Episode 83: Gut health and diet culture

Episode 86: The Champion Mentality with Marof Montanary

In today's special episode we bring on our very first special guest! IFBB Classic Physique Pro Marof Montanary joins us in the studio just days before his next competition. We made the most of this special opportunity to dive into the mind of an elite high-level competitor. How does he approach competition? What do his goal setting habits look like? When we zoom in on his daily process you are able to takeaway massive value into what your day-to-day routine should look like in order to achieve greatness. This is a stellar conversation with an incredible athlete and human being. Be sure to share this one with those you want to see win!

Episode 85: Talkin' bout sex

In today's spicy episode your favorite group of coaches discuss how your fitness level affects your sexual health. How important is it to have a healthy libido? What hormones most heavily influence this? And of course, what can one do to improve their sexual health and performance? All of these questions and more are covered for you. Be sure to share this one with your loved ones and thank you for supporting this movement!

Episode 84: Dad Bods and Body Goals

In today's episode we take a deep dive into where our body compositions and standards come from and what may be influencing these standards.  Is staying shredded sustainable? What are the downsides of this mentality and approach? Can you be healthy at any size? And why the heck have dad bods become so popular?! Along with answering these questions, we also cover the impact social media has had on our self image, and the difference between being healthy and being lean.

Episode 83: Gut health and diet culture

In today's enlightening episode Coach Lisa and Coach Dan answer some of your most frequent questions around healing your gut, fasting, and getting back on track. From discussing which gut health trends are actually legit vs. which ones are just a trendy fad, to explaining which individuals would benefit from fasting and who should completely stay away from it. This one is sure to help you improve no matter where you are currently at. As always be sure to share this with your loved ones and thank you for supporting this movement.

Episode 82: Natty or not, controlling cravings, and should you be having cheat meals?

This Q&A episode features all three of your favorite coaches answering the questions you have been asking us. How can you curb your constant cravings and why are you having them? Do SARMs and peptides still count as being natty? Why and how do we structure cheat meals into our athlete programs? These questions and more are covered in this highly entertaining episode. Be sure to share this one with your friends and let's keep leaving the world a better place than we found it.