Breath & Meditation Moments - Permission to Pause

Breath & Meditation Moments - Fear

Welcome to the Breath & Meditation Series of the pod, where you'll find practices designed to support specific areas to connect deeper to self with breath and guided meditations. This practice is all about supporting the emotion of fear, noticing and nurturing it and closing your practice with a powerful affirmation.

Breath & Meditation Moments - Worthy Affirmation Practice

Welcome to the Breath & Meditation Series of the pod, where you'll find practices designed to support specific areas to connect deeper to self with breath and guided meditations. You are Worthy! Offering this short yet powerful practice of affirmations to step into your power and own your worthiness.

Breath & Meditation Moments - Higher Self Visualization Practice

Welcome to the Breath & Meditation Series of the pod, where you'll find practices designed to support specific areas to connect deeper to self with breath and guided meditations. Special guided visualization meditation practice connect & embody your Highest Self.

Breath & Meditation Moments - Daily Practice

Welcome to the Breath & Meditation Series of the pod, where you'll find practices designed to support specific areas to connect deeper to self with breath and guided meditations. This practice is designed for Daily use to encourage deeper connection to through your breath to your heart.

Breath & Meditation Moments - Permission to Pause

Welcome to the Breath & Meditation Series of the pod, where you'll find practices designed to support specific areas to connect deeper to self with breath and guided meditations. This practice connects you to your breath and offers Permission to Pause.