How to Regulate Your Nervous System

Guest Speaker: Austin Alvarez on Leadership Styles, Navigating Growth in Corporate & Advocating for Leading at All Ranks

In this episode I have the pleasure of sitting down to chat with my friend & colleague, Austin Alvarez to chat about what leadership looks like in corporate culture, how to "lead up," how to find your own leadership style, different ways you can use mindfulness to enhance your leadership skills, and SO much more. This episode is full of nuggets of wisdom and I hope you enjoy it as much as we did recording it!  If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here [https://www.workfromhomeyoga.com/ignite] to learn more about the upcoming IGNITE Your Inner Leader Retreat!

Mindset Shifts for Making Mindfulness a Habit

In this quick hit episode, we talk about the mindset shifts that will help you develop mindfulness habits in a sustainable, non-intimidating way. If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here [https://www.workfromhomeyoga.com/ignite] to learn more about the upcoming IGNITE Your Inner Leader Retreat!

Navigating Work Stress

What's the deal with work stress and how can we navigate it effectively? In this episode we tackle two main types of work stress and the different ways in which we can show up as mindfully as possible in a variety of circumstances. If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!  [https://www.workfromhomeyoga.com/ignite]

How to Regulate Your Nervous System

What are some quick ways to regulate your nervous system? And what does nervous system regulation even mean?! How do you decide what works best for you? We explore this topic together and share personal insights on how you can feel good in your body and mind, even in times of stress. If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!  [https://www.workfromhomeyoga.com/ignite]

How to Create Sustainable Mindfulness Habits

What's the best way to create a mindfulness habit? What are some approachable options given we are all so busy?! In this episode we honestly explore this topic, sharing tips, ideas, and personal experiences along the way. If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!  [https://www.workfromhomeyoga.com/ignite]