3.🌀The Integration: Our bodies wisdom, & how food, diet, & modernity can disconnect us from ourself

🌀The Integration: The Darkness & Light within us, & how we must love them both as we learn to live in balance (Audio Only)

This is a excerpt of a voice note I sent to a friend today that I felt called to share with the world at large. We were talking about the pull of the darkness that calls to us at times, and the balance of that with the light that lives within. For me, it's been such a journey of coming to understand that darkness, that little voice that whispers in my ear telling me to deviate from what I know is true to my soul. For years it was a battle, and lately it's more of a dance. The only way through it is to love it, to accept it as part of ourselves, and to recognize where it is trying to lead us. At the end of the day, we get to decide which voice we listen to. At the end of the day, the journey is entirely our own. You're doing great. I love you. Find me around the internet here. [https://linktr.ee/intentionaltrips]

4. 🧭 The Trip: The Trips that Set the Stage

To understand who and how I was and I was enterting Costa Rica in 2021, it's important to have a sense of what portals had been opened already, and what I was poised to dive deeply into. There were three psychedlic journeys during the first year of Covid lockdown that helped deepen my understanding of self, expand my consciousness to the edges that it was ready to reach, and open doors to the healing that lay on the horizon. Through memory and read-aloud journal entries, in this episode I explore what happened during those journeys and share some of the things that were cememted as Truth in me as well as the insights I gained into my own being. You can read my raw journals and support my journey on Patreon, as well as connect more to my story on Instagram, Sibstack, and around the internt. Links all here: linktr.ee/intentionaltrips [linktr.ee/intentionaltrips]

3.🌀The Integration: Our bodies wisdom, & how food, diet, & modernity can disconnect us from ourself

The conversation around food, diet, and our bodies as intelligent vessels is truly an endless one, and one that I will undoubtedly come back to time and time again in this space. It's so layered, so nuanced, and so truly personal to each and every one of us. For me, it goes so deep that for a really, really long time I truly believed I may never come out the other side. But the truth of it is: what we consume matters. And consumption goes far beyond what we put in our mouths—it's what we listen to, watch, read. It's who we spend time with and the conversations we have. It can feel truly insurmountable to start the journey toward more aligned consumption, but it really is just one tiny step at a time. Modernity has done a number on us. Be gentle with yourself. You're doing great. I love you. You can support this work and read my raw journals on Patreon, and connect with me around the internet here: https://linktr.ee/intentionaltrips [https://linktr.ee/intentionaltrips]

2.📍The Present: Acutely feeling the end of an era, and the magic of the dawn of the new.

2025 ended up being this truly beautiful year of grief. Mourning the existence and the life and the beauty of all that had been in my universe up until that point, the path I had walked, the journey I had undertaken. I was viscerally aware all year that I was allowing myself to linger in the throes of the death rattle, that the journey I had been on for the first 34 years of my life was complete. And that the dawn of what I had always been moving toward, the Me who had pulled all of the other "Me"s through, was imminent. That I had a choice in her arrival, and that I chose to revel in the end before starting the beginning. It's a fascinating thing, watching your own timeline shift. As I start out in this new chapter, it's already proving beautiful to witness the ways in which it moves through me, the ways I acquaint myself with what I've always felt and known would someday come.I've realized that speaking to that evolution is part of all of this as well. And that's a bit of what I'm exploring here today, in this particular Present. Thanks for being here. You're doing great. I love you. You can connect with me across socials and on Patreon (where you can support my journey for $3/month!). All of my raw journals are shared at higher Patreon tiers, and my writing and photography is shared between platforms. You can find it all at the link below:https://linktr.ee/intentionaltrips [https://linktr.ee/intentionaltrips]

1. 🧭 The Trip: March, 2021. The Stars Align in Covid to Lead to an Impromptu Journey to Costa Rica

The invisible string becomes visible only in retrospect, and now it's clear to see how all of the stars aligned between March 2020 and March 2021 to lead straight to destiny. From unemployment benefits, to winning a small lottery, to spending a year on a deep dive into my own consciousness, the universe was conspiring entirely in favor of me being poised to dive headfirst into the current of forever that awaited me. You can follow along on Patreon, Substack, and Instagram to read and see more of the story. All of my unfiltered journals are being shared on Patreon, to give you a glimpse into my internal world at the time. https://linktr.ee/intentionaltrips [ https://linktr.ee/intentionaltrips]