14. Back at It — Tash Gets Real & Raw On Birthday Reflections.

14. Back at It — Tash Gets Real & Raw On Birthday Reflections.

Birthday edition! Nick surprised me with a Jedi Fam podcast episode on my birthday to reflect on the last year of my life. Today we discussed: - The biggest changes & challenges Tash had to go through - What Tash moved and shifted to free herself - Her martyr and her liberation through it - Her biggest shifts & what she's doing now - Lessons she wants Willow to know - Did she stop her work? Her feelings after shifting her career choice - Relationship challenges and so much more. Thanks for leaving us a thoughtful 5 star review and sharing your insights with us! ⁠⁠⁠⁠⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://solefreedom.ca/] Send us your questions & inquiries at jedifampodcast@gmail.com Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/natashakredl/?hl=en]

13. Are You Patient?

Today we discuss the importance of practice of PATIENCE. Maybe it sounds boring to read but it is probably one of the most UNDERVALUED assets to have in oneself. Patience with ourselves Patience with others Patience in health Patience in parenthood Patience in money In this world that feeds off of us being IMPATIENCE, instant, high time preference, constant need and desire and more more more. Today we discuss: - what does patience mean? what does it refer to? - how can we cultivate patience with ourselves? - what does patience IN and WITH partnership mean? - patience with our health, healing and bodies - how can we be patient with our money and how we live our lives for the now while also planning for the future - what questions can we ask ourselves to make sure that we aren't making impulsive decisions - the consequences we can expect when we are impatient ⁠⁠Get access to THE THRIVING WOMAN here ⁠⁠ [https://natashakredl.thinkific.com/courses/THRIVINGWOMAN] Thanks for leaving us a thoughtful 5 star review and sharing your insights with us! ⁠⁠⁠⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠⁠⁠⁠ [https://solefreedom.ca/] Send us your questions & inquiries at jedifampodcast@gmail.com Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠⁠⁠ [https://www.instagram.com/natashakredl/?hl=en]

12. Our Food Code

In this episode, the hosts discuss the topic of food and aim to provide practical and applicable advice on eating healthy. They believe that while eating healthy may not always be easy, it is simple. They emphasize the importance of food as the foundation for health and how it impacts our overall well-being. The hosts also share their personal experiences with different diets and approaches to food. Tune in for a insightful discussion on the role of food in our lives. * Importance of food as the foundation for health * Reminder that holistic health includes mental and emotional well-being * Discussion on the six pillars of health and the interdependence of each pillar * Food as information and its impact on health * Critique of the food industry and the production of cheap, toxic food * Importance of eating nutrient dense, seasonal, and local food * Discussion on the confusion around nutrition and the simplicity of eating real food * Importance of gut health and its impact on overall well-being * Importance of mindful eating and paying attention to how food affects the body * Discussion on the quality of food and its impact on immune system and dental health * Critique of ideologies and agendas surrounding food choices * Importance of building relationships with farmers and supporting regenerative agriculture * Conclusion on the importance of reconnecting with our food and understanding its impact on our health and the planet ⁠Get access to THE THRIVING WOMAN here ⁠ [https://natashakredl.thinkific.com/courses/THRIVINGWOMAN] Thanks for leaving us a thoughtful 5 star review and sharing your insights with us! ⁠⁠⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠⁠⁠ [https://solefreedom.ca/] Send us your questions & inquiries at jedifampodcast@gmail.com Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠⁠ [https://www.instagram.com/natashakredl/?hl=en]

11. The First 6 Weeks Postpartum

The first 6 weeks postpartum are some of the most important weeks and Tash & Nick are here to share their experience, what they've learnt and suggestions to support yourself through these times that can feel so uncertain, out of your control and challenging. Today episode talks about: Initiation of breastfeeding and the challenges faced Importance of the first six weeks as parents Why you need to know how to regulate yourself and deep breathing during breastfeeding Co-regulation and building trust with the baby is key Secure attachment from the beginning and the benefits The role of the first 40 days in a woman's life after birth Importance of self-care and taking time for oneself How to navigate the challenges of "not having alone time" or "you time" anymore post birth Boundaries with family and friends postpartum The benefits of co-sleeping and finding a safe space for the baby The decision not to v@xx and the importance of personal research Being a good teammate with your partner and finding ways to be intimate The temporary nature of challenging moments and the need to savor special moments No penetrative s#x for the first six weeks to allow for healing and finding intimacy in other ways. Get access to THE THRIVING WOMAN here [https://natashakredl.thinkific.com/courses/THRIVINGWOMAN] Thanks for leaving us a thoughtful 5 star review and sharing your insights with us! ⁠⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠⁠ [https://solefreedom.ca/] Send us your questions & inquiries at jedifampodcast@gmail.com Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠ [https://www.instagram.com/natashakredl/?hl=en]

10. Our Birth Story

Today on the JEDI FAM podcast, Nick & Natasha share their birth story (freebirth) with their first baby girl who arrived on November 12th 2023. They share vulnerably what their experience was, from start to finish, and all the lessons they received from it all & what they are still integrating from the experience. * Intention behind sharing the birth story * Decision to have a free birth and why they chose to do it * Why not a midwife? * The slow start of labour days prior * The space set up and the need to feel safe to have a good birth * the challenges and hardships in active labour * how you birth is how you live * lessons of old identity dying during the birth * when you birth, a part of you must die * the shock of birth * navigating self doubt & worry during labour * different tools we used during labour to help * birth and labour is something nothing and no one can prepare you for * how birth is the most primal, vulnerable thing any woman can go through * how a partner can prepare to support the woman during birth Books on Freebirth Self-Directed pregnancy Book [https://www.amazon.ca/Freebirth-Self-Directed-Pregnancy-Sarah-Schmid/dp/3902943866/ref=sr_1_3?crid=2C2H8I70LAE3D&keywords=freebirth+book&qid=1701624491&sprefix=freebrith+book%2Caps%2C75&sr=8-3] The Continuum Concept Book [https://www.amazon.ca/Continuum-Concept-Search-Happiness-Lost/dp/0201050714/ref=sr_1_1?crid=PY8Y35OI8SC0&keywords=continuum+concept&qid=1701624536&sprefix=continuum+con%2Caps%2C80&sr=8-1] The Fourth Trimester Book [https://www.amazon.ca/Fourth-Trimester-Postpartum-Balancing-Restoring/dp/B07CQ6GZHP/ref=sr_1_1?crid=USDZQDHYP8WW&keywords=the+fourth+trimester&qid=1701624590&sprefix=the+fourth+trimeste%2Caps%2C92&sr=8-1] Thanks for leaving us a thoughtful 5 star review and sharing your insights with us! ⁠⁠⁠⁠Check out Sole Freedom - Natural Footwear. Get 7% off with the code JEDIFAM ⁠⁠⁠⁠⁠ [https://solefreedom.ca/] Send us your questions & inquiries at jedifampodcast@gmail.com Want to connect? contact Tash on Instagram ⁠⁠⁠⁠⁠⁠⁠@natashakredl⁠⁠⁠ [https://www.instagram.com/natashakredl/?hl=en]