Episode 83: The One About Letting Go to Grow ft. Gabe Keeven

Episode 85: The One with the Future of Wellness ft. Lynsey Goedecke

In this episode of Jew From The Lou, I sit down with Lynsey Goedecke, former graphic designer turned wellness entrepreneur, who went all in on building her own health and wellness business through her partnership with SuperPatch. We dive into the real, less glamorized side of entrepreneurship: what it actually takes to build something from the ground up, navigate uncertainty, believe in your product, and continue showing up even when business feels unconventional or misunderstood. This conversation goes far beyond wellness patches. We talk about identity shifts, taking leaps of faith, balancing marriage and ambition, and building a business around something you genuinely believe can improve people’s quality of life. Whether you’re an entrepreneur, a wife, someone passionate about health and wellness, or simply trying to create a life that feels aligned, this episode is full of honest conversation, encouragement, and insight into what it means to bet on yourself. Lynsey’s business, LMG Health & Wellness, is partnered with SuperPatch, a drug-free, ingredient-free wellness company offering 15 different patches designed to support energy, focus, sleep, balance, pain relief, stress support, and overall quality of life. Over $40 million has been invested into SuperPatch and its mission, alongside published peer-reviewed studies and growing awareness around the technology. ✨ Special Offer: When you order a full month supply (30 patches) through Lynsey’s website, you’ll receive 30% off using her link below. 🔗 Lynsey’s Website: ⁠ [http://lynseywellness.superpatch.com]lynseywellness.superpatch.com [http://lynseywellness.superpatch.com]⁠ [http://lynseywellness.superpatch.com] 📱 Follow Lynsey: Instagram: @LynseyGoedecke Facebook: @LynseyGoedecke 🎥 Learn More About SuperPatch + Their Mission: ⁠ [https://youtu.be/dzGCa4wOUGI]https://youtu.be/dzGCa4wOUGI⁠ [https://youtu.be/dzGCa4wOUGI⁠] Connect with Jew From The Lou 📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou #JewFromTheLou #EntrepreneurMindset #BuildYourDream #DreamBigWorkHard

Episode 84: The One Where I'm Just A Girl ft. Dr. Lauren Kimmerly

What if the life you want… requires you to let go of the version of you that expects it to be easy? In this episode, I sit down with Dr. Lauren Kimmerly for a conversation that’s equal parts grounding and empowering. We talk about the truth no one really wants to hear… no one owes you anything. And why that realization might actually be the thing that sets you free. We dive into what it really looks like to pursue big dreams, the messy middle where nothing goes as planned, and how your first version is never your final one. This episode is a reminder that growth isn’t linear, success isn’t guaranteed, and the path will surprise you in ways you didn’t see coming. But also… you’re capable of more than you think. If you’ve ever felt stuck, discouraged, or like you’re not “there” yet, this conversation will bring you back to your why and remind you that you’re already doing the hard things. And you’re not done yet. Because life is short. And you’ve got a lot more dragons to slay. This is the Jew From The Lou Podcast, where real stories meet real inspiration. Connect with Dr. Lauren and Rehab Loft instagram: @therehabloft @ [https://www.instagram.com/therehabloft/#]lauren_kimmerly [https://www.instagram.com/lauren_kimmerly/#] Website: Rehab Loft | Chiropractic [https://therehabloft.com/] Connect with Jew From The Lou 📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou #JewFromTheLou #EntrepreneurMindset #BuildYourDream #DreamBigWorkHard

Episode 83: The One About Letting Go to Grow ft. Gabe Keeven

Empty spaces in the city don’t look like much… until someone sees what they could become. In this episode of Jew From The Lou, I sit down with Gabe Keeven, founder of Side Lot Farms, and we get into what it really takes to build something from nothing… and then trust it to grow beyond you. Gabe turned overlooked spaces in St. Louis into thriving urban farms and businesses rooted in purpose and creativity. But what we really talk about is leadership. How to let go. How to trust your team. How to lead something bigger than yourself. Because at some point, every founder has to release control in order to grow. And somehow, a coffee enthusiast and a horticulturist realize they have more in common than you’d expect. This one feels like a conversation about business… but it’s really about growth. Gabe Keeven is the founder of Side Lot Farms, transforming the city of St. Louis through sustainable, intentional work. This is the Jew From The Lou Podcast, where real stories meet real inspiration. Connect with Gabe at SLF Landscaping: instagram: @slf_landscaping [https://www.instagram.com/slf_landscaping/#] Website: SLF Landscaping & Design LLC | Transform Outdoors Today [https://slflandscaping.com/] Connect with Jew From The Lou 📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou #JewFromTheLou #Entrepreneurship #Leadership #UrbanFarming #StLouis #BusinessGrowth #FoundersJourney #Creativity #Community #Growth

Episode 82: The One Where The Boys Are Back Coffee Edition Ft. Will Swofford and Josh Mitchell

In this episode, the boys are back… and we’re diving deep into all things coffee! Nechama sits down with small-batch roasters Will and Josh for a full-circle conversation on how passion, culture, and community brought them into the world of coffee. From unexpected beginnings to burning beans in their kitchens, their journeys are anything but traditional. What starts as a lighthearted coffee chat quickly turns into something deeper. The trio explores how global experiences in places like Peru and Ethiopia shaped their appreciation for coffee as more than just a drink, but a ritual rooted in connection and generosity. They break down the art and science behind roasting, the realities of building a coffee business from the ground up, and the differences between hobbyists and full-time entrepreneurs. You’ll also get insider insight into coffee development, sourcing beans, and what actually makes a great cup. But beyond the beans, this episode touches on something even more meaningful: grief, purpose, and building a life rooted in intention. Through personal stories of loss and resilience, the conversation highlights how community, faith, and small acts of kindness can create lasting impact. Whether you’re a coffee nerd, an aspiring entrepreneur, or someone navigating life’s ups and downs, this episode is a reminder that: life is short, community matters, and sometimes the smallest moments mean everything. 🎙️ Tune in for: * How two friends turned curiosity into coffee roasting businesses * The cultural significance of coffee around the world * Real talk on building a business from passion * Coffee myths, roasting tips, and insider knowledge * A powerful conversation on grief, growth, and living with intention Listen now on Jew From The Lou and don’t forget to share with a fellow coffee lover 🤍 This is the Jew From The Lou Podcast, where real stories meet real inspiration. Connect with Postal Coffee and Gregoron Coffee Roasters: instagram: @postalcoffeeco [https://www.instagram.com/postalcoffeeco/#] Instagram: @gregoron_coffee_roasters [https://www.instagram.com/gregoron_coffee_roasters/#] Connect with Jew From The Lou 📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou #JewFromTheLou #Podcast #CoffeeCulture #Entrepreneurship #Mindset #PersonalGrowth #Community #Purpose #SmallBusiness #CoffeeLovers

Episode 81: The One From Ice To Empire ft. Dayna Demmans

Curling isn’t just a sport… it’s precision, power, and strategy at the highest level. In this episode of Jew From The Lou, I sit down with Dayna Demmans, a competitive curler, entrepreneur, and mom of three, and we get into what it really looks like to build a life on and off the ice. Dayna went from growing up in the rink to competing at a high level in Canada… but that’s just the surface. What we really get into is what it takes to balance ambition, motherhood, business, and relationships without losing yourself in the process. How to prioritize. How to pivot. How to keep going even when life gets overwhelming. We talk about competition, discipline, and the mental side of being an athlete… but also the reality of entrepreneurship, the sacrifices behind the scenes, and what it means to truly “do it all.” Her life is built around movement, growth, and community… but what stood out most? She doesn’t put limits on what’s possible. We also get into her love story, how a random trip to St. Louis turned into something real, and how intentional communication built a relationship across countries. This one feels like a mix of motivation and real life… the kind that reminds you that you can create a life bigger than you imagined. Dayna Demmans is a competitive curler, gym owner, coach, and mom who is proof that you can chase big goals and build a full life at the same time. This is the Jew From The Lou Podcast, where real stories meet real inspiration. Connect with Dayna: Instagram: @dayna.demmans [https://www.instagram.com/dayna.demmans/#] Connect with Jew From The Lou 📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou #JewFromTheLou #Podcast #Entrepreneurship #AthleteLife #Curling #WomenInBusiness #MomLife #Balance #Discipline #Mindset #GrowthJourney #DoItAll