009: Breaking the Ice in 2024

013: Turning Setbacks into Stepping Stones

Today's episode is all about setbacks—why they happen, how to deal with them, and how to turn them into opportunities for growth. Have you had a recent setback? What positive things did you take away from it? Share your experiences with me on social media or email me. I would love to hear from you. Instagram @journey2better.tara Email: tara@journey2betterlife.com

012: Believing in Change

Change is possible and in this episode I go into a little more detail about how I made changes in my life. I want you to hear my story and realize how possible it is for you to change as well. In the first few minutes I also share about a change that has finalized in my life. Get coached by me: https://www.journey2betterlife.com/coaching-form If this specific episode spoke to you then I recommend that you get my full Mindset Shift Course : ⁠https://www.journey2betterlife.com/mindsetcourse⁠ [https://www.journey2betterlife.com/mindsetcourse] Join my membership: ⁠https://stan.store/journey2bettertara/p/join-my-membership-qktw3 [https://stan.store/journey2bettertara/p/join-my-membership-qktw3] Follow me on Instagram @journey2better.tara

011: Inner Strength

We all have a strength within us! There are times when we have to remember just how strong we are and then intentionally pull from that strength in hard moments. Get my full Mindset Shift Course where I go into more detail about what we talked about here today: https://www.journey2betterlife.com/mindsetcourse [https://www.journey2betterlife.com/mindsetcourse] Join my membership and get behind the scenes and more up close and personal content: https://stan.store/journey2bettertara/p/join-my-membership-qktw3 [https://stan.store/journey2bettertara/p/join-my-membership-qktw3]

010: Just start! Recommit and get back on track!

It's not always easy to recommit and get back on track on a health journey. Choose you, and just start. I'm sharing about my health journey and where I am with getting back to my healthier ways. Instagram LIVE: No Sugar Takeaway: https://www.instagram.com/reel/C6cXes5PU-U/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== My FREE Masterclass: https://www.journey2betterlife.com/the-mindset-shift Get my Mindset Shift Course: https://stan.store/journey2bettertara/p/the-mindset-shift-course Email me at tara@journey2betterlife.com

009: Breaking the Ice in 2024

Jumping back in with a new episode in 2024.