the psychology of ramadan... in progress

you're not stuck (you just need to experience more)... in progress

In this episode, I go through my 2025 Q1 audit and everything I did to return to my upbeat personality and rekindle my excitement for life. This biggest thing I learned: you’re not stuck—you just need to experience!

the psychology of ramadan... in progress

In this episode, I explore the science and psychology behind fasting for Ramadan - a month that means a lot to me and my Muslim community. From self-control and habit change to emotional resilience and mindfulness, I break down how fasting may reshape the brain and why many people experience Ramadan as a powerful mental reset. If you’re curious about the science of discipline, resilience, and intentional living, this episode is for you!

navigating the in-between seasons... in progress

Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, I talk about where I've been and the small moments and reminders that helped me maintain perspective throughout my difficult transitionary period. Follow @zaina.inprogress on Instagram to stay updated!

being a a good villager and creating your village... in progress

Hi! My name is Zaina and welcome back to the In Progress podcast! Today I talk all about this concept of creating a village, which essentially is building and growing your community. Day to day life can feel so busy and heavy sometimes so having a reliable support system that fosters a consistent exchange of goods and favors can help make life feel just a little lighter. As they say, it really takes a village! Tik Tok account that sparked my inspiration for this topic - Rachel Lovely, @rachellovely5 Follow @zaina.inprogress on Instagram to stay updated!

gaining aura and influencing the energy of the room... in progress

Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, I talk about personal aura and shifting the energy of a room with just your own unique presence. Through mindset shifts and new ways of connecting with those around you, I talk about how you can own your presence and have aura points in every space you enter. Katie's Hair Salon: www.thegoodhairsociety.com Book referenced: How To Know a Person by David Brooks follow @zaina.inprogress on Instagram to stay updated!