Episode 1 - run runky run

Episode 3 - unoc for a test subject

itunes pic [https://assets.podomatic.net/ts/a2/5a/cd/jam-a-lam/3000x3000_6789814.jpg] one for the road

Episode 2 - run runky run!

itunes pic [https://assets.podomatic.net/ts/a2/5a/cd/jam-a-lam/3000x3000_6789786.jpg] same as before - some good tracks that you know, and some good tracks that you don't - to keep you going on your 10k bad boy. good luck! and run runky run!!

Episode 1 - run runky run

itunes pic [https://assets.podomatic.net/ts/a2/5a/cd/jam-a-lam/3000x3000_6789651.jpg] some good tunes that you know and some good tunes that you dont to keep you going through your 10k. the 1 hour mark lies bang in the middle of emeli sende good luck sweetheart! and Run Runky Run!!