In My Head is BACK: What to Expect in Season 1

Starting Before You're Ready

In this episode, I’m sharing how I started my small business without a perfect plan, tons of experience, or everything figured out—and why that was one of the best decisions I’ve made. If you’ve been holding off on launching your idea because you don’t feel “ready,” this episode is your reminder that done is better than perfect. Let’s talk about the power of starting scared, messy, and inspired.

In My Head is BACK: What to Expect in Season 1

We’re back — and more intentional than ever. Welcome to Season 1 of In My Head: Building with Intention. This season is all about the real, behind-the-scenes journey of starting and growing a small business while prioritizing your mental wellness, routines, and living intentionally. Whether you’re dreaming of starting something or deep in the process, this season is for you. Let’s reset, rebuild, and do it with intention.

Why I Journal & Its Benefits

On today's episode I will talk about why I journal, my current journals that I keep, and how journaling has improved my life. Journaling not only brings many benefits into your life, it can also be a fun way to express yourself, and help you to store your memories forever. Tune in to this episode to hear all about journaling!

The Law of Detachment

The Law of Detachment is something that has helped to bring a lot of happiness and gratitude into my daily life, by helping me to focus on what I have instead of what I don't. On today's episode I discuss what the Law of Detachment is and how to practice it. "Once you detach from everything, you attract everything."

Resetting for a New Season

Beginning a new season is always so exciting and along with it is the chance to start fresh. On this episode we will talk about ways to reset from your goals to your digital spaces, to make sure you are ready for the next season of life.