Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep

Christmas Chaos How to SURVIVE the School Holidays in 2024!

In this solo episode I wanted to chat through the challenges and joys of motherhood during the holiday season. Let's discuss the importance of self-care, emotional well-being, and the need to navigate family dynamics with grace. I'm also giving you a sneak peek of plans for the podcast in the new year, focusing on health and wellness, community, and personal growth. Happy December! Go and embrace the holiday spirit while also being mindful of your emotional needs and the importance of balance in YOUR life. My top points from this episode are: * This holiday season can be overwhelming. * It's important to prioritise self-care during busy times. * Food should be enjoyed, not used to mask emotions. * Setting boundaries is crucial for emotional well-being. * Mindfulness can help navigate family dynamics. * Planning activities can ease the stress of school holidays. * It's okay to ask for help when feeling overwhelmed. * Creating a supportive community is essential for mothers. * Taking time for YOU is vital for mental health. * Looking forward to the new year can bring hope and motivation. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119474/open_sms] Support the show [https://www.buzzsprout.com/2119474/support] Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you! If you would like more you can connect with me here: Instagram - @inspiringher.podcast [https://www.instagram.com/inspiringher.podcast/?hl=en] Tik Tok - @eliseinspired [https://www.tiktok.com/@eliseinspired] Website - www.eliseinspired.com [http://www.eliseinspired.com/] Buy me a coffee to support Inspired to Be HERE [https://buymeacoffee.com/eliseinspired] Love and Light, Elise x

What's the BEST SUPPLEMENT for my Health Goals?

Today i wanted to chat about the overwhelming amount of health information available about what supplements to take when you're on a health journey. I hope this helps you simplify your supplement intake. As always,  whole foods have so many essential vitamins and minerals, and can support women's health, particularly in your late 30s and early 40s. I talk through specific nutrients like Vitamin D, selenium, and glutathione, and explore the benefits of creatine and adaptogens for overall well-being. This conversation encourages YOU to focus on your individual health needs and to consult with a healthcare professionals when you're feeling like your energy or health is suffering. My top points: * There's an overwhelming amount of health information available. * Whole foods should be prioritized over supplements. * Trial and error is key in finding what works for you. * Vitamin D can be obtained through sunlight exposure. * Selenium is crucial for thyroid health, especially for Hashimoto's. * Vitamin C should be consumed through whole foods for effectiveness. * Glutathione is a powerful antioxidant beneficial for skin health. * Creatine supports energy production at a cellular level. * Adaptogens like ashwagandha can help manage stress and anxiety. * Magnesium is essential for muscle recovery and sleep. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119474/open_sms] Support the show [https://www.buzzsprout.com/2119474/support] Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you! If you would like more you can connect with me here: Instagram - @inspiringher.podcast [https://www.instagram.com/inspiringher.podcast/?hl=en] Tik Tok - @eliseinspired [https://www.tiktok.com/@eliseinspired] Website - www.eliseinspired.com [http://www.eliseinspired.com/] Buy me a coffee to support Inspired to Be HERE [https://buymeacoffee.com/eliseinspired] Love and Light, Elise x

Heal Hormonal Acne & PCOS with Seed Cycling | HER Moment

In this chat, Elise and Melissa Kovacevic founder of The Seed Cycle, talk through the benefits of seed cycling for women's hormone health, especially hormonal acne ad PCOS symptoms. Benefits of Seed Cycling are: * A holistic approach to hormone balance that can be used in conjunction with other treatments.  * Using seeds (natures goodness) to support hormonal health. * Ease PMS Symptoms, heavy periods and irregular cycles. * Positive impact on skin health, creating glowing skin. * Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium. * The proteins used in seed cycling, such as hemp and Inca Inchi, are easy to digest and provide essential amino acids.  Watch this episode on YouTube HERE [https://youtu.be/6lhHqmgFunU] The Seed Cycle Website: www.theseedcycle.au [https://theseedcycle.au/] Use Code 'ELISE15' for 15% off your first order The Seed Cycle Instagram: @the_seed_cycle [https://www.instagram.com/the_seed_cycle/?hl=en] The Seed Cycle Tik Tok: @theseedcycle [https://www.tiktok.com/@theseedcycle] Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119474/open_sms] Support the show [https://www.buzzsprout.com/2119474/support] Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you! If you would like more you can connect with me here: Instagram - @inspiringher.podcast [https://www.instagram.com/inspiringher.podcast/?hl=en] Tik Tok - @eliseinspired [https://www.tiktok.com/@eliseinspired] Website - www.eliseinspired.com [http://www.eliseinspired.com/] Buy me a coffee to support Inspired to Be HERE [https://buymeacoffee.com/eliseinspired] Love and Light, Elise x

SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit Essentials

SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit Essentials I wanted to share with you my personal journey and insights on the importance of self-care, especially as a busy Mum who is always dreaming and a high achiever! I chat through the challenges of balancing personal needs with family responsibilities and emphasise the necessity of prioritising YOU to maintain emotional and mental well-being. I hope you find practical tips and tools for self-care in this episode, including journaling, gratitude practices, and nourishing nutrition, while I encourage YOU  to embrace your own self-care routine without any guilt. YOU are worth it! My Top Takeaways in today's episode are: * It's essential to prioritise self-care to show up for the people you love. * Taking time for yourself is not selfish; it's necessary. * Journaling can help clarify your thoughts and feelings. * Gratitude practices can significantly improve your mindset. * Cooking and nourishing meals are acts of self-love. * Emotional fatigue can arise from neglecting personal needs. * Creating a personal toolkit for self-care is a game changer. * Movement is important for mental health. I hope you love this episode. Thank you for being here, I adore connecting with you! Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119474/open_sms] Support the show [https://www.buzzsprout.com/2119474/support] Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you! If you would like more you can connect with me here: Instagram - @inspiringher.podcast [https://www.instagram.com/inspiringher.podcast/?hl=en] Tik Tok - @eliseinspired [https://www.tiktok.com/@eliseinspired] Website - www.eliseinspired.com [http://www.eliseinspired.com/] Buy me a coffee to support Inspired to Be HERE [https://buymeacoffee.com/eliseinspired] Love and Light, Elise x

Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep

Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep This weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state.  Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and finding normality as a mother. Our chat touches on balancing multiple roles as a Mum from working full time, being a business owner, having and achieving personal goals and growing relationships. Top Takeaways from this episode are: * Balance is not a fixed state; it shifts daily. * Every season of motherhood brings new challenges. * Creating sleep routines benefits both parents and children. * Checking in with each other helps maintain connection in marriage. * Modeling self-care teaches children valuable lessons. Jazz on Instagram: @lets__sleep [https://www.instagram.com/lets__sleep/]Let's Sleep Website: www.letssleep.com.au [https://www.letssleep.com.au/] Let's Sleep Podcast: HERE [https://podcasts.apple.com/au/podcast/the-lets-sleep-podcast/id1593563618] Send us a text [https://www.buzzsprout.com/twilio/text_messages/2119474/open_sms] Support the show [https://www.buzzsprout.com/2119474/support] Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you! If you would like more you can connect with me here: Instagram - @inspiringher.podcast [https://www.instagram.com/inspiringher.podcast/?hl=en] Tik Tok - @eliseinspired [https://www.tiktok.com/@eliseinspired] Website - www.eliseinspired.com [http://www.eliseinspired.com/] Buy me a coffee to support Inspired to Be HERE [https://buymeacoffee.com/eliseinspired] Love and Light, Elise x