It’s AHOTMESS Podcast

Solo Episode | Ding, dong. Karla is back - to the podcast space that is. Tune in for a conversation on mental health (& an update on Karla's personal journey). Plus, get Karla’s latest daily habits & tips for better brain health. A few topics we cover in today’s conversation include: morning routines, getting sunshine, reading, therapy, setting boundaries, limiting social media use, being intentional about consumption, getting off birth control, & more. Karla also announces the launch of the Healthy Habits Tracker which you can now shop! 2023 is the year of prioritizing healthy habits. Are you in? --- Disclaimer: this episode is not medical advice - do your own due diligence* --- Join: the Book Club [https://links.geneva.com/invite/e1ad6549-71f1-44f9-9802-a25d906e9de9] Get: the 2023 Book Club Reading List [https://bykarla.notion.site/Book-Club-List-700cd22ff39745209fcb447cdc8c9ddf] Shop: the Healthy Habits Tracker [https://bykarla.gumroad.com/l/healthyhabits] (promo code - AHOTMESSPOD) --- Follow: The Podcast [https://ahotmess.co/podcast-links] @ahotmesspod Follow: Karla [https://www.instagram.com/ahotmss/] @ahotmss Join: SS WELLNESS CLUB [https://links.geneva.com/invite/e1ad6549-71f1-44f9-9802-a25d906e9de9] @sswellnessclub --- Send in a voice message: https://podcasters.spotify.com/pod/show/ahotmesspod/message Support this podcast: https://podcasters.spotify.com/pod/show/ahotmesspod/support [https://podcasters.spotify.com/pod/show/ahotmesspod/support]

Solo Episode | It’s Mental Health Awareness Month and in today’s episode Karla opens up about all things mental health. Tune in for a glimpse of Karla's anxiety-ridden mental health journey, personal hot takes, and tips/resources for bettering your own mental health. Let’s de-stigmatize mental health issues one conversation at a time. (TW: mental illness/violence) Mental Health Lifeline: 1800-273-8255 -- Follow: The Podcast [https://ahotmess.co/podcast-links] @ahotmesspod Follow: Karla [https://www.instagram.com/ahotmss/] @ahotmss --- Send in a voice message: https://podcasters.spotify.com/pod/show/ahotmesspod/message Support this podcast: https://podcasters.spotify.com/pod/show/ahotmesspod/support [https://podcasters.spotify.com/pod/show/ahotmesspod/support]

Mini Solo Episode | Hi, Karla here... again. Tune in as we chat the official (re)launch of the podcast. Yes, it's real this time. In today's quick life recap we get into: the meaning behind ahotmess, a life-shifting moment over the last few years, the catalyst of officially (re)launching, & the goals of the podcast. Follow @ahotmesspod & @ahotmss via socials to make sure you don’t miss a beat. Subscribe & enjoy! --- Support this podcast: https://anchor.fm/ahotmesspod/support [https://anchor.fm/ahotmesspod/support]

Tune in to this episode to catch up with your host, Karla, and Jordyn Christensen of Centennial Beauty (@jordyn_christensen & @centennialbeauty) as they chat about today’s hottest topics. The girls dive into Centennial Beauty and what it takes to keep the ship running, social media and the influence it has on the political space, cancel culture, & of course- skincare! Make sure to subscribe to the show and follow us via Instagram @ahotmesspod and @ahotmss so you don’t miss a beat! Click here to support the show : https://anchor.fm/ahotmesspod/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/ahotmesspod/support [https://anchor.fm/ahotmesspod/support]

To launch It’s AHotMess Podcast- Karla chats with one of her hometown friends, Paola Fog (@misspaolafog). Tune in as the girls take a deep dive into mental health and anxiety, brazilian waxes and laser hair removal, skincare and all things preventive when it comes to acne, & the importance of not living your life with “what-if’s”. This unfiltered conversation between high school best friends is sure to make you laugh. Make sure to subscribe to the show and follow us via Instagram @ahotmesspod and @ahotmss so you don’t miss a beat! Click here to support the show : https://anchor.fm/ahotmesspod/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/ahotmesspod/support [https://anchor.fm/ahotmesspod/support]