#015- Hayley Scamurra: Preparing like a Pro for the Ottawa Charge Season

Our Mental Health Journey continued - discussing the impacts of Exercising, Nutrition, and more!

In this episode, we continue our discussion around mental health and the positive impacts of exercise, nutrition, and more have in our mental health journeys!  Everyone experiences their own journeys with mental health, and we want you to know you're Never Alone!     Important Links: FOUR MINUTES WITH FIONA PODCAST with Coach Nick Stoop: https://podcasts.apple.com/us/podcast/four-minutes-with-fiona/id1597419979?i=1000662341466 [https://podcasts.apple.com/us/podcast/four-minutes-with-fiona/id1597419979?i=1000662341466]  LFG OTT & TOR Pro Signature Series: https://pegasussmellingsalts.myshopify.com/collections/lfg-pro-series [https://pegasussmellingsalts.myshopify.com/collections/lfg-pro-series]   Pro Athlete Experience: https://www.lfgbeastbands.com/offers/MqvRc22W/checkout [https://www.lfgbeastbands.com/offers/MqvRc22W/checkout] Streak Performance App: www.streakperformance.com [http://www.streakperformance.com] Infinite Potential Experience Pod [https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod]: https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod [https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod] Apple Podcast Link: https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389 [https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389] Spotify Podcast Link: https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA [https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA] Beast Bands Link 👇 https://www.amazon.com/gp/product/B0CV3CBHNR [https://www.amazon.com/gp/product/B0CV3CBHNR] Pegasus Smelling Salts: https://pegasussmellingsalts.myshopify.com/ [https://pegasussmellingsalts.myshopify.com/] Hockey Shot Store: https://hockeyshot.ca/?rfsn=8093330.c0064c4&shpxid=2a8d2a9e-5c2e-4f45-b610-adf2695332cd [https://hockeyshot.ca/?rfsn=8093330.c0064c4&shpxid=2a8d2a9e-5c2e-4f45-b610-adf2695332cd] FlexBeam Recharge Health Flex Beam [https://recharge.health/product/flexbeam/?ref=bekqfwvd&utm_source=go_aff_pro&gad_source=1&gbraid=0AAAAACVIq5eAaUVSk7fLbQ2SFsO-RRzUB&gclid=Cj0KCQiAuou6BhDhARIsAIfgrn4eorL-19x13ThzYFCvZ8QGIylLDPRt_surX-B6ILv8Chwn08wTEEQaAjn4EALw_wcB]

Our Mental Health Journeys - from Repressing to Releasing!

Mental health is a passion of ours, and in this episode we share our mental health journeys and our experiences around the ups and downs we grew through along the way!  Everyone experiences their own journeys with mental health, and we want you to know you're Never Alone!     Important Links: LFG OTT Pro Signature Series: https://pegasussmellingsalts.myshopify.com/collections/lfg-pro-series [https://pegasussmellingsalts.myshopify.com/collections/lfg-pro-series]    Pro Athlete Experience: https://www.lfgbeastbands.com/offers/MqvRc22W/checkout [https://www.lfgbeastbands.com/offers/MqvRc22W/checkout] Streak Performance App: www.streakperformance.com [http://www.streakperformance.com] Infinite Potential Experience Pod [https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod]: https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod [https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod] Apple Podcast Link: https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389 [https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389] Spotify Podcast Link: https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA [https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA] Beast Bands Link 👇 https://www.amazon.com/gp/product/B0CV3CBHNR [https://www.amazon.com/gp/product/B0CV3CBHNR] Pegasus Smelling Salts: https://pegasussmellingsalts.myshopify.com/ [https://pegasussmellingsalts.myshopify.com/] Hockey Shot Store: https://hockeyshot.ca/?rfsn=8093330.c0064c4&shpxid=2a8d2a9e-5c2e-4f45-b610-adf2695332cd [https://hockeyshot.ca/?rfsn=8093330.c0064c4&shpxid=2a8d2a9e-5c2e-4f45-b610-adf2695332cd] FlexBeam Recharge Health Flex Beam [https://recharge.health/product/flexbeam/?ref=bekqfwvd&utm_source=go_aff_pro&gad_source=1&gbraid=0AAAAACVIq5eAaUVSk7fLbQ2SFsO-RRzUB&gclid=Cj0KCQiAuou6BhDhARIsAIfgrn4eorL-19x13ThzYFCvZ8QGIylLDPRt_surX-B6ILv8Chwn08wTEEQaAjn4EALw_wcB]

#015- Hayley Scamurra: Preparing like a Pro for the Ottawa Charge Season

In this episode we had so much fun welcoming back on to our podcast, USA Olympian and PWHL Pro Hayley Scamurra!  We dove deep into her off season training and how she prepared for USA Training Camp and season 2 with the Ottawa Charge!  We also shared updates on how our Pro Athlete Mentorship Community Calls, Camps, and Clinics have been going, and how it's lead into the birth of our ALL NEW line of apparel and accessories: The LFG OTT Pro Signature Series! SHOP TODAY! [https://pegasussmellingsalts.myshopify.com/collections/lfg-pro-series]   Important Links: LFG OTT Pro Signature Series: https://pegasussmellingsalts.myshopify.com/collections/lfg-pro-series [https://pegasussmellingsalts.myshopify.com/collections/lfg-pro-series]    Pro Athlete Experience: https://www.lfgbeastbands.com/offers/MqvRc22W/checkout [https://www.lfgbeastbands.com/offers/MqvRc22W/checkout] Streak Performance App: www.streakperformance.com [http://www.streakperformance.com] Infinite Potential Experience Pod [https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod]: https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod [https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod] Apple Podcast Link: https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389 [https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389] Spotify Podcast Link: https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA [https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA] Beast Bands Link 👇 https://www.amazon.com/gp/product/B0CV3CBHNR [https://www.amazon.com/gp/product/B0CV3CBHNR] Pegasus Smelling Salts: https://pegasussmellingsalts.myshopify.com/ [https://pegasussmellingsalts.myshopify.com/] Hockey Shot Store: https://hockeyshot.ca/?rfsn=8093330.c0064c4&shpxid=2a8d2a9e-5c2e-4f45-b610-adf2695332cd [https://hockeyshot.ca/?rfsn=8093330.c0064c4&shpxid=2a8d2a9e-5c2e-4f45-b610-adf2695332cd] FlexBeam Recharge Health Flex Beam [https://recharge.health/product/flexbeam/?ref=bekqfwvd&utm_source=go_aff_pro&gad_source=1&gbraid=0AAAAACVIq5eAaUVSk7fLbQ2SFsO-RRzUB&gclid=Cj0KCQiAuou6BhDhARIsAIfgrn4eorL-19x13ThzYFCvZ8QGIylLDPRt_surX-B6ILv8Chwn08wTEEQaAjn4EALw_wcB]

#014- All things Redlight Therapy w/ Bjorn Ekberg

In this episode we have the privilege and honor of interviewing Bjorn Ekberg co-founder of recharge health about their revolutionary red light therapy device and they have created.  This is a really good one your wont want to miss it! Important Links: Recharge Health Flex Beam [https://recharge.health/product/flexbeam/?ref=bekqfwvd&utm_source=go_aff_pro&gad_source=1&gbraid=0AAAAACVIq5eAaUVSk7fLbQ2SFsO-RRzUB&gclid=Cj0KCQiAuou6BhDhARIsAIfgrn4eorL-19x13ThzYFCvZ8QGIylLDPRt_surX-B6ILv8Chwn08wTEEQaAjn4EALw_wcB] Pro Athlete Experience: https://www.lfgbeastbands.com/offers/MqvRc22W/checkout [https://www.lfgbeastbands.com/offers/MqvRc22W/checkout] Streak Performance App: www.streakperformance.com [http://www.streakperformance.com] Infinite Potential Experience Pod [https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod] https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod Apple Podcast Link: https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389 [https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389] Spotify Podcast Link: https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA [https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA] Beast Bands Link 👇 https://www.amazon.com/gp/product/B0CV3CBHNR [https://www.amazon.com/gp/product/B0CV3CBHNR] Pegasus Smelling Salts: https://pegasussmellingsalts.myshopify.com/ [https://pegasussmellingsalts.myshopify.com/] Hockey Shot Store: https://hockeyshot.ca/?rfsn=8093330.c0064c4&shpxid=2a8d2a9e-5c2e-4f45-b610-adf2695332cd [https://hockeyshot.ca/?rfsn=8093330.c0064c4&shpxid=2a8d2a9e-5c2e-4f45-b610-adf2695332cd]

#0013- TRANSITIONS IN SPORTS AND LIFE: How leveling up can feel like taking a step back sometimes

In this episode we talk about a topic currently coming up a good bit with our athletes who are moving to better and better teams and leagues. Tune in to see how mentally it can be tough to fight through this and what it really means for your skill level and life.   LFG Beast Band Website Podcast Link: Infinite Potential Experience Pod https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod [https://www.lfgbeastbands.com/podcasts/infinite-potential-experience-pod] Apple Podcast Link: https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389 [https://podcasts.apple.com/us/podcast/infinite-potential-experience-pod/id1734249389] Spotify Podcast Link: https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA [https://open.spotify.com/show/5GlCCQ4SsrIHtyZ4PBqz3M?si=aeURgAVlTPOVa3OHPKBktA] Beast Bands Link 👇