What does the body actually need?

Sweet Avoidance

This week on the Intentional Coaching Podcast, I’m talking about something I’ve been noticing in myself lately: what I’m calling sweet avoidance. That space where you know there’s something you need to do… a conversation, a decision, a creative step, a piece of your next chapter… but instead of moving forward, you wait for more certainty, more clarity, or the “right” timing. In this episode, I explore: * why avoidance often has nothing to do with laziness * how overthinking keeps us frozen * why movement creates clarity * and how taking one small step can shift everything internally Sometimes we think we need the full plan before we begin. But often, the path only reveals itself once we start walking. If you’ve been sitting in indecision, overthinking, or quietly avoiding something you know is calling you forward… this episode is for you. Listen now on Substack 🎧 Laura This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com [https://lifedesigncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Can success leave you feeling unfulfilled?

Many people spend years chasing success: building careers, reaching milestones, and accomplishing the goals they once dreamed about. But what happens when you get there… and something still feels off? In this episode, I explore a question many high-achievers quietly wrestle with: At what point do we actually feel accomplished? Is it when we reach a certain milestone, or when something deeper inside us shifts? We’ll talk about why success can sometimes feel like a facade, why so many people feel they’re never quite “there,” and what it really takes to reconnect with a sense of fulfillment that doesn’t depend on the next achievement. With love, Laura Varga P.S. If this episode resonates with you, two resources may help you go deeper: Rewrite Your Story [https://www.lifedesigncoaching.ca/opt-in] https://www.lifedesigncoaching.ca/opt-in– a free guided notebook designed to help you release the outdated story you may still be telling yourself about who you are and what you’re capable of. The Worry Reset [https://www.lifedesigncoaching.ca/the-worry-reset] – a short audio program that helps quiet the mental loops that keep us chasing the next milestone instead of appreciating where we are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com [https://lifedesigncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

What does the body actually need?

It’s time to flip the script to focus on what your body actually needs. In this episode, we focus on the entire ecosystem of the body and why it’s more important than the narrow focus of losing weight. If you’ve been struggling to maintain your weight-loss goals, if you struggle to keep a positive body image, or if you just want to feel less self-judgement about your body, this episode is the guiding star. The shift you need to truly sustain your goals when it comes to your body, whether that’s weight-loss, diet, exercise… let’s flip the script together. Here’s to loving your body ✨ Laura www.lifedesigncoaching.ca P.S. In this episode I mentioned the 21 day program called Intentional Mornings.. you learn more about it and register here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com [https://lifedesigncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

You are capable of so much more

This episode is about knowing what you are capable of, tapping into your inner power, wisdom and intuition. It's about paying less attention to the outside circumstances and noise in your life so that you can tune into yourself for guidance more often. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com [https://lifedesigncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Living Life On Purpose

This episode is jam packed with living life on purpose, relationship advice, and how to look at your own life from a bigger picture perspective. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com [https://lifedesigncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1]