Ep 100 Kate Egan and Stephen Peragallo

Ep 102 Rose Miller “Rosie Rolls”

Rose Miller, aka “Rosie Rolls” speaks with Alysa about everything from content creation to the ongoing issue of SA in our BJJ community.

Ep 101 Talia Nierman

Blue belt and influencer, Talia Nierman is scrappy, aesthetic, and definitely NOT boring. We talk about jiu jitsu, creating content,competing, training, and much more.

Ep 100 Kate Egan and Stephen Peragallo

Gracie Black belts (and spouses) Kate and Stephen discuss all things BJJ with Alysa. Kate is a high level competitor and Stephen is a Balance Studios instructor/gym manager. This episode has all the hot takes and more. * audio issues with Stephen’s mic 😢

Ep 99 Beatrice "Berimbozo" Jin

Beatrice Jin, aka "berimbozo" as she is highly recognized on instagram, comes on to chat all things bjj with Alysa. They discuss her competition mindset, coaching, social media, and much more!

Ep 98 Pisey Tan: I Survived Iraq, Jiu Jitsu Taught Me To Live Again

Combat veteran Pisey Tan served our country and lost both of his legs during war. He tells his story of surviving multiple battles and then finally finding Jiu Jitsu. After surviving Iraq he was able to live again with the help of the Jiu Jitsu community and spending time on the mats.