Take Ownership of your LIFE! This is your PRIME!

Take Ownership of your LIFE! This is your PRIME!

In this one hour Jenny goes over what she believes are the 4 most powerful pillars in your life! 1. Life Habits - what you are NOT changing you are choosing! 2. Daily Movement - Jenny gives tips to get your fitness in 3. Mental Mindset - how to create a life you dream of 4. Diet- how to count your specific macros, and how to eat for your goals. Master your habits then master your life!

Steady essentials: Supplements I swear by after 40

Jenny explains all the supplements she has been taking for 2 years that has helped her with brain fog, joint pain, mood changes and much more! The key is consistency!!! I hope this helps you guys!

How to Steady and Avoid Sugar Cravings

Jenny speaks about 2 books that have helped her cut out sugar! - the Eat Clean Diet book by Tosca Rena - I Quit Sugar by Sarah Wilson

Group fitness or Workout solo

In this podcast I explain how to focus on MUSCLE over anything else! I have taught over 10,000 classes in my life, I have a lot of experience in teaching! I am NOW on the other side, I have not taken or taught a class in a year, I have learned how to build muscle & become a fat burning machine! I believe God lets us go through hard times so we can teach others. I hope it helps you become your best self!

Why our workouts should EVOLVE after 40

Make sure to sign up for my monthly newsletter, you can go to my website and hit subscribe.www.jennyfuller.net [www.jennyfuller.net] In this episode, I explain what I suffered from and I believe many women are her now, adrenal fatigue and skinny fat. I give tips about how to support your adrenals and how to gain muscle and lose fat so you get out of being "skinny fat". Also, my new app is coming out this month!! Make sure to be on my email list and I will send out a FREE code! I have spent a lot of time on this app. I belive it will help motivate that women to get out of bed and start putting herself first, so we can be better moms, wives, friend, sister, and much more!