Let Go of Perfectionism: SHINE with Self-Worth and Authenticity!

Let Go of Perfectionism: SHINE with Self-Worth and Authenticity!

We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today, we're joined by Erin Pash, CEO and Founder of Pash Company and Ellie Mental Health,  who will explore the keys to fostering self-acceptance, authenticity and self-worth! Topics discussed include perfectionism, self-love, acceptance, self-worth, worthiness, toxic comparison, judgement, blame, shame, envy, jealousy, relationships, family, friendships, girlfriends, social media, competition, well-being, mental health, boundaries, personal change, and transformation. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/]  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships] IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter/X: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218]  Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675]  Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412]  The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057]  Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards]  Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Erin Pash: Website: https://erinpash.com/ [https://erinpash.com/], https://www.pashcompany.com/ [https://www.pashcompany.com/] Instagram: https://www.instagram.com/erinkellypash/ [https://www.instagram.com/erinkellypash/], https://www.instagram.com/peopleadvancingsocialhealth/ [https://www.instagram.com/peopleadvancingsocialhealth/] LinkedIn: https://www.linkedin.com/in/erin-pash [https://www.linkedin.com/in/erin-pash] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]

The Romance Wrecker: How Stress and Anxiety Ruin Your Sex Life

We often ignore or blame ourselves for a decline in sexual desire. We may even chalk it up to hormones, relationship issues, or boredom. And while all of these factors can surely contribute to a reduced sex drive, anxiety, burnout, stress--and even unresolved trauma--can take a big toll. Today, I'm joined by a top-notch sex and intimacy coach, Annette Benedetti, who will help you come home to your body so that you can enjoy the pleasure and connection you deserve. Topics discussed include sex, sexual intimacy, relationships, anxiety, depression, trauma, panic attacks, libido, orgasm, sensuality, pleasure, joy, and healing.   Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/] and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships]   IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218] Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675] Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412] The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057] Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards] Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Annette Benedetti: Website: https://talksexwithannette.com/ [https://talksexwithannette.com/] Instagram: https://www.instagram.com/annettebenedetti/ [https://www.instagram.com/annettebenedetti/] Facebook: https://www.facebook.com/Talksexwithannette [https://www.facebook.com/Talksexwithannette] YouTube: https://www.youtube.com/@talksexwithannette [https://www.youtube.com/@talksexwithannette] TikTok: https://www.tiktok.com/@talksexwithannette [https://www.tiktok.com/@talksexwithannette] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]

Finding Real Love in a Chaotic World

Finding real love can be tricky, and in today's world, meeting organically can be next to impossible. As a result, it's easy to feel hopeless and resigned to being alone or, worse yet, accept a partner who is not a good fit. Yet there are steps you can take to set the stage for finding a partner who is truly a great match. Today, we're joined by Jackie Dorman, relationship coach, professional matchmaker, and author whose techniques have helped thousands of singles find the long-term relationship of their dreams.   Topics discussed include love, relationships, dating, marriage, divorce, dating apps, dating online, healthy relationships, parents, intergenerational patterns, compatibility, infatuation, chemistry, attraction, unhealthy patterns, genuine love, healthy patterns, communication, modern dating, organic dating, and imperfect love.   Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/] and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships]   IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218] Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675] Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412] The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057] Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards] Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Jackie Dorman: Website: http://www.jackiedorman.com/ [http://www.jackiedorman.com/] Instagram: https://www.instagram.com/jackiedormanofficial/ [https://www.instagram.com/jackiedormanofficial/] Facebook: https://www.facebook.com/jackiedormanofficial [https://www.facebook.com/jackiedormanofficial] YouTube: https://www.youtube.com/@jackiedorman [https://www.youtube.com/@jackiedorman] TikTok: https://www.tiktok.com/@jackiedormanofficial [https://www.tiktok.com/@jackiedormanofficial] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]

LOVE BOOST: 5 Simple Steps to Make Your Relationship GREAT!

Many people – whether married or in other long-term love relationships – begin to feel that they don't want to settle for a romantic partnership that lacks sparkle, connection, and joy. And this makes sense, especially if destructive dynamics are at work behind the scenes. Although many love relationships lose their luster over time, I've found that a bit of polishing and loving attention can help them shine more brightly than ever before. Today, I'm joined by a renowned relationship expert, researcher, and author, Dr. Terri Orbuch, who will walk us through the five simple steps that can help your romantic relationship go from dull and merely tolerable to great. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability.   Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability.   Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/] and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships]   IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218] Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675] Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412] The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057] Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards] Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Dr. Terri Orbuch: Website: https://drterrithelovedoctor.com/ [https://drterrithelovedoctor.com/] Instagram: https://www.instagram.com/terriorbuch/ [https://www.instagram.com/terriorbuch/] Facebook: https://www.facebook.com/DrTerriLoveDr/# [https://www.facebook.com/DrTerriLoveDr/] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]

Say "YES!" to Joyful Connection, Purpose, and a BEAUTIFUL LIFE!

Do life's stressors leave you feeling out of balance and disconnected from yourself? From personal and professional experience, I've found that many people struggle with finding the internal peace and purpose they desire, want, and need. Yet in real life, it's not easy to find or use the tools that can reduce stress and increase inner joy, confidence, and self-awareness. But what if the life of your dreams is waiting just outside your door? Today, I'm joined by an amazing special guest, Dr. Jordan Ashley of the nonprofit Souljourn Yoga Foundation. Dr. Ashley helps people around the world transform and deepen their connection with themselves, their purpose, and the outer world.   Topics discussed include fear, anxiety, stress, balance, embodiment, peace, getting unstuck, purpose, passion, self-awareness, community, connection, fulfillment, acts of service, education, travel, yoga, inspiration, yoga retreat, underprivileged girls, underprivileged women, helping others, Cambodia, Morocco, giving back, community service, mentorship, transformation, empowerment, and joy.   Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ [https://www.nami.org/support-education/nami-helpline/] and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships [https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships]   IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com [https://www.drcarlamanly.com/] Instagram: https://www.instagram.com/drcarlamanly/ [https://www.instagram.com/drcarlamanly/] Twitter: https://www.twitter.com/drcarlamanly/ [https://www.twitter.com/drcarlamanly/] Facebook: https://www.facebook.com/drcarlamanly [https://www.facebook.com/drcarlamanly] LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ [https://www.linkedin.com/in/carla-marie-manly-8682362b/] YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love [https://www.youtube.com/@dr_carlamanly_imperfect_love] TikTok: https://www.tiktok.com/@dr_carla_manly [https://www.tiktok.com/@dr_carla_manly] Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  [https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218] Date Smart: Transform Your Relationships and Love Fearlessly [https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675] Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond [https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412] The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships [https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057] Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy [https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards] Amazon [https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK] Connect with Dr. Jordan Ashley: Website: https://www.souljournyoga.com/ [https://www.souljournyoga.com/] Instagram: https://www.instagram.com/souljournyoga/ [https://www.instagram.com/souljournyoga/] Facebook: https://www.facebook.com/SouljournYoga/ [https://www.facebook.com/SouljournYoga/]  TikTok: https://www.tiktok.com/@souljournyoga [https://www.tiktok.com/@souljournyoga] Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ [https://drcarlamanly.com/]