Internal Momentum
Beauty, Grief, And Grounding Most people go to their hairdresser to look good. A lot of them leave feeling better than they expected. In this episode of Internal Momentum, Ben sits down with Michaela Grace Coy, founder of Sol Bridal and Event and Grounded You Counselling, to explore what happens when a calling to help people quietly outgrows the chair it started in. Michaela shares how a childhood obsession with hair and beauty turned into a 17-year career, a thriving bridal business, and eventually a two-year counselling diploma she somehow completed while working four days a week in a salon. She reflects on growing up as the kid who asked too many questions, the family members whose untreated struggles inspired her to study therapy, and the moment her sister said the thing that finally got her through the door of a counsellor's office. Ben and Michaela explore the surprising overlap between hairdressing and therapy, including the techniques hairdressers use every single day without realising it has a clinical name. They talk about compassion fatigue, what it means to hold space for someone without taking their pain home, and why Michaela believes the hair industry needs mental health training built into its certificate. They also get into grounding, presence, and the simple practices that anchor people back to themselves when life gets loud. They also go deeper into grief, loss, and the moments that force people into the present whether they are ready or not. Ben shares a confronting personal story from Christmas Eve 2009 that put everything into perspective overnight. Michaela opens up about losing her grandmother at 13, the regret that shaped how she moves through life, and why she believes grief is simply love with nowhere to go. If you have ever felt the pull to do more, help more, and build something that actually means something, this episode will remind you that the path does not always look logical from the outside. About the Guest Michaela Grace Coy is the founder of Sol Bridal and Event, a hair and makeup business specialising in weddings, and Grounded You Counselling, where she holds space for clients navigating grief, loss, and life transitions. With 17 years in the beauty industry and a completed counselling diploma, her work sits at the intersection of how people look and how they feel. She is also a board member of The Great Forgivers, a charity supporting people experiencing homelessness. Connect with Michaela: @groundedyou @solbridalevent @bymichaelagrace Chapters: 00:00 Introduction to Michaela Grace 02:04 Michaela's Journey into Beauty and Hairdressing 04:38 The Transition to Bridal and Weddings 07:03 The Emotional Landscape of Weddings 09:35 Michaela's Drive for Counseling 12:05 The Impact of Therapy on Michaela's Life 14:38 Compassion Fatigue and Self-Care 17:40 Grounding Techniques for Mental Clarity 31:55 Connecting with Nature and Mindful Living 34:43 The Absurdity of the Rat Race 37:04 Living in the Moment: The Importance of Presence 39:40 Confronting Mortality and Its Lessons 43:13 Navigating Grief and Loss 47:15 The Importance of Emotional Expression 49:40 Finding Balance and Purpose in Life
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