How Sleep Affects Your Self-Worth – Are You Struggling To Get Enough Sleep Each Night?

Wake Up To Your Life

Don’t wait until the end of your life to wake up. There is no guarantee on how many moments you get to experience. No one knows when the next moment of their life is going to be taken away. So, if your next moment isn’t guaranteed, why not take advantage of the moment you’re in right now? Your thoughts are valuable, and they are also changeable. You do have the power to change what you think. Stop waiting for life to happen to you and take ownership for leading your life. When you stop waiting, life changes. Discovery X Series: https://journeytorealvision.com/discovery-x-program/ [https://journeytorealvision.com/discovery-x-program/] Connect with Coach Chris: Website: https://journeytorealvision.com/ [https://journeytorealvision.com/] Books: https://journeytorealvision.com/books/ [https://journeytorealvision.com/books/] LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/ [https://www.linkedin.com/in/chris-shaffer-5b27a423a/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Happiness = Awareness

Learn to become more aware - aware of who you really are. We’ve forgotten who we are and have identified ourselves with objects. If you took away your body, your mind, and all of your memories and beliefs, what would you have left? What you have left is awareness. Happiness is already available to you at this very moment. True happiness is not attached to anything and not something you need to earn. When you become more aware – you tap into the reservoir of happiness that is already residing within you. Discovery X Series: https://journeytorealvision.com/discovery-x-program/ [https://journeytorealvision.com/discovery-x-program/] Connect with Coach Chris: Website: https://journeytorealvision.com/ [https://journeytorealvision.com/] Books: https://journeytorealvision.com/books/ [https://journeytorealvision.com/books/] LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/ [https://www.linkedin.com/in/chris-shaffer-5b27a423a/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

How Sleep Affects Your Self-Worth – Are You Struggling To Get Enough Sleep Each Night?

Discussion with Heather Wolcott, a National Board-Certified Health & Wellness Coach, as well as an Adapt Certified Functional Health Coach on understanding the importance of how sleep works, the specific stages of sleep, the 4 Pillars of Wellness, how sleep affects your mental and physical health, sleep deprivation, and sleep optimization. Stop snoozing through life and work to value how your self-worth is tied to your sleep habits. Connect with Coach Chris: Website: https://journeytorealvision.com/ [https://journeytorealvision.com/] Books: https://journeytorealvision.com/books/ [https://journeytorealvision.com/books/] LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/ [https://www.linkedin.com/in/chris-shaffer-5b27a423a/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Do You Know Who You Are?

Explore the importance of coherence – aligning your thoughts and emotions. Understand that feelings don’t just happen to you and are not caused by events in your life – they’re caused by your thoughts. You will be able to apply 2 key takeaways immediately. Stop living life unaware – learn to become more aware. Awareness is everything. Discovery X Series: https://journeytorealvision.com/discovery-x-program/ [https://journeytorealvision.com/discovery-x-program/] Connect with Coach Chris: Website: https://journeytorealvision.com/ [https://journeytorealvision.com/] Books: https://journeytorealvision.com/books/ [https://journeytorealvision.com/books/] LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/ [https://www.linkedin.com/in/chris-shaffer-5b27a423a/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Understanding Purpose, Value & Opportunity In Your Career – Are You Thriving or Surviving?

Discussion with Lynn Hazan, Founder of Lynn Hazan & Associates, and Renee Reisch, Founder of Find Your Voice Network on why it’s vital individuals have a sense of purpose, understand their value, invest in their personal development, and remain open to new opportunities. We will explore the significance of defining your career track. In essence, you are either thriving or surviving in your career. Which one defines you? Connect with Coach Chris: Website: https://journeytorealvision.com/ [https://journeytorealvision.com/] Books: https://journeytorealvision.com/books/ [https://journeytorealvision.com/books/] LinkedIn: https://www.linkedin.com/in/chris-shaffer-5b27a423a/ [https://www.linkedin.com/in/chris-shaffer-5b27a423a/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].