Delusional Self-Belief, Future-Proofing & Why Having Kids Makes You a Better Entrepreneur

Creatine, Blood Sugar Balancing & Why You Should Try Eating With Your Other Hand

If you’ve ever felt like the wellness world is just one big game of information overload — you’re not wrong. And you’re not alone. Too many supplements, too many routines, too much noise and not enough clarity on what actually moves the needle. Four experts in nutrition, supplements, movement, and skincare got together for one conversation. Here’s what they said: • Why blood sugar balancing has become oversimplified – and what actually matters • The case for creatine that has nothing to do with the gym (and everything to do with your brain) • Why you might be sleeping eight hours and still chronically under-slept • The eating hack that helps you stop before you’re stuffed – no willpower required • What “intuitive eating” gets wrong for women whose nervous systems are already maxed out • Why inflammation may have less to do with what you’re eating and more to do with how you’re living • Why skin cycling isn’t backed by research — and the four products your skin actually needs instead • Why 80% of your skin results have nothing to do with office treatments This started as an IN IT event. It was too good to keep in the room. Follow Jordan Harper on Instagram [https://www.instagram.com/jordanharper_np/] Follow Ashley Buckler on Instagram [https://www.instagram.com/ashleybuckler_/] Follow In It podcast on Instagram [https://www.instagram.com/in.it.podcast?igsh=YTlheG1jYmY2ajk1] Follow Shira Barlow on Instagram [https://www.instagram.com/shira_rd/?hl=en] Follow Liana Levi on Instagram [https://www.instagram.com/lianalevi?igsh=dGVmcWF6ZjI5MDB1] Follow Siffat Haider on Instagram [https://www.instagram.com/siffhaider?igsh=MWRhbzIwd3FzOTRleg==]

Six Years, a Wrapped Van & the Birthday Tour We’ve Been Planning for Months

Six years. Four cities. Five days. And yes, a fully wrapped van. The Barefaced Birthday Tour is finally here and we are hitting the Southeast to celebrate with you in person. Come find us — we’ll have exclusive tour-only merch, giveaways, and gifting opportunities you can only get if you show up. Come see us: RSVP here [https://form.typeform.com/to/nhRvGbEb?utm_campaign=2026-5-29+%7C+ACTIVATION+%7CBirthday+Bash+Announcement+%7C+180+day+engaged&utm_medium=sms&tw_source=attentive&tw_campaign=11143985&utm_source=attentive&externalId=yt5zY&typeform-source=l.instagram.com] Atlanta: 6/8 at Lake Pajamas, 4-6PM Greenville: 6/9 at Roan, 4-6PM Nashville: 6/11 at Stoney Clover, 4-6PMKnoxville: 6/12 at Est8te, 4-6 pm Our biggest sale of the year is live — site-wide, and it won’t happen again until Black Friday. Sign up for early access [https://barefaced.attn.tv/p/RFN/landing-page]  and get a free full-size gift with purchase that won’t be available once the sale goes public. → Sign up for early access [https://barefaced.attn.tv/p/RFN/landing-page] → RSVP here [https://form.typeform.com/to/nhRvGbEb?utm_campaign=2026-5-29+%7C+ACTIVATION+%7CBirthday+Bash+Announcement+%7C+180+day+engaged&utm_medium=sms&tw_source=attentive&tw_campaign=11143985&utm_source=attentive&externalId=yt5zY&typeform-source=l.instagram.com] → Use the Barefaced AI Skin Analysis tool [https://www.barefaced.com/pages/ai-skin-analysis?srsltid=AfmBOoriHAxvNuREYc51hs7RPdBrVqiG_XchhO_yTe9wHQeVGe9rVPiG] → Read the Oilplaning blog post [https://www.barefaced.com/blogs/blog/dermaplaning-oilplaning?srsltid=AfmBOoqSEbQ0PgDNSypPR0WGexBICJgDBFEdcbgujnDAWAlj7G4_ruYT] Follow Jordan Harper on Instagram [https://www.instagram.com/jordanharper_np/] Follow Ashley Buckler on Instagram [https://www.instagram.com/ashleybuckler_/] Follow In It podcast on Instagram [https://www.instagram.com/in.it.podcast?igsh=YTlheG1jYmY2ajk1] Shop Barefaced [https://www.barefaced.com/]

Delusional Self-Belief, Future-Proofing & Why Having Kids Makes You a Better Entrepreneur

Scott Clary has interviewed some of the most successful people on the planet. What do they all have in common? They don’t choose between ambition and a meaningful life — they’ve just figured out how to protect both. In this episode, Scott breaks down the five buckets framework, why focus will always beat hustle, what future-proofing actually means and how to start doing it today, and the one mindset shift that separates people who build big lives from everyone else — delusional self-belief. If you’ve ever felt like you have to pick between the life you’re building and the life you’re living, this one’s for you. Follow Jordan Harper on Instagram [https://www.instagram.com/jordanharper_np/] Follow Ashley Buckler on Instagram [https://www.instagram.com/ashleybuckler_/] Follow In It podcast on Instagram [https://www.instagram.com/in.it.podcast?igsh=YTlheG1jYmY2ajk1] Follow Scott Clary on Instagram  [https://www.instagram.com/scottdclary/?hl=en] Listen to Success Story Podcast [https://podcasts.apple.com/us/podcast/success-story-with-scott-d-clary/id1484783544]

What If It Was Never Anxiety, ADHD, or Bad Sleep — For You or Your Kids — What If It Was This?

Most people have never connected the dots between how they breathe and what's happening to their health and the health issues they can't seem to solve. This episode changes that. Dr. Hilary Fritsch is an airway dentist in Bozeman, Montana who has spent a decade piecing together what traditional dental school never taught her. In this episode, she gets into why mouth breathing is behind more than anyone realizes (cavities, grinding, gum recession, crowded teeth, poor sleep, even ADHD-like behavior in kids), why your tongue is the architect of your face, and what parents of young children need to know before it's too late to course-correct. She also covers adult expanders, mouth taping, myofunctional therapy, and the one number your kid's orthodontist should be measuring but probably isn't. Follow Dr. Hilary Fritsch on Instagram [http://instagram.com/HilaryFritchDMD] Learn more about Saddle Peak Dental [https://saddlepeakdental.com/saddle-peak-dental-home/] Follow Jordan Harper on Instagram [https://www.instagram.com/jordanharper_np/] Follow Ashley Buckler on Instagram [https://www.instagram.com/ashleybuckler_/] Follow IN IT on Instagram [https://www.instagram.com/in.it.podcast/]

Pelvic Floor PT: The Prevention Conversation We Never Had and What Every Woman Needs to Know Now

Most of us don't think about their pelvic floor until something goes wrong. Peeing when you sneeze, pain during sex, a brutal postpartum recovery. By then, we’re already playing catch up. Dr. Lizzie Kieffer is a doctor of physical therapy who has made pelvic floor health accessible, practical, and something every woman can start working on today. In this episode, she gets into what the pelvic floor actually is and why it affects everything from incontinence to painful sex to how you breathe when you lift. She also covers why strength training is the single biggest thing you can do for long-term pelvic floor health, what diastasis recti actually is, and the everyday habits that are quietly working against you. Plus, she walks us through a breathing exercise you can do right now. It's never too late. But earlier is always better. Follow Dr. Lizzie on Instagram: @doclizzydpt [https://www.instagram.com/doclizziedpt/] Find more on Dr. Lizzie’s programs here [https://www.doclizzie.com/mind-body-core-app] Follow Jordan Harper on Instagram [https://www.instagram.com/jordanharper_np/] Follow Ashley Buckler on Instagram [https://www.instagram.com/ashleybuckler_/] Follow the In It Podcast on Instagram [https://www.instagram.com/in.it.podcast]