From Autoimmune Diagnosis to Optimal Health

Learn how to find the motivation to get healthy...starting today

This episode I talk about  the true sources of motivation for improving health, emphasizing love, love for life, and personal choices. It challenges common misconceptions about appearance and genetics, offering practical insights to inspire lasting lifestyle changes. Get the book that explains it all. The Health Continuum [https://www.amazon.com/Health-Continuum-realistic-approach-improving/dp/B0F9VFYSBG] health motivation, lifestyle change, love and health, health continuum, personal development, longevity, health tips

Learn how to beat colon cancer before it starts

In this insightful interview, Dr. Jason Carter from Aeroflow Urology discusses the latest advancements in colon cancer detection and treatment, emphasizing prevention, lifestyle factors, and the importance of early screening. Personal stories and expert advice make this a must-listen for anyone interested in health and cancer prevention. colon cancer, screening, prevention, robotic surgery, lifestyle, health, early detection, polyps, colonoscopy, microbiome

From Autoimmune Diagnosis to Optimal Health

In this inspiring interview, Michele Schroeder shares her personal health journey, from autoimmune diagnosis to lifestyle changes that improved her health. Discover practical steps, emotional insights, and the importance of personalized health strategies. Michele's Website https://kmicheleschroeder.com/ [https://kmicheleschroeder.com/] journey, autoimmune, diet, stress management, personalized health, autoimmune disease, gluten-free, nutrition, emotional health, healing key topics

10 Proven Ways to Relieve Plantar Fasciitis Pain

In this episode, physical therapist Russ Gatenby shares expert insights on plantar fasciitis, including causes, self-care strategies, and effective treatments. Learn how to recognize symptoms, perform stretches, and when to seek professional help to alleviate foot pain and prevent recurrence. Don’t spend another day in pain. Plantar Fasciitis Night Splint  https://a.co/d/0iI7GJCw [https://a.co/d/0iI7GJCw]  Key topics * Causes and symptoms of plantar fasciitis * Self-care and stretching techniques * Medical treatment options and therapies plantar fasciitis, foot pain, physical therapy, stretching, heel pain, injury prevention, shockwave therapy, foot health

How to Improve Your Health with Chia Seeds: 5 Key Benefits

Learn how incorporating chia seeds into your diet can enhance your health. Discover their benefits and practical tips for usage. Chia seeds have gained popularity in health circles for their impressive nutrient profile and numerous benefits. If you’re looking to improve your health, adding chia seeds to your diet could be a great step. I will  explore five key benefits of chia seeds, backed by personal experiences and research.  Chia Seed Mini Muffins * 1 ½ cup cornmeal * 1 cup whole wheat flour or white * 1 tsp salt * 1 tsp. baking powder * 2 cups buttermilk* or  Milk * 2 lg eggs * ¼ cup oil * 1/3 cup honey * 2 Tbsp chia seeds  Preheat the oven to 350 degrees, and grease mini muffin tins with nonstick spray. Mix and set aside the cornmeal, whole wheat flour, salt, baking powder, and baking soda (if using), in a large bowl. In a separate bowl mix the buttermilk or milk, eggs, oil, and honey. Combine the two bowls together. When the mixture is combined, add the chia seeds.  Don’t over mix. Fill mini muffin tins 2/3 full, and bake for 8 - 10 minutes. Makes about 48+ mini muffins. *If you use buttermilk, also add ½ tsp baking soda to the dry ingredients.  Health, fitness, fiber, blood sugar, bone density, gut health