Waves of Life

New Year, New You Bollocks

Have you ever kept a new years resolution? Or have you given up within a month? Today I take a deep dive into why I believe New Years resolutions are a load of bollocks and why we need to go inward instead. Choosing how we want to feel will help our minds, our bodies and our world. I talk about a really beautiful practise you can do and how focusing on Joy is the key to 2025. I really hope you enjoy this episode; I am wishing you all a Very Merry Christmas and incredible 2025 full of JoY.

Let light lead the way

In todays episode I talk about how we CHOOSE to live. Do we choose to live in the past? Do we choose to live only in the future? Do we choose to be negative and live in the dark or do we choose light. We make choices everyday which are a reflection of our inner world and mind. Let me ask you, do you live in the present and let light lead the way?

Last Christmas broke me

Christmas is my favourite time of year and is all about joy, love, family and being cosy but the stress of last year pushed me over the edge. Join me today as I talk about the "shoulds" we feel as mummies, perfectionism and the metal load and stress associated with the happiest time of year. As always I love to hear from you so let me know your thoughts on this episode. Love & light, Nicole xXx

Identity Crisis

We as women as in an Identity crisis! We are given all the labels of wife, mother, sister, friend, business owner, colleague etc. we have lost sight of who we are. Tune in today to learn how to connect with who you truly are and find out what brings you joy. As always I love to hear from you so let me know what you think of the episode. Love & light, Nicole xXx

Waves of Life

In todays episode I talk all about the waves of life; the highs, the lows and everything in between. I also share an amazing exercise on why we are triggered by people so tune in to find out more.