EP 4 It's Just Genetics - Falling off the wagon, mental health & feeling stuck

EP 8 it's just Genetics - Darryl The Nutrition Man Why You’re Overtraining and Underperforming

In this episode, we’re joined by Darryl, the go-to guy for all things nutrition and fitness, as we break down some of the biggest myths surrounding health and training. Whether you're prepping for Hyrox or just looking to optimize your performance, Darryl shares game-changing advice on how to fuel right and achieve your best time ever. Plus, we dive into the surprising reality of London’s fitness scene—why so many are overtraining and under-fueling, and what you can do to avoid it. Packed with actionable tips and real talk, this is an episode you don’t want to miss! 🎯 What we cover in this episode: Busting common nutrition and fitness myths How to fuel your body for peak Hyrox performance Why most Londoners are overtrained and underfed Tips to crush your next Hyrox race 💥 Don’t forget to like, comment, and subscribe for more! Let us know your biggest takeaway from this episode in the comments below.

EP 7 It's Just Genetics: Pele’s Playbook: Mindset, Movement, and Mastery

🎙 It's Just Genetics Podcast: Pele Zac's Inspiring Journey 🎙 This week, we sit down with Pele Zac (@pele.zac), a personal trainer, ex-aspiring footballer, and the face of Rowbots. Pele shares his incredible story, starting from his time in an international football feeder program in Barcelona, to the devastating knee injuries that derailed his career. We dive deep into how he coped with the loss of his dream, including struggles with drink and drugs, and how he turned his life around through personal growth. Now, Pele is not only a leader in fitness but also the creator of an inspiring men's community focused on mindset and movement. This is a raw and uplifting conversation about resilience, transformation, and finding purpose after setbacks. Don’t miss it! 🙌 🎧 Tune in for insights, laughs, and plenty of real talk. #ItsJustGenetics #Podcast #PersonalGrowth #Mindset #FitnessJourney #Rowbots #MensCommunity

EP 6 - It's Just Genetics: Getting into our insecurities as brothers

An unfiltered episode where we dig into everything, including who invented pilates, what grinds our gears, insecurities and more!

EP 5 It's Just Genetics - The Love Doctor on Dating

The Love Doctor A.K.A Kit joins us to discuss all things dating and why we are struggling to do it!

EP 4 It's Just Genetics - Falling off the wagon, mental health & feeling stuck

In this episode, we dive into the challenges of staying sober in today’s world, the impact of mental health, and some difficult experiences from growing up around our father. We also keep it light with a chat about seasonal treats we can't resist! If any of this resonates with you, please don’t hesitate to reach out for support. Here are some helpful links for those going through similar challenges: https://www.talktofrank.com/ [https://www.talktofrank.com/] https://www.mentalhealth.org.uk/our-work/public-engagement/suicide-prevention [https://www.mentalhealth.org.uk/our-work/public-engagement/suicide-prevention]