Let's Catch Up: Life Updates, Looking Ahead, & an Honest Chat About Mental Health

Let's Catch Up: Life Updates, Looking Ahead, & an Honest Chat About Mental Health

Today's episode is shorter than usual: I'm busy editing next week's episode, but still wanted to check in with y'all! I share some personal life updates, what's next for "It's All Good" including guests to come, an open, honest conversation about my recent mental health struggles and the importance of reaching out if you need help. It's a short and sweet episode that hopefully will feel like a phone call with a friend! Be sure to like and subscribe to this podcast so that you don't miss any of the exciting guests and episodes to come!

Preparing for Birth, Postpartum, and Everything After with Megan and Taylor of Be Birthwise

Megan Miller and Taylor Nowak are sisters, moms, and childbirth educators who took their combined backgrounds in the labor and delivery field - working as a doula and a labor and delivery nurse, respectively - and created something special: Be Birthwise, a class on labor, postpartum, newborn basics, and breastfeeding. Located in Nashville, TN, the class is designed to be a one-stop shop for new parents, equipping them to feel empowered and prepared for birth, postpartum, and everything after. My conversation with these girls made for what might be my favorite podcast episode yet. Not only are they full of knowledge about childbirth, postpartum, and calming new moms' anxieties, they also genuinely love and are passionate about motherhood. I am so excited to hear what y'all think of this episode! To sign up for a Be Birthwise Class, click here [https://www.bebirthwise.com/birthclassregistration] and use code ITSALLGOOD for $50 off! All products we discussed are linked below. Be sure to follow, subscribe, comment, and leave a 5-star review if you liked what you heard! My Brest Friend nursing pillow [https://go.shopmy.us/p-59199551] Silverettes [https://go.shopmy.us/p-53885694] Bob jogging stroller [https://go.shopmy.us/p-59199736] Angelcare baby bath [https://go.shopmy.us/p-59199796] Turtlebox portable speaker [https://go.shopmy.us/p-59199848] Stroller fan [https://go.shopmy.us/p-58985025]

Our First Year as Mom and Dad (Part 2) With My Husband, Bobby

Bob is back by popular demand! Last time, we talked about pregnancy, labor and the newborn days as first-time parents, and this time, we dive deeper into the bulk of our first year as parents. We talk about everything from sleep training to balancing chores to things we said we'd never do as parents (that we definitely do) - this is a jam-packed episode and one you don't want to miss! Link to the sleep training book we used here [https://go.shopmy.us/p-56514710] Be sure to like, subscribe, comment & follow if you liked what you heard today!

What My First Year of Motherhood Taught Me

Welcome back to It's All Good! This past week, my baby turned one, and in this episode, I'm reflecting on everything this first year of motherhood taught me. I could write a book on everything I've learned in this first year of motherhood - the BEST year of my life - but these are the top 10 things! Here [https://amzn.to/48XysEK] is the gentle sleep-training method we used! Hope y'all have a great week! Be sure to follow me on socials and Substack for bonus content: @carolinewatkinscaudell

Let's Talk Labor: Hospital Bag Packing, My Birth Story, & a Few Labor Tips

Let's talk labor! In this episode, I talk through everything I'd pack in my hospital bag if I had it to do over, my birth story, and a few tips that might help another new mom with the labor process. Thankfully, my birth story was a very positive and relatively easy one, and I'm excited to share my story and offer some hope that not all births are traumatic! Below are links to everything I actually used from mine and baby's hospital bag: 1. Short-sleeve PJs & nightgowns: m [https://go.shopmy.us/p-50171671]y favorite PJs, [https://go.shopmy.us/p-50171671] more PJs I love [https://go.shopmy.us/p-50171671] & BF-friendly nightgown [https://amzn.to/4vxZHPU] 2. Stroller fan (MVP of the whole hospital stay!!!) [https://amzn.to/4vxZHPU] 3. Hatch Go soundmaker [https://go.shopmy.us/p-53885077] 4. 10ft Phone charger [https://amzn.to/48JM6Ly] 5. Slippers [https://go.shopmy.us/p-53885315] 6. Nursing bras: my fave pack, [https://amzn.to/4924KhQ]another I love [https://go.shopmy.us/p-53885622] 7. Silverettes! [https://go.shopmy.us/p-53885694] Hope you enjoyed this episode, and be sure to like, follow, and subscribe to this podcast if you did! I will also be posting a bonus episode on Substack this week, so be sure to subscribe to my Substack for that if you don't already. IG/Tiktok/Substack: @carolinewatkinscaudell