Grounded in the Chaos: 3 Simple Practices When Everything Feels Unsafe

From Trigger to Treasure: Rewriting your love and money beliefs

Elise recounts a raw, surprising revelation she had on a drive to her partner’s house — a moment that cracked open years of hidden beliefs about money, love, and worth. With trademark honesty, she leans into the triggers that once terrified her and shows how those painful sparks can act as a compass to what still needs healing.   Through storytelling and real-life examples, Elise exposes the myths we inherit from society and friends — like believing rich people are bad or that scarcity is inevitable — and explains how those stories keep us small. She challenges listeners to examine their circles, confront bitterness, and choose alignment over victimhood.   This episode is part wake-up call, part practical homework: look up the good, step away from draining influences, and be willing to be wrong. If you’re ready to turn uncomfortable feelings into catalysts for abundance, Elise guides you toward a calmer nervous system and a life that feels utterly possible. @elise.in.her.era www.erasmethod.com

5 Healing Myths That Keep Truma Locked- Debunked

Elise, a complex PTSD and trauma-recovery coach, invites you into a raw, honest episode where she dismantles five common healing myths that silently shape our pain. With lived experience and clear metaphors — like the Grand Canyon of repeating neuropathways — she traces how unprocessed trauma lives in the body, how avoidance strengthens pain, and why “just think positive” can actually stall real healing. Through science-backed insights on neuroplasticity and compassionate, practical guidance, Elise turns frightening beliefs into actionable hope. This episode moves from validation to empowerment: you’ll hear why time alone won’t heal you, how processing safely reduces the body’s stress response, and that healing is possible with the right tools. Short, direct, and deeply human, this episode is for anyone who’s felt broken, dismissed, or stuck — and wants a clear, believable path toward recovery. Listen in, and leave with one undeniable truth: you are not broken forever. connect: @in.her.era.podcast @elise.in.her.era www.erasmethod.com

Grounded in the Chaos: 3 Simple Practices When Everything Feels Unsafe

Elise returns to the mic raw from an emergency surgery, sudden grief, and the heavy headlines that have left many of us feeling unmoored. In this short, intimate episode she shares personal moments from recovery and loss, then translates that vulnerability into three clear, practical tools to help you find footing when the world feels unbearable. Through a guided Rule of Five, simple breathwork, and compassionate boundaries around information and connection, Elise shows how small practices can steady your nervous system and help you borrow hope from community. This episode is a gentle, story-driven invitation to reclaim presence and keep moving forward even when everything seems to be falling apart. www.erasmethod.com @elise.in.her.era

8 mindset hacks to accelerate your healing process

In this episode of In Her Era, I dive into the 8 mindset shifts I had to make for healing to be possible. If you have been stuck for a while and are trying to figure out wtf is going on, this episode tackles the biggest block between you and happiness, yourself. Be ready for the launch of Emotional Regulation On Demand on Aug 29, 2025!! www.erasmethod.com

The real reason why you attract the same toxic relationships

In this episode of In Her Era, Elise talks about her real-life experiences of dating and finding toxic relationships. She finally broke free and expressed the real reasons why we find the same type of partner and what it means for you. This is an episode you do NOT want to miss if you're navigating dating after toxicity.