Des and Lenny | Season 4 Episode 4

Des & Mel | Season 4 Episode 6

This week, Des interviews Mel, and they explore the deeper purpose behind staying physically fit. Mel shares her personal fitness journey, the challenges of balancing life and wellness, and how intentional longevity is the key to lasting health. They share tips and how to find the point even in the smallest amount of time.

Des | Season 4 Episode 5

This week, Des is talking about our physical health. He explores the connection between spiritual and physical well-being, what the scripture actually means when it says to offer our bodies as living sacrifices, and encourage us that it is never too late to start. Listen to hear the announcement of our next podcast's special guest!

Des and Lenny | Season 4 Episode 4

This week, Des interviews Grace Counselor Leader and owner of Directive Counseling, Lenny Nasca Licensed Clinical Social Worker, who explains the difference between empathy, sympathy, and compassion, when emotions can be trusted and when they cannot, and tools to build resiliency and endurance, in the middle! This is an episode you cannot miss. Lenny's Instagram: @directivecounseling | YouTube: @directivecounseling

Des and Lenny | Season 4 Episode 3

This week, Des interviews Grace Counselor Leader and owner of Directive Counseling, Lenny Nasca Licensed Clinical Social Worker, who shares identity complications, the truth about labeling, and tools to build resiliency and faith, in the middle! This is an episode you cannot miss.Lenny's Instagram: @directivecounseling | YouTube: @directivecounseling

Des and Lenny | Season 4 Episode 2

This week, Des interviews Grace Counselor Leader and owner of Directive Counseling, Lenny Nasca Licensed Clinical Social Worker, who shares authentic struggles, the truth about anxiety, and tools to build resiliency in the middle! This is an episode you cannot miss. Lenny's Instagram [https://www.instagram.com/directivecounseling/] | YouTube [https://www.youtube.com/@directivecounseling]