77. Embracing Soul Care

81. Liberate Your Heart - Season 4 Finale

Liberating Your Heart: Exploring Holistic Healing Modalities and Liberation with Nichole Lee   In this Season 4 Finale episode of Impostrix Podcast, host Whitney Knox Lee engages in a profound conversation with guest Nichole Lee about holistic and non-Western healing modalities. Whitney shares her own experiences with traditional healthcare and her steps toward integrating alternative healing practices, including energy healing and ancestral awareness. Nichole explains her approach to heart liberation work, which aims to help women release feelings and emotions that are blocking the heart and reclaim their sense of self and empowerment. Covering topics from hormonal health to spiritual and emotional well-being, this episode offers valuable insights into expansive healing practices and self-agency. Join Whitney and Nichole as they delve into what it means to truly liberate our hearts and live our most fulfilled lives. This is the SEASON 4 FINALE~ What a ride its been. And a joy to go on this journey with you. Stay tuned to learn whats next for Whitney and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter [https://impostrixpodcast.com/#newsletter]   00:00 Introduction to Healing and Self-Empowerment 00:54 Welcome to Impost Podcast Season Four 01:38 Deep Dive into Non-Western Healing Modalities 03:27 Exploring Personal Healing Journeys 06:08 Understanding Holistic Healing Approaches 12:40 The Importance of Self-Advocacy in Medical Care 28:59 Self-Disappointment and Ancestral Connections 30:24 Heart Liberation Work Explained 31:58 The Process of Energy Healing 37:23 Personal Experiences with Heart Healing 44:09 Empowerment and Co-Creation in Healing 50:46 New Offerings and Retreats 56:04 Conclusion and Final Thoughts   Learn more about Nichole and her liberated heart offerings at https://www.nicholelee.love  Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/ [https://www.linkedin.com/in/iamnicholelee/] Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod [https://buymeacoffee.com/impostrixpod] Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ [https://a.co/d/br1d3hJ] Thanks Chris @ https://www.DigitalREM.com for editing this episode!

80. Understanding PCOS and Hormones

In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Tianna Trinidad, certified PCOS coach and founder of Love Served Warm, to unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS)with a focus on how it uniquely affects Black and Brown women. Tianna shares her deeply personal journey with PCOS, shedding light on the emotional, physical, and financial toll of the condition. Together, Whitney and Tianna explore: * The systemic healthcare disparities that lead to misdiagnoses and neglect * The hormonal imbalances and insulin resistance at the core of PCOS * The impact of diet, cravings, and realistic lifestyle changes * The importance of personalized care and working with a PCOS coach * The mental health challenges that often go unspoken Whether you're newly diagnosed or have been managing PCOS for years, this episode offers actionable insights, compassionate guidance, and empowering resources to help you reclaim your health.  Listen now to gain clarity, community, and confidence in your PCOS journey. Learn more about Tianna and her PCOS coaching services at https://www.loveservedwarm.com/ [https://www.loveservedwarm.com/] Connect with Tianna on IG @ https://www.instagram.com/loveservedwarm Follow Whitney on IG @ https://www.instragram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod [https://buymeacoffee.com/impostrixpod] Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ [https://a.co/d/br1d3hJ] Thanks Chris @DigitalREM  for editing this episode!  Timestamps * 00:00 | Systemic Issues & Capitalism * 00:54 | Black Womens Health in Focus * 02:40 | Meet Tianna: PCOS Coach & Advocate * 04:50 | Medical Neglect & Misconceptions * 21:08 | The Emotional & Financial Toll * 32:39 | Hormonal Imbalances & Nutrition * 45:10 | Sustainable Lifestyle Changes * 54:03 | The Role of a PCOS Coach

79. Discovering Your Safe Space

Discover your safe space in the midst of experiencing workplace hostility and prolonged traumatic events. Safety and community are essential according to this episodes guest Dominic Kolleh, a trauma-informed life coach, certified Unbreak My Soul [https://unbreakmysoul.com/facilitators/] facilitator and experienced HR professional. In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women.  Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support.  Whitney and Dominic both stress the importance of authentic connections and how to create a supportive environment for trauma recovery. Dominic offers listeners a free download of her guided journal, 30 Days to Peace: Reclaiming Self. [https://dominickolleh.myflodesk.com/]   Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh Follow Whitney on IG @ impostrixpodcast  DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod [https://buymeacoffee.com/impostrixpod] Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ [https://a.co/d/br1d3hJ] Thanks Chris @DigitalREM  for editing this episode!   00:00 The Importance of Community and Social Interaction 00:28 Introduction to Imposter Podcast Season Four 00:38 Focusing on Black Women's Well-being 01:15 Introducing Dominique and Workplace Trauma 01:36 Dominique's Journey and Expertise 04:10 The Impact of Workplace Trauma on Black Women 06:15 Creating Safe Spaces for Healing 26:39 The Importance of Community in Healing 30:40 The Importance of Empathy and Support in Healing 31:50 Creating a Healing Journal and Finding Community 33:04 Navigating Friendships and Setting Boundaries 41:17 The Power of Journaling in Self-Care 51:30 Addressing Workplace Trauma and Finding Your True North 54:57 Conclusion and Resources for Healing

78. Understanding Your Womb

What would it mean to embrace womb health and our feminine energy?   We are joined by the Endo Educator Samantha Denae to discuss womb care! Samantha is a certified holistic health and yoni steam practitioner, a spiritual and womb counselor, an intuitive reader, herbalist, endometriosis advocate and educator, and a doula. In this conversation, Samantha shares her journey with endometriosis and explores how trauma can manifest in reproductive health issues. Whitney and Samantha discuss the concept of cycle syncing matching your daily tasks with your energy by following your bodys menstrual cycle, balancing masculine and feminine energies, and practical tips for listening to and caring for one's body. The conversation also educates listeners on the different phases of the menstrual cycle, the benefits of womb-focused self-care practices, and the importance of rest and proper diet. Listeners will gain insights on self-advocacy, the role of holistic practices in healing, and embracing one's feminine energy. Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/ Follow Whitney on IG @ impostrixpodcast  DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod [https://buymeacoffee.com/impostrixpod] Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ [https://a.co/d/br1d3hJ] Thanks Chris @DigitalREM  for editing this episode!     00:00 Maximizing Your Yoni Steam Experience 00:46 Welcome to Impostrix Podcast Season Four 01:30 Introducing Samantha Dee: Holistic Health Expert 03:33 Understanding Endometriosis 14:14 The Importance of Womb Health 27:16 Cycle Syncing: Aligning Your Life with Your Menstrual Cycle 34:14 Discussing Hunger Levels and Narcolepsy 34:35 Afternoon Slump and Hormones 36:25 Understanding the Menstrual Cycle Phases 37:48 Exploring Yoni Steams 40:41 The Spiritual and Physical Benefits of Yoni Steaming 45:34 Recognizing and Healing Womb Trauma 51:09 Balancing Masculine and Feminine Energy 57:16 Tracking Menstrual Cycles and Useful Apps 01:01:13 Conclusion and Contact Information

77. Embracing Soul Care

Scrap self-care and embrace soul care. In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care. Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still [https://movexstill.com/] where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing [https://theschoolofhealing.buzzsprout.com/] podcast. Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness. This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health.   01:20 Introducing Dominiece: Clarity Coach and Yogi 03:10 Understanding Identity and Self-Worth 05:23 The Importance of Authenticity and Humanity 07:27 Navigating Professional and Personal Boundaries 10:19 Checking In: How Are You Really? 14:03 The Journey of Healing and Self-Discovery 17:45 Mind, Body, Spirit: A Holistic Approach to Healing 27:55 The Power of Consistent Self-Care Practices 31:19 The Power of Positive Mindset 31:42 Releasing Stress Through Physical Movement 32:15 Strengthening Emotional Resilience 32:28 Connecting with Your Spiritual Self 34:20 Personal Experiences and Practical Tips 40:54 Understanding Soul Care vs. Self-Care 51:02 The 4% Formula for Daily Self-Care 53:19 Final Thoughts and Encouragement   **Connect with Dominiece on IG @DominieceRClifton [https://www.instagram.com/dominiecerclifton/] **Access Dominieces 4% Formula here [https://fourpercentformula.com/] **Follow Whitney on IG @ impostrixpodcast  [https://www.instagram.com/impostrixpodcast] **DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod [https://buymeacoffee.com/impostrixpod] Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ [https://a.co/d/br1d3hJ] Thanks Chris @DigitalREM [https://www.digitalrem.com/] for editing this episode!