Méditation guidée de 10 minutes pour garder la flamme vivante (jour 1)

Arrête de « waster » ton temps avec André Zamore

T'as un gros rêve—retourner aux études, lancer ta business, acheter une maison ou juste te guérir après un moment difficile—mais t'as figé parce que le chemin pour te rendre là a l'air way too long ? On a tellement peur de perdre notre temps à travailler sur des projets à long terme qu'on finit par... ne rien faire du tout. Pis ça, c'est la vraie définition de "waster" son temps. Dans cet épisode, on jase des vraies affaires : * Comment traverser le désert entre ta décision pis ton résultat sans virer fou. * Une cliente qui avait peur de finir ses études à 35 ans (pis la question qui a tout changé). * Pourquoi l'action attire les opportunités (pis le sofa attire juste la poussière). * Transformer le mot "Sacrifice" en "Investissement". Le temps va passer anyway, que tu fasses le move ou pas. Viens écouter ça pour t'assurer que tu le laisses pas filer. Prêt(e) à mettre ton pied dans la porte ? Si t'es tanné(e) d'attendre pis que tu veux un plan concret pour avancer, envoie-mwer "DÉPART" sur Instagram ou book ton appel découverte ici : https://www.drezamore.com/fr/coaching

Unstuck with André Zamore : Micro-Beliefs That Change Everything

Feeling stuck in your career, relationships, or personal growth, even though life looks “fine” on the outside? This solo episode dives into the hidden force behind the frustration: micro‑beliefs, the small, often unnoticed stories that quietly shape your confidence, discipline, habits, and sense of possibility. In this episode, I break down: 🔥 Why so many high‑performers feel stuck right now 🔥 The psychology of micro‑beliefs and how they silently direct your life 🔥 What mindset, emotion, and identity have to do with real transformation 🔥 A simple 4‑step method to shift your identity (no fluff, fully evidence‑based) 🔥 How small changes in identity lead to major breakthroughs 🔥 A powerful client story you’ll likely see yourself in 🔥 A practical action plan you can use TODAY to start changing your trajectory Whether you’re stuck in an unfulfilling routine… doubting your next career step… feeling disconnected… or just tired of starting over, this episode gives you the clarity and direction you’ve been craving. ⭐ Ready to Get Unstuck for Real? If this episode speaks to you, and you’re ready to stop doing this alone. Book a free consultation call with me! Together we’ll: ✨ Get clear on what’s holding you back ✨ Identify the identity shift you actually need ✨ Build a plan to move you forward—with guidance, momentum, and partnership 👉 Book your free call here:  https://www.drezamore.com/coaching Your next chapter doesn’t build itself. You build it, with the right support. Like the show? make sure to give it : 🌟🌟🌟🌟🌟 Share it with someone you believe that you think this or my coaching could help them. Visit www.drezamore.com/relationship for more. SOURCES USED (in order of appearance) * Work/engagement & burnout context: Gallup State of the Global Workplace 2025; analyses of 21% global engagement and productivity losses; manager disengagement effects. [healthywor...ompany.com] [https://healthyworkcompany.com/wp-content/uploads/2025/05/state-of-the-global-workplace-2025-download.pdf],  * Stress prevalence: APA Stress in America 2024 toplines (future of the nation, economy, election as major stressors). [apa.org] [https://www.apa.org/pubs/reports/stress-in-america/2024],  * Loneliness: U.S. Surgeon General advisory & summaries (≈ half of adults lonely; health risks comparable to heavy smoking). * Physical inactivity: WHO & Lancet Global Health pooled analysis (31% inactive; 1.8B adults; trend off‑track for 2030).  * Mindset: Dweck, Mindset: The New Psychology of Success.  * Dual‑process thinking: Kahneman, Thinking, Fast and Slow.  * Heuristics/biases: Tversky & Kahneman, “Judgment under Uncertainty.” * Emotional intelligence: Goleman, Emotional Intelligence. [suebehavio...design.com] [https://www.suebehaviouraldesign.com/blog/kahneman-fast-slow-thinking] * Habits/automaticity: Lally et al., habit formation (~66 days, wide range).[psychology...rchnet.com] [https://psychology.iresearchnet.com/social-psychology/social-psychology-theories/self-affirmation-theory/] * Implementation intentions: Gollwitzer—1997 JPSP; 1999 American Psychologist; meta‑analysis (medium‑to‑large effects).  * Neuroplasticity: Frontiers systems neuroscience review; Springer reference on adult learning and plasticity.

Méditation guidée de 10 minutes pour garder la flamme vivante (jour 1)

Dans cet épisode, nous explorons la puissance de ta flamme intérieure, ta source d’ambition, de clarté et de patience. À travers la respiration guidée et la visualisation, tu apprendras à garder ta lumière vive et stable, même quand la vie devient incertaine. L’intention pour cette méditation est de garder la flamme vivante. Prêt(e) à rallumer la flamme de ta vie? Découvre mes services de coaching en bien-être et mindset pour atteindre tes objectifs avec équilibre. Visite https://www.drezamore.com/fr/coaching pour en savoir plus.

10 Minute Renewal Meditation (Day 3)

Step into your inner sanctuary as our meditation today blooms in a sacred garden of renewal. Join me for 10 minutes of clarity and calm. Our intention for today's meditation is peace & renewal. If this resonance helped you find center, please Follow, Heart the show and Save this track to your Meditation playlist. By sharing this, you help us bring more presence and stillness to a world that never stops moving.

10 Minute Ocean Meditation (Day 2)

Join me for this 10 minute meditation as we’ll dissolve into the ocean of stillness. A space where every wave carries away tension and every breath brings peace. Our intention today is flow and surrender.  If this resonance helped you find center, please Follow, Heart the show and Save this track to your Meditation playlist. By sharing this, you help us bring more presence and stillness to a world that never stops moving.