Its a bit Academical
Send a text [https://www.buzzsprout.com/twilio/text_messages/2060092/open_sms] Episode Summary: In today’s episode, we sit down with Dr Jutta Tobias Mortlock, a renowned researcher in mindfulness, leadership, and decision-making from City, University of London. With a fascinating journey from IT consulting to academia, Dr Tobias Mortlock explores how mindfulness can transform individual and team performance, especially in high-stress environments. We delve into the science of mindfulness, its practical applications in leadership, and the importance of collective mindfulness in creating resilient teams. Key Quotes: * “Mindfulness is not just an individual practice; it’s a social practice that becomes even more powerful in teams.” * “In today’s complex world, performance isn’t just about individual resilience. It’s about creating psychologically safe environments where teams can collectively thrive.” Resources Mentioned: * Research on collective mindfulness and psychological safety : https://pmc.ncbi.nlm.nih.gov/articles/PMC9282162/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC9282162/] * City, University of London’s programs on leadership and well-being: https://www.city.ac.uk/prospective-students/courses/short-courses/leadership-and-management-an-introduction [https://www.city.ac.uk/prospective-students/courses/short-courses/leadership-and-management-an-introduction] * The Routledge Companion to Leadership and Change : https://www.taylorfrancis.com/books/edit/10.4324/9781003147305/routledge-companion-leadership-change-satinder-dhiman [https://www.taylorfrancis.com/books/edit/10.4324/9781003147305/routledge-companion-leadership-change-satinder-dhiman] * Dr Jutta Tobias Mortlock’s studies with the British Royal Navy on team resilience: https://www.city.ac.uk/news-and-events/news/2022/10/mindfulness-armed-services-strengthening-resilience [https://www.city.ac.uk/news-and-events/news/2022/10/mindfulness-armed-services-strengthening-resilience] Connect with Dr Jutta Tobias Mortlock: * LinkedIn: https://www.linkedin.com/in/jutta-tobias-mortlock-759373/ [https://www.linkedin.com/in/jutta-tobias-mortlock-759373/] * City, University of London: https://www.city.ac.uk/about [https://www.city.ac.uk/about] Mentions * Karol Boudreaux - https://www.linkedin.com/in/karol-boudreaux-552b6517/ [https://www.linkedin.com/in/karol-boudreaux-552b6517/] * Professor Michael Bourne * https://www.cranfield.ac.uk/som/people/professor-michael-bourne-334715 [https://www.cranfield.ac.uk/som/people/professor-michael-bourne-334715] * https://www.linkedin.com/in/mikebourne1/ [https://www.linkedin.com/in/mikebourne1/] * Andy Cree CBE : https://www.linkedin.com/in/andy-cree [https://www.linkedin.com/in/andy-cree] * Professor Loredana Padurean : https://www.linkedin.com/in/professor-loredana-padurean/ [https://www.linkedin.com/in/professor-loredana-padurean/] * Professor Rafael Calvo : https://www.linkedin.com/in/rafael-a-calvo/ [https://www.linkedin.com/in/rafael-a-calvo/] #mindfulness #meditation #mentalhealth #wellbeing #selfcare #leadership #business #management #executives #corporatewellness #mindfulleadership #decisionmaking #teameffectiveness #resilience Support the show [https://www.buzzsprout.com/2060092/support] Do you want to contribute to the podcast? The best way to get in touch with us is via our website. You can contact us via: email - alex@thehyvv.com website - www.thehyvv.com
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