Flourish in Your Work & Finances

Flourish in Your Work & Finances

In this episode, Jeni Rogers and I share practical resources to help you reshape your relationship to work and money so that you feel well-resourced and inspired. As someone who leads with Enneagram Type 8, Jeni also shares her journey back from burnout and insights into entrepreneurship as a form of leadership. I can’t wait to hear what you think! You can expect another Enneagram Interview + Resiliency Resource every few weeks. I hope you will join me on this journey and follow Inner Ecology and leave a rating + review (this helps us connect to more listeners). Courtney Meet Jeni Rogers Jeni has an MBA in Sustainable Business Management and a PhD in Philosophy focused on Transformative Leadership. She offers intuitive coaching for solopreneurs who want to experience kinship with Source and the Earth alongside a calm, thriving business and life. Jeni is especially skilled at working with HSP, empath, and/or intuitive coaches, consultants, creatives, and healers who have had some big successes, yet are entering a new season with their positive change business. You can learn more about Jeni and her work and coaching options at https://www.jenirogers.com/ [https://www.jenirogers.com/]. About Your Host Courtney Pinkerton (she/her) is a certified Wayfinder coach with over a dozen years of experience as a life & career coach, trained by the Narrative Enneagram and a member of the Climate Coaching Alliance. Courtney holds Masters of Divinity and Public Policy from Harvard and is the author of The Flourish Formula: An Overachiever's Guide to Slowing Down and Accomplishing More. She lives with her husband and three teenagers on Apple Balm Tiny Farm near Asheville, North Carolina. Courtney combines nature and coaching resources to help clients boost resiliency, avoid burnout and create their legacy work and lives. Schedule a free resource call HERE. [https://courtneypinkerton.as.me/schedule/27cc4618/appointment/184133/calendar/84102?appointmentTypeIds[]=184133] Resources for Personal Flourishing: Courtney’s Free Enneagram + Plant Allies Guide [https://www.courtneypinkerton.com/gift] (Start Here to ID Your Personality Type) The Flourish Formula: An Overachiever’s Guide to Slowing Down & Accomplishing More [https://www.amazon.com/Flourish-Formula-Overachievers-Slowing-Accomplishing/dp/0999409212/ref=sr_1_1?crid=VYNUPDM72GUX&dib=eyJ2IjoiMSJ9.wyE1Sn0MUCrCrKWNp6KqzzVZHhTlqtR19-I6KYKFYp0Q2P7SlmxH3Gatc9s1hqZonXVrNQjGz3xQ-xcJi1nCxmy5iJHVbra1EHiSUwRNbag.yTdtg9ep2dS_fJNxXVyZPysQ7lBWF-tHMbvFY2MgqJo&dib_tag=se&keywords=the+flourish+formula+book&qid=1758403901&sprefix=the+flourish+formula+book%2Caps%2C124&sr=8-1] Courtney’s Free Money and The Enneagram Guide [https://www.dropbox.com/scl/fi/orwmqhs3g9xy824n3524a/Enneagram-and-Money_Updated-2024.pdf?rlkey=il4r6xd4i6r7ucuhczjzrxp4d&dl=0] All Your Worth [https://www.goodreads.com/book/show/7098543-all-your-worth] by Elizabeth Warren and Amelia Warren Tyagi Soul of Money [https://www.goodreads.com/book/show/185526.The_Soul_of_Money?ref=nav_sb_ss_1_13] by Lynn Twist The Art of Money [https://baritessler.com/art-of-money-book-2/] by Bari Tessler Money as Medicine [https://www.eomega.org/articles/money-medicine-seven-steps-healing]: Seven Steps to Healing by Edgar Villanueva Decolonizing Wealth [https://www.penguinrandomhouse.com/books/588996/decolonizing-wealth-second-edition-by-edgar-villanueva/] by Edgar Villanueva More on the Partnership Economy [https://rianeeisler.com/bookshelf/]by Riane Eisler Human Design. Learn more here [https://thezenfemme.com/] Resources for Planetary Flourishing The Work That Reconnects Network [https://workthatreconnects.org/]“helps people around the world discover and experience their innate connections with each other and the self-healing powers of the web of life, transforming despair and overwhelm into inspired, collaborative action. -Joanna Macy” Climate Coaching Alliance [https://www.climatecoachingalliance.org/] Plus below I share two of my favorite solution-oriented climate resources Water is Love: Ripples of Regeneration Film [https://www.waterislovefilm.org/](the only documentary about climate change that left me feeling hopeful and inspired. The animation about the water cycle is stunning.) Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World [https://www.goodreads.com/book/show/56379758-saving-us] by Katharine Hayhoe **I appreciate how she moves beyond politicized divisions and roots in shared values and respectful conversations. I am launching this podcast in honor of Hurricane Helene survivors as we navigate the first year anniversary and as a fundraiser for two water-based nonprofits. I invite you to check out their work + consider joining me in making a donation of any size: Mountain True [https://mountaintrue.org/] Water.org [https://water.org/]

Relationships + Rewilding with Mallika Bush

In this episode, Mallika Bush, founder of Rooted Relationships, and I explore strategies that help us relate well to ourselves, our friends and families, and the earth. In probably my favorite bit we talk about how we need relationships with people who can hold our power and potential AND our vulnerabilities. Mallika also shares her experiences as a professional actor that schooled her in the deep listening skills she now uses as a licensed marriage and family therapist coaching women and couples. As someone who leads with Enneagram Type 4, Mallika brings depth and nuance to our conversation about the intersection between healing our inner emotional lives and supporting the revitalization of our ecosystems. You can expect another Enneagram Interview + Resiliency Resource every few weeks (with a little break around the holidays). I hope you will join me on this journey and follow Inner Ecology on Apple Podcast [https://podcasts.apple.com/us/podcast/inner-ecology/id1839670693] or Spotify [https://open.spotify.com/show/2C7PctB47iMODHjwUE5nlw?si=dc0e2b0cdec14969] (this helps me connect to more listeners.) Courtney Meet Mallika Bush Mallika is a licensed marriage and family therapist who offers coaching for women and couples. For over 20 years, Mallika has followed her own drive to heal which has led her to develop deep roots in yoga philosophy, clinical psychology, expressive arts, ancestral healing, nature as medicine and somatic wisdom. All of these rivers of knowledge feed the space she holds for others, creating a deeply rooted, experiential container for growth and healing. You can read more about Mallika and her relationship coaching options at https://www.rootedrelationships.com/about [https://www.rootedrelationships.com/about] About Your Host Courtney Pinkerton (she/her) is a certified Wayfinder coach with over a dozen years of experience, trained by the Narrative Enneagram and a member of the Climate Coaching Alliance. Courtney holds Masters of Divinity and Public Policy from Harvard and is the author of The Flourish Formula: An Overachiever's Guide to Slowing Down and Accomplishing More. She lives with her husband and three teenagers on Apple Balm Tiny Farm near Asheville, North Carolina. Courtney combines nature and coaching resources to help clients boost resiliency, avoid burnout and create their legacy work and lives. Get Started Now with a Free Gift [https://www.courtneypinkerton.com/gift] Resources for Personal Flourishing: Courtney’s Free Enneagram + Plant Allies Guide [https://www.courtneypinkerton.com/gift] (Start Here to ID Your Personality Type) The Flourish Formula: An Overachiever’s Guide to Slowing Down & Accomplishing More [https://www.amazon.com/Flourish-Formula-Overachievers-Slowing-Accomplishing/dp/0999409212/ref=sr_1_1?crid=VYNUPDM72GUX&dib=eyJ2IjoiMSJ9.wyE1Sn0MUCrCrKWNp6KqzzVZHhTlqtR19-I6KYKFYp0Q2P7SlmxH3Gatc9s1hqZonXVrNQjGz3xQ-xcJi1nCxmy5iJHVbra1EHiSUwRNbag.yTdtg9ep2dS_fJNxXVyZPysQ7lBWF-tHMbvFY2MgqJo&dib_tag=se&keywords=the+flourish+formula+book&qid=1758403901&sprefix=the+flourish+formula+book%2Caps%2C124&sr=8-1] Dr. Kristin Neff’s Research + Resources on Self-Compassion [https://self-compassion.org/] Resources for Planetary Flourishing Rewilding: The Global Alliance [https://globalrewilding.earth/] www.rewild.org/ [https://www.rewild.org/] The Work That Reconnects Network [https://workthatreconnects.org/]“helps people around the world discover and experience their innate connections with each other and the self-healing powers of the web of life, transforming despair and overwhelm into inspired, collaborative action. -Joanna Macy” Climate Coaching Alliance [https://www.climatecoachingalliance.org/] Plus below I share two of my favorite solution-oriented climate resources (I mention Saving Us in this episode): Water is Love: Ripples of Regeneration Film [https://www.waterislovefilm.org/](the only documentary about climate change that left me feeling hopeful and inspired. The animation about the water cycle is stunning.) Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World [https://www.goodreads.com/book/show/56379758-saving-us] by Katharine Hayhoe **I appreciate how she moves beyond politicized divisions and roots in shared values and respectful conversations. I am launching this podcast in honor of Hurricane Helene survivors as we navigate the first year anniversary and as a fundraiser for two water-based nonprofits. I invite you to check out their work + consider joining me in making a donation of any size: Mountain True [https://mountaintrue.org/] Water.org [https://water.org/]

Seasonal Health + Ayurveda with Hannah Levin

In this episode, Hannah Levin, founder of Heartfelt Wellbeing, and I explore the intersection of personal + planetary health. In probably my favorite bit we talk about aligning our healthcare with the natural seasons and rhythms and Hannah shares how Ayurveda offers us the ‘ the owner's manual’ for our unique body, mind and spirit combination, while also clueing us into our innate strengths and challenges. Hannah also describes the personal health crisis which led her to become a student and teacher of Ayurveda, the ‘sister science’ to yoga and a 5,000+ year old system for thriving in daily life. As someone who leads with Enneagram Type 1, Hannah brings a lot of rigor and passion to complex conversations about how we can each customize our health-care and self-care in order to show up more fully in our personal and professional relationships and life’s work. 00:59 Meet Hannah Levin: A Journey to Vitality 07:21 The Earth as Our Mirror: Insights from Ayurveda 09:38 Navigating Climate Realities and Personal Well-being 21:10 The Power of Both-And Thinking 26:20 Introduction to Ayurveda 28:24 Understanding the Doshas 32:20 Ayurveda and Gut Health 33:24 Practical Tips for Practicing Ayurveda 37:44 Ayurveda's Connection to Ecological Regeneration 40:45 The Koshas: Layers of Being 43:03 Ayurveda's Impact on Lifestyle Choices 47:23 Finding Hope and Connection 49:47 Conclusion and Resources Meet Hannah Levin Since 2013, Hannah has dedicated her life to learning and teaching about healing through Ayurveda, Yoga, Mindset, Creativity, and Habit Evolution. She brings this integrated knowledge to clients and supports them to increase their vitality, longevity, creativity, and joy. Hannah lives on a beautiful homestead in Floyd, Virginia with her partner David and two bonus children. She is a NAMA Certified Ayurveda Practitioner, Registered Yoga Teacher (E-RYT 200, RYT 500), Yoga Alliance Continuing Education Provider (YACEP), Certified in Assisted Thai Yoga (Basic and Advanced), Graduate of Wise Woman Herbal Immersion, and has a Masters of Arts in Teaching. You can read more about her integrated health coaching at https://www.heartfeltwellbeing.com/ [https://www.heartfeltwellbeing.com/]. About Your Host Courtney Pinkerton (she/her) is a certified Wayfinder coach with over a dozen years of experience, trained by the Narrative Enneagram and a member of the Climate Coaching Alliance. Courtney holds Masters of Divinity and Public Policy from Harvard and is the author of The Flourish Formula: An Overachiever's Guide to Slowing Down and Accomplishing More. She lives with her husband and three teenagers on Apple Balm Tiny Farm near Asheville, North Carolina. Courtney combines nature and coaching resources to help clients boost resiliency, avoid burnout and create their legacy work and lives. Get Started Now with a Free Gift [https://www.courtneypinkerton.com/gift] Resources for Personal Flourishing: Courtney’s Free Enneagram + Plant Allies Guide [https://www.courtneypinkerton.com/gift] (Start Here to ID Your Personality Type) The Flourish Formula: An Overachiever’s Guide to Slowing Down & Accomplishing More [https://www.amazon.com/Flourish-Formula-Overachievers-Slowing-Accomplishing/dp/0999409212/ref=sr_1_1?crid=VYNUPDM72GUX&dib=eyJ2IjoiMSJ9.wyE1Sn0MUCrCrKWNp6KqzzVZHhTlqtR19-I6KYKFYp0Q2P7SlmxH3Gatc9s1hqZonXVrNQjGz3xQ-xcJi1nCxmy5iJHVbra1EHiSUwRNbag.yTdtg9ep2dS_fJNxXVyZPysQ7lBWF-tHMbvFY2MgqJo&dib_tag=se&keywords=the+flourish+formula+book&qid=1758403901&sprefix=the+flourish+formula+book%2Caps%2C124&sr=8-1] Hannah’s Quiz To Discover Your Dosha [https://www.heartfeltwellbeing.com/dosha-quiz] Everyday Ayurveda Cookbook [https://www.penguinrandomhouse.com/books/586545/the-everyday-ayurveda-cookbook-by-kate-odonnell/]by Kate O’Donnell Resources for Planetary Flourishing The Work That Reconnects Network [https://workthatreconnects.org/]“helps people around the world discover and experience their innate connections with each other and the self-healing powers of the web of life, transforming despair and overwhelm into inspired, collaborative action. -Joanna Macy” Overstory LLC: [https://www.linkedin.com/company/overstory-llc/?viewAsMember=true] a collaborative grant-writing, coaching, + consulting group dedicated to resourcing people + organizations during times of flux and uncertainty. Climate Coaching Alliance [https://www.climatecoachingalliance.org/] Plus below I share two of my favorite solution-oriented climate resources: Water is Love: Ripples of Regeneration Film [https://www.waterislovefilm.org/](the only documentary about climate change that left me feeling hopeful and inspired. The animation about the water cycle is stunning.) Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World [https://www.goodreads.com/book/show/56379758-saving-us] by Katharine Hayhoe **I appreciate how she moves beyond politicized divisions and roots in shared values and respectful conversations. I am launching this podcast in honor of Hurricane Helene survivors as we navigate the first year anniversary and as a fundraiser for two water-based nonprofits. I invite you to check out their work + consider joining me in making a donation of any size: Mountain True [https://mountaintrue.org/] Water.org [https://water.org/]

Narrative Change with Carrie Coleman

In this episode, Carrie Coleman and I explore the intersection of personal growth, storytelling, and planetary flourishing. In probably my favorite bit we reveal details of a recent ‘failure’ and discuss strategies for converting our mistakes or missteps into fuel for inspired action. Carrie also shares her journey of overcoming cancer twice and how these experiences have shaped her understanding of community, human vitality, and narrative change. As someone who leads with Enneagram Type 7, Carrie brings joy to complex conversations about how we can each utilize our stories for personal and collective shifts. “Getting clear on the stories we want to own let’s us lead our organizations, teams, families and communities with greater integrity.” 00:39 Meet Carrie Coleman: Coach and Facilitator 03:04 The Enneagram and Personal Growth 10:04 Carrie's Journey Through Cancer 14:28 The Power of Storytelling 21:57 Advocacy and Activism 25:17 Navigating Burnout 27:18 Finding Meaningful Work 31:10 The Role of Community and Support 32:30 Collaborative Efforts and Climate Action 34:09 Learning from Failures and Iterations 41:40 Balancing Personal and Professional Life 44:53 Finding Hope and Resilience 51:41 Conclusion and Resources Meet Carrie Coleman Carrie holds an M.A. in Communications and has trained in Wayfinder, Immunity to Change, and Positive Intelligence coaching. She is also a member of the Climate Coaching Alliance. With more than two decades of experience working in narrative change, Carrie has led clients through innovation initiatives, developed strategic plans, and built collaborations for corporations, nonprofits, and public policy groups. She has worked closely with executives, founders, and boards to strengthen leadership, rebrand organizations, rethink product development, restructure services, and reframe outdated political stories that no longer serve. Her deep passion for sustainability, social justice, and women’s issues drives her work today. Learn more about her consulting + coaching options via her website, https://www.script-flip.com. [https://www.script-flip.com] About Your Host Courtney Pinkerton (she/her) is a certified Wayfinder coach with over a dozen years of experience, trained by the Narrative Enneagram and a member of the Climate Coaching Alliance. Courtney holds Masters of Divinity and Public Policy from Harvard and is the author of The Flourish Formula: An Overachiever's Guide to Slowing Down and Accomplishing More. She lives with her husband and three teenagers on Apple Balm Tiny Farm near Asheville, North Carolina. Courtney combines nature and coaching resources to help clients boost resiliency, avoid burnout and create their legacy work and lives. Get Started Now with a Free Gift [https://www.courtneypinkerton.com/gift] Resources for Personal Flourishing: Courtney’s Free Enneagram + Plant Allies Guide [https://www.courtneypinkerton.com/gift] (Start Here to ID Your Personality Type) The Flourish Formula: An Overachiever’s Guide to Slowing Down & Accomplishing More [https://www.amazon.com/Flourish-Formula-Overachievers-Slowing-Accomplishing/dp/0999409212/ref=sr_1_1?crid=VYNUPDM72GUX&dib=eyJ2IjoiMSJ9.wyE1Sn0MUCrCrKWNp6KqzzVZHhTlqtR19-I6KYKFYp0Q2P7SlmxH3Gatc9s1hqZonXVrNQjGz3xQ-xcJi1nCxmy5iJHVbra1EHiSUwRNbag.yTdtg9ep2dS_fJNxXVyZPysQ7lBWF-tHMbvFY2MgqJo&dib_tag=se&keywords=the+flourish+formula+book&qid=1758403901&sprefix=the+flourish+formula+book%2Caps%2C124&sr=8-1] Courtney’s Change Cycle Guide [https://www.courtneypinkerton.com/guide] (Drawn from a Wayfinder Coaching Tool by Martha Beck) Resources for Planetary Flourishing Overstory LLC [https://www.linkedin.com/company/overstory-llc/?viewAsMember=true]: a collaborative grant-writing, coaching, + consulting group dedicated to resourcing people + organizations during times of flux and uncertainty. Climate Coaching Alliance [https://www.climatecoachingalliance.org/] How to Craft a Story of Self, Us, and Now: [https://commonslibrary.org/the-power-of-story-the-story-of-self-us-and-now/]Marshal Ganz’ Public Narrative Resource I didn’t mention these in the episode but wanted to share two of my favorite solution-oriented climate resources here. Water is Love: Ripples of Regeneration Film [https://www.waterislovefilm.org/](the only documentary about climate change that left me feeling hopeful and inspired. The animation about the water cycle is stunning.) Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World [https://www.goodreads.com/book/show/56379758-saving-us] by Katharine Hayhoe **I appreciate how she moves beyond politicized divisions and roots in shared values and respectful conversations. I am launching this podcast in honor of Hurricane Helene survivors as we navigate the first year anniversary and as a fundraiser for two water-based nonprofits. I invite you to check out their work + consider joining me in making a donation of any size: Mountain True [https://mountaintrue.org/] Water.org [https://water.org/]

Breathwork with George Ramsay

In this episode, George Ramsay, a conscious leadership coach, and I explore how breathwork, coupled with the Enneagram, metabolizes stress and boosts our energy. George guides us through a practice we can use to feel better immediately, and shares how to use breathwork to shed excess emotional weight and keep conflicts from turning into a mood that impacts our whole day. We discuss personal growing edges and how to move beyond the burned out activist approach to change, especially as we collectively navigate so many current challenges to our earth’s ecological systems and overall health. George also shares honestly about his struggles and gifts as someone who leads with Enneagram Type 9. Meet George Ramsay George Ramsay is a Conscious Leadership Coach, certified breathwork facilitator, and Enneagram practitioner who has worked with over 500 clients and companies. He’s been invited into law firms, tech companies, nonprofits and schools as a support for individual and team wellness and cultural transformation. George was trained by The Conscious Leadership Group and The Narrative Enneagram, the oldest training organization in the United States. He studied Breathwork with David Elliot, completing all four levels of training. George lives in Asheville, NC and can be reached through his website www.georgeramsay.com [http://www.georgeramsay.com]. About Your Host Courtney Pinkerton (she/her) is a certified Wayfinder coach with over a dozen years of experience, trained by the Narrative Enneagram and a member of the Climate Coaching Alliance. Courtney holds Masters of Divinity and Public Policy from Harvard and is the author of The Flourish Formula: An Overachiever's Guide to Slowing Down and Accomplishing More. She lives with her husband and three teenagers on Apple Balm Tiny Farm near Asheville, North Carolina. Courtney combines nature and coaching resources to help clients boost resiliency, avoid burnout and create their legacy work and lives. Get Started Now with a Free Gift [https://www.courtneypinkerton.com/gift] Resources for Personal Flourishing Discussed in This Episode: Enneagram Resources Courtney’s Free Enneagram + Plant Allies Guide [https://www.courtneypinkerton.com/gift] (Start Here to ID Your Type) The Flourish Formula: An Overachiever’s Guide to Slowing Down & Accomplishing More [https://www.amazon.com/Flourish-Formula-Overachievers-Slowing-Accomplishing/dp/0999409212/ref=sr_1_1?crid=VYNUPDM72GUX&dib=eyJ2IjoiMSJ9.wyE1Sn0MUCrCrKWNp6KqzzVZHhTlqtR19-I6KYKFYp0Q2P7SlmxH3Gatc9s1hqZonXVrNQjGz3xQ-xcJi1nCxmy5iJHVbra1EHiSUwRNbag.yTdtg9ep2dS_fJNxXVyZPysQ7lBWF-tHMbvFY2MgqJo&dib_tag=se&keywords=the+flourish+formula+book&qid=1758403901&sprefix=the+flourish+formula+book%2Caps%2C124&sr=8-1] Breath Resources George’s Breath Vault [https://george-ramsay-s-school.teachable.com/p/the-breath-vault] Breath: The New Science of a Lost Art [https://www.penguinrandomhouse.com/books/547761/breath-by-james-nestor/] by James Nestor Resources for Planetary Flourishing I didn’t mention these in the episode but wanted to share two of my favorite resources here. Both are solution-oriented + great next steps. Water is Love: Ripples of Regeneration Film [https://www.waterislovefilm.org/](the only documentary about climate change that left me feeling hopeful and inspired. The animation about the water cycle is stunning.) Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World [https://www.goodreads.com/book/show/56379758-saving-us] by Katharine Hayhoe **I appreciate how she moves beyond politicized divisions and roots in shared values and respectful conversations. I am launching this podcast in honor of Hurricane Helene survivors as we approach the first year anniversary and as a fundraiser for two water-based nonprofits. I invite you to check out their work + consider joining me in making a donation of any size: Mountain True [https://mountaintrue.org/] Water.org [https://water.org/]