Episode 69 | Into the Unknown - 2023 Wrapped

Episode 72 | The Enhanced Olympics

In this episode, we discuss the enhanced Olympics.

Episode 71 | Finding Balance

This title isn't meant to sound as wishy-washy as you think. We delve into our work-life balance and hope to give some advice on finding a balance, whether we should have a balance, burnout and more.

Episode 70 | To 2024 and beyond

In this episode Yuxuan and I catch up, discuss goal setting with some of our own goals for 2024, and also offer some advice on how to set goals that will help you in 2024. What we would love was if you enjoyed this episode to share it on your socials, maybe share it with friends, give us a follow on Spotify, and give us a great rating!

Episode 69 | Into the Unknown - 2023 Wrapped

A review of the last 12 months of podcast episodes, going into some nice stats to kick things off, our top 5 episodes of the year, and what we are looking forward to in 2024. Thank you so much to our listeners once again for an amazing year, we cannot thank you enough for tuning in and making this the best year to date! If you enjoyed this episode, we would love it if you could hit the follow button, like the episode and possibly do us a huge favour and share this on your socials or even just word of mouth. Thank you so much for supporting us and we will catch you on the next one.

Episode 68 | Dogmatic Approaches & Nuance with Ewan Hammond

In this episode this is a first for us to bring on a coach outside of our business and it's something we've been wanting to do for a while now. We brought on Ewan Hammond who is a PhD candidate at Cardiff Met and who runs his own successful coaching collective Locus Strength & Conditioning. This was a pleasure to sit down with him and dig into some good topics - Having nuance in the fitness industry, Dogmatic approaches, movement in the spine and isues in remote coaching. You can find ewan here @coach.ewan [https://www.instagram.com/coach.ewan/] & @locus.strength [https://www.instagram.com/locus.strength/]