#3 | The Mental Health Break

#5 | Take My Hand | A Chat With An Occupational Therapist

We've got a very exciting episode for you today, as Occupational Therapist and close friend of James, Frankie joins the pod for a chat! Hope you enjoy - and who knows... there might just be another special guest next week... Bless up… peace, Intro Extro Disclaimer: nothing said in this episode is to be taken as medical advice, always consult your doctor and medical professionals for advice in regards to your own health and recovery. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#4 | “Once Upon A Time”

Imagine… you’ve just won the lottery, but you have to spend it all in one day. What are you spending it on? Thanks for tuning in to episode 4! Enjoy some ”interesting” scenario based questions, and a whole lot of waffle 😂 Bless up… peace, Intro Extro ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#3 | The Mental Health Break

Sometimes life throws us a huge curveball. In this episode, Dion shares the story of a recent accident he had, which in turn went on to affect his mental health. Thanks for tuning in. Bless up… peace, Intro Extro Websites mentioned in video: www.mind.org.uk www.nhs.uk/every-mind-matters ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#2 | Vibes ‘n Vocals

And we're baaack! It's episode 2, and today we're giving you insight into our personalities via our music taste. Enjoy, and thanks for watching. Bless up... peace, Intro Extro Music Credits: Chris Brown - Angel Numbers / Ten Toes Gregory Porter - Take Me To The Alley Tems - Love Me JeJe Cleo Sol - Go Baby Kanye West, Ty Dolla $ign - Beg Forgiveness Y Shadey - Keep My Faith Kanye West, Mos Def - Drunk and Hot Girls Jungle - Back On 74 Usher - Burn Papa San - God & I ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#1 | Intro To The Extro

YESSS PEOPLE! It’s finally that time… we’ve officially launched 😎 We hope you enjoy episode 1 - thank you for watching. And keep an eye out for episode 2 coming next Wednesday. Bless up… peace, Intro Extro ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.