S4 E12: Cloudy and far colder than you'd think

S4 E14: Bonus Episod with Toni Jones

This conversation was an absolute treat. Toni has created something wonderful with her online Self Help book club, Shelf Help. If you don't follow her social media already, please go and give it a look. After 10 years and 1000 self help books, Toni has written her own! You (The Beginner's Guide) is the self help book to get you started. During the episode we not only discuss Toni's journey to going from reader to writer, but also the key concepts she shares in her new book. YOU is a bitesized guide to Toni's Connected Self MethodTM: a three-step framework drawn from 10 years immersed in the space that features expert tools to support Self-Discovery, Life Design and Life Support. Core premise: self-help isn't about fixing yourself. It's about getting to know yourself and then designing a life that fits. Published by The Pound Project · Available 5–26 May 2026, order yours today! Order your copy here: www.poundproject.co.uk/you [www.poundproject.co.uk/you] Follow: Shelf Help [https://www.instagram.com/shelfhelp.club/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S4 E13 - The weather doesn't know any more

Tarot: Justice and the Hanged Man. Let's dive into karma and self-discovery! But less than what I'd like as I have 2 cards to get through. I recently had a conversation about karma and the choices we make. It’s wild how our actions ripple through our lives. Every moment we spend reacting, complaining, or stressing, we’re creating our own karma. This is a reminder the justice card can bring. We then move onto the Hanged man, which in my personal opinion says: Therapy. Enjoy the next two cards in our journey, I can't wait to hear what you think. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S4 E12: Cloudy and far colder than you'd think

Today I cover two cards, the Hermit and the Wheel of Fortune. Ever feel overwhelmed by all the advice out there? Here’s why it might be time to listen to your inner voice.  We’re constantly bombarded with opinions and guidance from others. But how often do we pause to reflect on our own thoughts and feelings?  The Hermit card reminds us that self-reflection is crucial. Going inward allows us to discover our true motivations and intuition. It’s about finding clarity in the noise of external influences.  Remember, it’s okay to step back and reassess. In a world full of voices, your own is the most important one.  What’s your go-to method for self-reflection? Share your inner wisdom.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S4 E11: It's actually hot

On today's episode I manage to finally get two cards in one 25 minute chat. I discuss the Chariot and Strength card, both upright and reverse. They both have wonderful links with yoga and self study, I hope you enjoy. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S4 E10: Bonus Episode with Dr Amy D'Sa

Continue listening to the conversation between Dr Amy D'Sa and myself as we venture into a journey of discovery. How we've both had different experiences, but embrace the same work to help us feel like us. We chat all things embodiment, therapy, self care, movement, how to begin, and then of course the Norwich Yoga Festival. Amy will be offering a beautiful meditation in Woodland Workshops again this year. References: Dr Amy D'Sa [https://dramydsa.com] Norwich Yoga Festival [https://www.norwichyogafestival.org] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.