Wes Plate

Sho Gray

Here is my interview Sho Gray who owns the fastest 100 mile time in Tennessee. Sho also is a 24 hour silver medalist. We discuss what got him started in running and the difference between running in the US and Japan.

Wes Plate

Here is my interview with Wes Plate who ran four 200 mile races this year. Wes ran the Cocodona 250 as well as the triple crown of 200's which are the Tahoe 200, Bigfoot 200, and Moab 240. We discuss how he got into running, what got him interested in running 200 milers and what his training looks like. We also discuss and breakdown each of his 200 milers this year. Instagram: https://www.instagram.com/midpackelite/?hl=en Website: https://www.wesplate.com