Instructions Not Included
In this episode I chat with Andrew about techniques to deal with the transition from school into job searching, coping with rejection, and some breathing exercises to calm down and rest. Andrew is a councillor at the Humber Student Wellness and Accessibility Centre. If you or someone you know needs help there are resources available. Suicide Crisis Helpline: Call or text 9-8-8 Canadian Network for Mood and Anxiety Treatments: https://www.canmat.org/ Good2Talk - Support for Post-Secondary Students: good2talk.ca or 1-866-925-5454 Want to connect with me? Find me on Instagram and LinkedIn: https://www.instagram.com/colinbradbury https://www.linkedin.com/in/colin-bradbury http://www.colinbradbury.ca Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmoire%2Fnew-life/vZub/BoiyAQ/AQ/dc0b1e42-8d7a-4d22-8cc6-1ca63d8af64c/4/_NbCKoF7Bh] License code: 5SDL1UR05QEUBMH4
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