Gift of Culture-episode 55

Running Away From Happiness-episode 56

Today's episode, Running Away From Happiness is about a condition called Cherophobia. An avoidance or aversion to happiness or joy.  A person who experiences this feels that something negative can come from being happy. Therefore,  they avoid it at all costs. It is possible to overcome this fear.  Resources online: 🔴Talk To Angel platform 🔵Happiness.com ⚪Psychology Today Therapist directory 🟡Anxiety and Depression Association of America              (ADAA), and an 🟢App called Headspace Help is available to anyone who is interested in support. If you or someone you know is experiencing any symptoms of Cherophobia share this info with them. Like the episode if it has helped you in any way. Also, subscribe/download.  Thank you for tuning in.🙏🏽♥️ You can hear this and all episodes on the Podbean App, You Tube, Amazon, Apple and Spotify.  🎧

Gift of Culture-episode 55

Gift of Culture is something that we can all experience. Communicating, socializing and growing up with people outside of our culture, is enriching. We get to grow personally and learn new things. It gives us a chance to share about our own culture as well. Questions: Have you noticed a bias that you had for a person or group of people? Later you learned that it was untrue or unfounded. How did you feel? Did you try to talk to someone or remedy your thoughts with anyone? Take a moment to think about it. Thank you for tuning into this episode. If you enjoyed the content, share with others and like the episode. Leave a comment, if you would like to share your response to the questions.♥️🙏🏽 You can listen to this and all episodes on the Podbean app, You Tube, Amazon, Apple and Spotify.

Poetry Flip #13, Love and Acceptance- episode 54

Episode 54, Love and Acceptance iis about the bond between mother and child. It's unconditional. The joy of being a parent is indescribable. It is not always easy but still a blessing. I hope you enjoy this poem and share it for Mother's. Day which is May 10th. Thank you for tuning in💖 Before you go, leave a like and subscribe/download. In the comments,share what you most enjoy about Mother's. Day. Do you have a special tradition with your mother every year? You can hear this and all episodes on the Podbean app, You Tube, Spotify, Apple and Amazon. Image credit:Kelly Sikkema @Unsplash

Get Your Laugh On #14- The Scale Don’t Lie- episode 53

In this episode I will talk about the numbers on the scale. We are in denial when we see a number we don't like. Also, stairs versus elevator. What is the science behind walking up one flight or taking the elevator? I hope you enjoyed today's episode. Thank you for tuning in.🙏🏽♥️ Share the episode, leave a like and subscribe/download. Laughter is the best medicine. We have to be able to laugh at ourselves sometimes 😁 You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify.

How to Have a Comprehensive Doctor’s Visit-episode 52

Going to see the doctor is not fun but sometimes necessary. It is in our best interest, to be prepared, so that we can get the best plan of treatment. How do we do that? In this episode I will provide suggestions and ideas of what we can do for the best possible outcome. I added a little humor to break up the serious tone. You can hear this and all episodes on the Podbean app, You Tube, Apple, Amazon and Spotify. Thank you for tuning in. 💕🙏🏽Share the episode with a friend or anyone who might benefit from the tips. Like the episode and subscribe. Your feedback is valuable. Let me know what you liked about the episode and/or what you did not. Until next time... Image by Abhijeet Pratap on Pixabay