#70 Changing Relationships with Tech - Mindfulness Approach

#72 - “YOU" Season 4 - Creep Finding True LOVE

You - Netflix series with pretty good rating from both viewers and critics has become a suspence based series, with pretty interesting dynamics in plot. In this episode briefly discussing the 4th season plot and my impressions on it.

Trailer - Season 4

Season 4 - series of episodes about series. Discussing series finished, cancelled as well as new seasons of the series on air. Join me every week and let’s find you something new to watch.

#71 Less is More: Embracing a Minimalistic Lifestyle and Where to Start

In this episode, we'll delve into the world of minimalism and explore the reasons why this lifestyle trend is gaining popularity. Minimalism is not just about decluttering our physical spaces, but it's also about simplifying our lives and focusing on what truly matters. We'll discuss the core principles of minimalism, such as intentionality, mindfulness, and living with purpose. We'll also explore the many benefits of minimalism, including reduced stress and anxiety, improved mental and physical health, and a greater sense of fulfilment and satisfaction. By eliminating the excess in our lives, we can make room for what truly matters and live a more intentional and fulfilling life. But we'll also address some of the common challenges and obstacles to minimalism, such as the fear of letting go, the pressure to consume, and the difficulty of maintaining a minimalist lifestyle. We'll provide practical tips and strategies for incorporating minimalism into your daily routine and staying committed to this way of life. Whether you're a seasoned minimalist or just starting to explore this lifestyle trend, this episode will provide valuable insights and inspiration for living a more intentional and fulfilling life. Join us as we delve into the world of minimalism and discover the many benefits of living with less. 1. "Goodbye, Things: The New Japanese Minimalism" by Fumio Sasaki 2. "The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life" by Joshua Becker 3. "Essential: Essays by The Minimalists" by Joshua Fields Millburn and Ryan Nicodemus 4. "Soulful Simplicity: How Living with Less Can Lead to So Much More" by Courtney Carver 5. "The More of Less: Finding the Life You Want Under Everything You Own" by Joshua Becker 6. "Digital Minimalism: Choosing a Focused Life in a Noisy World" by Cal Newport 7. "Minimalism: Live a Meaningful Life" by Joshua Fields Millburn and Ryan Nicodemus 8. "Walden" by Henry David Thoreau 9. "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing" by Marie Kondo 10. "Minimalism and Beyond: Radicalizing the Korean Literary Field" by Yoon Sun Lee and John Whalen-Bridge (academic journal article)

#70 Changing Relationships with Tech - Mindfulness Approach

Mindfulness and technology - how to find balanse and how digitalising influences our mental health. Now trying to find out what is going on and how to make it better.

#69 The Science of Sexual Desire

In this episode, we delved into the fascinating world of sex and sexuality. We began by discussing the science behind sexual desire, including the role of hormones in shaping our desires and preferences. From there, we explored the many different types of sexual pleasure, both physical and emotional, and how they are influenced by psychological and cultural factors. We also examined sexual orientation, including the various types and the scientific theories that attempt to explain its origins. Throughout the episode, we emphasized the importance of understanding and respecting diverse sexual experiences and orientations, and the need for education, communication, and consent in all sexual encounters. We also discussed sexual health and safety, covering common issues such as sexually transmitted infections and contraception, and offering tips for practicing safe and healthy sexual behaviors. Overall, this episode provided a comprehensive overview of sex and sexuality, highlighting the many ways in which they impact our lives and relationships.