Journeys to the Summit
What if true wealth isn’t money—but your health?In this conversation, Ilya Zlotnik sits down with Daniel Chille, founder of TBD Fitness & Holistic Health, to explore the powerful intersection of health, longevity, and wealth.Daniel shares his journey from D1 athlete and professional soccer player to holistic health practitioner, and breaks down how optimizing your body can completely transform your life. From gut health and genetic testing to sleep, stress, and personalized nutrition, this episode dives deep into what it really means to pursue optimal health—not just “normal.”Key topics include:-Why “health is wealth” is more than a cliché-The SPEND framework: Sleep, Stress, Sunlight, Nutrition & more-How gut health impacts everything from immunity to mental clarity-The truth about diets (vegan vs. omnivore)-Why genetic testing is a game-changer for personalized health-The biggest mistakes people make when trying to get healthyIf you want more energy, better performance, and a longer, healthier life—this episode is for you.
18 episodios
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