Episode 78: Habit Stacking Success

Episode 83: Bottom Line - Fiber

Episode 83 Bottom Line- Fiber In this week's Bottom Line, we're talking about fiber and the endless benefits. From gut health and digestion to energy, heart health, blood sugar balance, and even mood, fiber does a lot more than most realize. We break down the difference between soluble and insoluble fiber and how both are essential. Whether you're trying to feel better, eat healthier, or simply understand what your body needs, this episode offers practical tips and education to do!

Episode 82: Farmer’s Markets & Shopping Local

Episode 82 Farmers Markets and Shopping Local This week, we're diving into the world of farmers markets, fresh finds, and the importance of shopping local. From seasonal produce and handmade goods to the sense of community shopping local creates, we talk about why shopping local is more important than ever for our farms, health and communities. Whether you're a regular at your local farmers market or just curious about starting, this episode is about slowing down, connecting locally and appreciating the value of farm to table!

Episode 81: Empowerment In Self Advocacy

Episode 81 Empowerment In Self Advocacy This week we talk about why it can be challenging to speak up fully and advocate for ourselves and our bodies in certain healthcare and wellness settings. Is there a power dynamic in some relationships? How can we prepare better before appointments? What can we do to put empower and educate ourselves? These questions and others we unpack in this episode.

Episode 80: Dr. Alexandra DiGrado, Founder of Boston Pelvic Floor Physical Therapy

Episode 80 Dr. Alex DiGrado, Founder of Boston Pelvic Physical Therapy We are thrilled to share this week's conversation with the lovely, Dr. Alex DiGrado PT, DPT, PRPC with you! Dr. Alex is a pelvic floor physical therapist and certified expert in the field of pelvic health physical therapy. She is also the owner and founder of Boston Pelvic Physical Therapy in Melrose, Massachusetts. For over 16 years, Dr. Alex has helped people of all genders heal, move, and reconnect with their bodies through inclusive, evidence-based pelvic floor care. Her approach blends the physical and psychological aspects of bladder, bowel, and sexual health, creating space for people to learn about their bodies, regain confidence, and feel empowered by what’s possible. Dr. Alex's areas of expertise include pregnancy and postpartum care, perimenopause and menopause, prostate and urogynecologic cancer recovery, and gender-affirming surgery rehabilitation. Her insights have been featured in HuffPost and Yoga Journal, and she regularly speaks to other healthcare professionals and community groups about sexual wellness, body literacy, and postpartum recovery. This is an episode that everyone should listen to! @bostonpelvicpt @thehealthypelvisproject @underthehooddocs

Episode 79: Real Talk- Protein

Real Talk- Protein Jenine and Liz revisit our ongoing conversation on protein and what as a consumer is important to be aware of when you are listening to the "experts." We answer some questions that we have been asked and uncover some truths. Why is there so much emphasis on it currently? Why is protein being added into processed foods and drinks? Are there any benefits? What are decisions that we can make that truly benefit our health? We are certain there is a question you have asked in this episode!