Season 2, Episode 2: Preconceived Notions, Mindfulness and Self Compassion, and the Intensity of Sidney Bechet

Season 2 Episode 5: A Deep Dive into Mary Lou Williams’ “Black Christ of the Andes”

In this Special Edition: “Album Therapy” episode, Jesse and the audience listen Mary Lou Williams’s visionary album “Black Christ of the Andes,” honoring San Martin de Porres, the first Black saint in the America’s. Come along for great commentary as we immerse our souls in this creative, dynamic work. Connect with us🎷 Website: https://jazztherapy.com/ [https://jazztherapy.com/] Instagram: thejazztherapy Tiktok: jazztherapy Youtube: @thejazztherapyjesse Find us on all streaming platforms now | May Jazz Therapy Soothe Your Soul

Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr

In this episode, Jesse talks about how we can break bad habits from neuroscientific, psychological, and spiritual perspectives. We do a visualization for breaking our bad habits, and are soothed by the piano of Phinneas Newborn Jr. Connect with us: Website: http://jazztherapy.com/jazztherapy.com [http://jazztherapy.com] Instagram: thejazztherapy Tiktok: jazztherapy Youtube: @thejazztherapyjesse Music in this episode is brought to you by the Free Music Archive 1. Detector by Gospel of Mars 2. Channeling by Yuganaut 3. Vidala en Verde by Milton Arias 4. What a Day by Albert Berger 5. Maiden Voyage by Jazz at Mladost Club Find us on all streaming platforms now. May Jazz Therapy Soothe Your Soul

Season 2 Episode 3: Post: Election Special: The Power of One, Meditation for the USA, and the Genius of Clifford Brown

In this episode, Jesse processes her feelings about the election. She explores the “power of one,” the idea that one person can change a group and the world. We turn to the jazz of Clifford Brown, an artist who exemplified “the power of one” by his elegant genius. Connect with us! Website: http://jazztherapy.com/jazztherapy.com [http://jazztherapy.com] Instagram: thejazztherapy Tiktok: jazztherapy Youtube: @thejazztherapyjesse Music in this episode is brought to you by the Free Music Archive 1. Detector by Gospel of Mars 2. Channeling by Yuganaut 3. Vidala en Verde by Milton Arias 4. What a Day by Albert Berger 5. Maiden Voyage by Jazz at Mladost Club Find us on all streaming platforms now. May Jazz Therapy Soothe Your Soul

Season 2, Episode 2: Preconceived Notions, Mindfulness and Self Compassion, and the Intensity of Sidney Bechet

In this in this episode, Jesse talks about having preconceived, notions and assumptions, and how she’s been wrong about some things recently. She talks about bringing mindfulness and compassion when we realize we are wrong and how this can help us. Finally, we are so with the beauty of the music of Sidney Bechet. Connect with us! Website: jazztherapy.com [http://jazztherapy.com] Instagram: thejazztherapy Tiktok: jazztherapy Youtube: @thejazztherapyjesse Find us on all streaming platforms now. Music in this episode is brought to you by the Free Music Archive 1. Detector by Gospel of Mars 2. Channeling by Yuganaut 3. Vidala en Verde by Milton Arias 4. What a Day by Albert Berger 5. Maiden Voyage by Jazz at Mladost Club May Jazz Therapy Soothe Your Soul

Season 2, Episode 1: The Monkey Mind, Inner Peace, and the genius of Ahmad Jamal

Welcome back, Jazz Lovers, to the premiere of Season 2! In this episode, Jesse talks about the Buddhist concept of the "monkey mind," how she struggles, and ways we can calm the mind. Finally, we take in the beautiful sounds of Ahmad Jamal (perfect for soothing the monkey mind) Come along and join us! Connect with us! Website: jazztherapy.com [http://jazztherapy.com] Instagram: thejazztherapy Tiktok: jazztherapy Youtube: @thejazztherapyjesse Music in this episode is brought to you by the Free Music Archive 1. Detector by Gospel of Mars 2. Channeling by Yuganaut 3. Vidala en Verde by Milton Arias 4. What a Day by Albert Berger 5. Maiden Voyage by Jazz at Mladost Club Find us on all streaming platforms now. May Jazz Therapy Soothe Your Soul