How Huberman's Physiological Sigh Helped Me Fight Off a (Mild) Panic Attack #21

The Economist Journalist Tells You To Open Your Mind during your Twenties #23

The journalist from "The Economist", Jason Palmer, opens up on his advices to his younger self and suggest to everyone to start looking on opening your mind up to any new possibility that could come your way.

How To Push Yourself Beyond, Overcoming Suicidal Thoughts and Mastering Your Life with Kevin Palmieri #22

"Don't set a goal, become the person that's willing to pursue that goal" My today's guest is Kevin Palmieri, CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 episodes and 650K+ listens in over 125 countries! An unbelievable chat on how to overcome anxiety and facing your deepest fears, facing suicidal thoughts and getting out of all this with a new purpose-driven business that's actually enhancing thousands of lives. Be sure to check out Kevin's profiles and get in touch with him: Website: https://www.nextleveluniverse.com [https://www.nextleveluniverse.com] Instagram: https://www.instagram.com/neverquitkid/ [https://www.instagram.com/neverquitkid/] Facebook: https://www.facebook.com/kevin.palmieri.90/ [https://www.facebook.com/kevin.palmieri.90/] Linkedin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/ [https://www.linkedin.com/in/kevin-palmieri-5b7736160/]

How Huberman's Physiological Sigh Helped Me Fight Off a (Mild) Panic Attack #21

Today is all about calming yourself down through a practical that you can use in your daily life. The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective. I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system down.

#1 "Never Outshine The Master", The 48 Laws in Few, Wrong Words #20

"Always make those above you feel comfortably superior" In this episode I'm gonna bring some new content over! The first law of "The 48 Laws of Power" by Robert Greene, explained and expanded in few, wrong words by this egregious gentleman, me. If you like the episode, please leave a rate on any podcast platform or interact with me on my social media accounts, let's talk a bit!

The Ultimate 12 Steps Bible To Drastically Improve Your Sleep #19

Well, here we are once again talking about sleep. This time I wanna bring you some actionable, practical tools to help you engaging in a sound night of sleep instead of talking about the philosophy of why sleep is important. Unwind, listen and have a good night! Ps. Don't forget to rate the episode if you're enjoying the content!