Know Your Worth: Navigating Tough Relationships and Emotional Regulation with Confidence -featuring Brandi Hess.

I Witnessed Someone End Their Life — Here’s My Story, and What I Learned About God’s Love for Us.

This episode discusses suicide and emotionally difficult experiences. Listener discretion is advised. This is one of the most personal and difficult stories I have ever shared. In this episode, I open up about witnessing someone choose to end their life, the moments leading up to it, and the things that changed inside me afterward. I share this story carefully and without graphic detail, with the hope that it may bring compassion, understanding, and hope to anyone who is struggling or grieving. This episode is not about fear or judgment. It is about love. It is about the worth of every human soul. And it is about the belief that even in our darkest moments, God and Jesus Christ have not abandoned us. We talk about: • Suicide statistics and why this conversation matters • Why openly talking about suicide can help prevent it • My personal experience and the emotional aftermath • My daughter’s powerful spiritual experience after this event • Faith, grief, healing, and the love of God • Hopeful quotes and messages for anyone feeling broken, lost, or alone • Resources for those who need support If this topic is tender for you, please listen gently and take care of yourself while listening. If you need to talk, the 988 Suicide & Crisis Lifeline is here for you. “At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.” 988 Lifeline: Call or text 988 Sources & References: Song: “Burn Again” — Lyrics by Tony Child Apple Music: https://music.apple.com/us/album/burn-again-single/1813965666 [https://music.apple.com/us/album/burn-again-single/1813965666] Spotify: https://open.spotify.com/track/7d3NC2gyhWfsLnVSQjz1Sp?si=a0cbfb7194e646f6 [https://open.spotify.com/track/7d3NC2gyhWfsLnVSQjz1Sp?si=a0cbfb7194e646f6] Amazon Music: https://music.amazon.com/albums/B0F8BZ3DBK?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_5flAV0VwrBNmTSGfHPDVYBe6I&trackAsin=B0F8C1JKJX [https://music.amazon.com/albums/B0F8BZ3DBK?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_5flAV0VwrBNmTSGfHPDVYBe6I&trackAsin=B0F8C1JKJX] Jeffrey R. Holland quote source: https://speeches.byu.edu/talks/jeffrey-r-holland/cast-not-away-therefore-your-confidence/ [https://speeches.byu.edu/talks/jeffrey-r-holland/cast-not-away-therefore-your-confidence/] Dale G. Renlund quote and video: https://www.churchofjesuschrist.org/media/video/2018-06-0060-renlund-to-parents-who-have-lost-a-child-by-suicide?lang=eng [https://www.churchofjesuschrist.org/media/video/2018-06-0060-renlund-to-parents-who-have-lost-a-child-by-suicide?lang=eng] Helpful information on suicide from The Church of Jesus Christ of Latter-day Saints: https://www.churchofjesuschrist.org/study/manual/counseling-resources/suicide?lang=eng [https://www.churchofjesuschrist.org/study/manual/counseling-resources/suicide?lang=eng] Statistics discussed in this episode were from earlier recorded data. As of the release date of this podcast (May 28, 2026), the estimated number referenced is 431,878.   Socials: https://www.instagram.com/iambrittanybell/ [https://www.instagram.com/iambrittanybell/] https://www.youtube.com/@Iambrittanybell [https://www.youtube.com/@Iambrittanybell] https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV https://www.churchofjesuschrist.org [https://www.churchofjesuschrist.org]

Habits That Create Real Happiness and Joy— with Nicole Kernohan

In this powerful episode, Nichole Kernohan- TEDx speaker, bestselling author, and high performance coach, shares her incredible story of being diagnosed with MS in her early twenties—and then completely recovering. Now 23 years symptom-free, she opens up about how the root of her healing wasn’t just physical…it was her mindset. From there, we dive into the heart of her new book Audacious Joy, unpacking what it really means to choose joy even when life is messy, painful, or completely unplanned. Nichole talks about being bold with your joy, releasing the pressure to force everything, and stepping out of the “workhorse” mentality so many of us get stuck in. We explore practical tools for uncovering and erasing subconscious beliefs that hold us back, and how doing this inner work creates space for real success, happiness, and peace. Nichole also shares why forgiveness is one of the most freeing (and creatively unlocking) decisions we can make—and how withholding it can quietly block the life we’re trying to build. We close the episode with an empowering conversation about retraining your neuropathways: how repetition, intentional thoughts, and new beliefs can reshape your identity from the inside out. If you’re looking for a mix of inspiration, science, faith, and practical tools to step into a more joyful life…this one is for you. Find Nicole Here: https://www.instagram.com/nicole_kernohan/ Get her book Audacious Joy here:   https://www.amazon.com/dp/B0FYSQJM7F?ref=cm_sw_r_ffobk_cp_ud_dp_FF3RP2M8ZMA34C7GP3JQ&ref_=cm_sw_r_ffobk_cp_ud_dp_FF3RP2M8ZMA34C7GP3JQ&social_share=cm_sw_r_ffobk_cp_ud_dp_FF3RP2M8ZMA34C7GP3JQ&bestFormat=true Watch Nicole Kernohan's Tedx talk Here: https://www.youtube.com/watch?v=RO70qjWOI7E Socials: https://www.instagram.com/iambrittanybell/ [https://www.instagram.com/iambrittanybell/] https://www.youtube.com/@Iambrittanybell [https://www.youtube.com/@Iambrittanybell] https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV https://www.churchofjesuschrist.org [https://www.churchofjesuschrist.org]

Hard Things & Hearing God: A Conversation with Bubba Page

In this powerful and insightful episode, Brittany sits down with Bubba Page to talk about navigating faith through life’s hardest seasons—not losing belief, but learning to hold it more honestly. Together they explore the divine balance of masculine and feminine energy, how science often backs what religion has taught all along, and why filling our bodies and minds with goodness—through food, music, and words—matters more than we think. Bubba shares how he's learned to recognize God's voice in both the quiet and the chaos, offering hope for anyone seeking deeper connection and spiritual alignment without abandoning their faith. Find bubba!  https://www.instagram.com/bubbapage https://www.linkedin.com/in/bubbapage https://www.tiktok.com/@bubbapage MIT EQ radio: https://eqradio.csail.mit.edu/ Socials: https://www.instagram.com/iambrittanybell/ [https://www.instagram.com/iambrittanybell/] https://www.youtube.com/@Iambrittanybell [https://www.youtube.com/@Iambrittanybell] https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV https://www.churchofjesuschrist.org [https://www.churchofjesuschrist.org]

Know Your Worth: Navigating Tough Relationships and Emotional Regulation with Confidence -featuring Brandi Hess.

In this episode, we dive into the real and raw side of relationships—navigating hurtful or passive-aggressive comments, understanding our true worth, and strengthening the most important relationship of all: the one we have with ourselves. When we know who we are and value ourselves deeply, every other relationship in our lives begins to transform. Find Brandi: https://www.instagram.com/abundantly.mine/ Socials: https://www.instagram.com/iambrittanybell/ [https://www.instagram.com/iambrittanybell/] https://www.youtube.com/@Iambrittanybell [https://www.youtube.com/@Iambrittanybell] https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV https://www.churchofjesuschrist.org [https://www.churchofjesuschrist.org]

Bill's Journey: From Child Abuse & Drug/Alcohol Addiction to 39 Years Sober.

As a child, Bill was regularly abused and later fell into deep drug and alcohol addiction.  He is now 39 years sober and uses his message to spread hope to those still battling addiction and any hardship.  His story is beautiful, incredibly moving, and will leave you in tears! 12 step addiction recovery program (New name is Healing through the savior)  https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-2023?lang=eng [https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-2023?lang=eng] "There are no coincidences"-Thomas S. Monson "Courage is clearly identifying a fear, and then walking through it" Bill's Mentor in Rehab "If Christ seems far away, who's moved" -Volunteer in rehab Socials: https://www.instagram.com/iambrittanybell/ [https://www.instagram.com/iambrittanybell/] https://www.youtube.com/@Iambrittanybell [https://www.youtube.com/@Iambrittanybell] https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV https://www.churchofjesuschrist.org [https://www.churchofjesuschrist.org]