Episode 79: Real Talk- Protein

Episode 85: Courtney Little, Courtney Little Wellness

Courtney Little, Functional Nutritionist & Founder of Courtney Little Wellness In this week's episode we have the opportunity to talk with the amazing Courtney Little! Courtney is a Functional Nutritionist and founder of Courtney Little Wellness. She is dedicated to helping individuals heal through a root-cause and whole-body approach to health. With over 19 years of experience and more than 50,000 one-on-one client sessions, she has guided individuals, families, professional and Olympic athletes, and celebrities in optimizing their health naturally. Drawing from both her years and years of professional expertise, continued education and personal healing journey, Courtney combines functional nutrition, mindset, nervous system support, and holistic wellness to empower others to reclaim their health and thrive. We are so thrilled to be able to share this episode and Courtney's expertise with you all!

Episode 84: Sustainable Summer Fitness

Episode 84 Sustainable Summer Fitness The Summer heat or unpredictable schedule doesn't have to mean skipping workouts and intentional daily movement. It's the perfect time to rethink what exercise can look like. In this episode, we explore fun, flexible and alternative ways to stay active. Quick, easy, playful, family focused movement can add some new motivation to an "old" routine. We explore ways movement can fit naturally into your lifestyle. Whether you're traveling, managing a packed schedule, or just trying to enjoy the sunshine, this episode will inspire you to make fitness feel energizing, social and sustainable all summer long.

Episode 83: Bottom Line - Fiber

Episode 83 Bottom Line- Fiber In this week's Bottom Line, we're talking about fiber and the endless benefits. From gut health and digestion to energy, heart health, blood sugar balance, and even mood, fiber does a lot more than most realize. We break down the difference between soluble and insoluble fiber and how both are essential. Whether you're trying to feel better, eat healthier, or simply understand what your body needs, this episode offers practical tips and education to do!

Episode 82: Farmer’s Markets & Shopping Local

Episode 82 Farmers Markets and Shopping Local This week, we're diving into the world of farmers markets, fresh finds, and the importance of shopping local. From seasonal produce and handmade goods to the sense of community shopping local creates, we talk about why shopping local is more important than ever for our farms, health and communities. Whether you're a regular at your local farmers market or just curious about starting, this episode is about slowing down, connecting locally and appreciating the value of farm to table!

Episode 81: Empowerment In Self Advocacy

Episode 81 Empowerment In Self Advocacy This week we talk about why it can be challenging to speak up fully and advocate for ourselves and our bodies in certain healthcare and wellness settings. Is there a power dynamic in some relationships? How can we prepare better before appointments? What can we do to put empower and educate ourselves? These questions and others we unpack in this episode.