Lockdown Special : Mental Health & Well Being

Dr. Vibhusha Jambhekar: Lifestyle Nutrition & Diet

In this episode we spoke to Dr. Vibhusha Jambhekar - Clinical Nutritionist to gain insight about food & dietary habits to help improve health and wellbeing. Facebook: Vibhusha Jambhekar YouTube: Vibhusha Jambhekar Facebook Page: @itmatterswithzara Instagram: @zararaj @nikhil_parwal YouTube Channel: Zara Raj Parwal

Dr. Yamini Adbe: Child Rights Activist

In this episode we spoke to Dr. Yamini Adbe, a child rights/human rights activist with 25 years of experience and involvement in every aspect of reported cases until their resolution. Her grit in difficult times is a testament to her dedication. Follow us: Facebook Page: @itmatterswithzara Instagram: @zararaj @nikhil_parwal YouTube Channel: Zara Raj Parwal

Dolly: Survivor of Domestic Abuse

Check out my latest episode! In this Episode we spoke to Dolly who was generous enough to share her traumatic experiences & personal thoughts on marriage engulfed with abuse. Facebook Page: @itmatterswithzara Instagram: @zararaj @nikhil_parwal YouTube Channel: Zara Raj Parwal Editor: OhYeah Studios / www.ohyeahstudios.in

Lockdown Special : Mental Health & Well Being

In this episode, we spoke to Mimansa Singh Tanwar, Clinical Psychologist at Department of Mental Health & Behavioral Sciences, Fortis Healthcare. Our viewers sent us a list of questions that they wanted answers and more information on, in regards with different aspects of mental health and one's well being during lockdown. These are concerns that we found most common among all the questions that we received and are currently experienced by many across the globe. We hope that the answers help you and your loved ones in living a more healthy and happy life in these difficult times.