Welcome to JourneyWell with Jodi

Infrared Sauna Therapy: Your Complete Guide to Beem Light Sauna and Red Light Benefits - A Conversation with Beem Sauna Owner, Breanne

Episode Overview Join Jodi as she reconnects with longtime friend and fellow entrepreneur Breanne to discuss her exciting new venture - Beem Light Sauna opening in Excelsior, Minnesota. From franchise portfolio strategies to the science of infrared therapy, this conversation explores sustainable wellness practices for busy entrepreneurs and anyone looking to prioritize their health. [00:00] - Welcome & audio disclaimer[02:22] - Breanne's entrepreneurial background with Touching Hearts at Home[04:43] - The franchise portfolio revelation at IFA conference in Vegas [07:06] - Balancing health and business ownership as entrepreneurs[09:27] - Non-negotiable wellness practices: 2 workouts per week minimum[11:38] - Daily organization: Must do, should do, could do lists[14:01] - Growth mindset and flexibility in business[16:22] - Finding the perfect location in historic downtown Excelsior[18:44] - Traditional steam sauna vs. infrared sauna explained[21:05] - The 40-minute infrared experience and membership benefits[23:28] - Making sauna time work for you: Netflix, reading, gentle yoga[25:50] - Medical grade red light therapy benefits and applications[27:40] - Recommended frequency: 3-4 times per week for optimal results[29:53] - Burning up to 600 calories per session + injury recovery benefits[32:19] - Founding member special: 30% off lifetime membership * Building a franchise portfolio strategy * Balancing business ownership with personal health * The importance of non-negotiable wellness practices * Growth mindset for entrepreneurs * How infrared differs from traditional steam saunas * 40-minute sessions with gradual heat build-up * The temperature starts at 130°F (much lower than conventional saunas) * Benefits: detox, cardiovascular health, joint pain relief, inflammation reduction * Medical-grade full-body panels * Benefits for skin renewal, collagen building, and anti-aging * Helps with scars, psoriasis, eczema, and sunburn relief * Joint and muscle pain relief * Safe for people who can't use saunas (pacemaker patients, pregnant women) * Start with one sustainable habit for 30 days * Choose activities that genuinely interest you * Use calendar blocking for health priorities * Must do/should do/could do daily organization * Give yourself grace when plans don't work out Breanne is a serial entrepreneur who, along with her husband Aaron, owns Touching Hearts at Home (senior and disability home care) and is opening Beem Light Sauna in Excelsior, Minnesota. She's passionate about helping people find sustainable ways to prioritize their health and wellness while building thriving businesses. * Website: beemlightsauna.com [https://beamlightsauna.com] * Location: Downtown Excelsior, Minnesota * Opening: Soon in 2025! * Special Offer: 30% off lifetime membership for founding members (sign up before opening) * Private 40-minute infrared sauna sessions * Social sauna cabins for partners/friends * Medical-grade red light therapy * Shower facilities available * Bluetooth connectivity and entertainment options * Use zip code search on website to find the closest location * Founding membership available now with significant savings * Month-to-month membership (no 12-month contracts) "I always tell folks that are interested in entrepreneurship - you need to be a person who is super duper flexible, that the day is going to go a totally different way than you expected it to. And that's okay. And that's part of the fun in it for me." - Breanne Ready to experience infrared sauna therapy? Visit beamlightsauna.com to learn more about founding memberships and be among the first to experience this wellness modality in the Twin Cities area.

Episode #4 - Dr Jeff May: The Cure Isn’t Out There—It’s Within: Healing, Ownership & Simple Health Truths.

Episode #4: Dr Jeff May - The Cure Isn't Out There - It’s Within: Healing, Ownership & Simple Health Truths with Dr. Jeff May In this powerful and heart-centered episode of JourneyWell with Jodi, I sit down with my own chiropractor and dear friend, Dr. Jeff May, to talk about pain, healing, and what it really means to take ownership of your health. Dr. Jeff shares his personal story, including the accident that led him to chiropractic care and how his passion evolved into a holistic, purpose-driven practice focused on educating and empowering his patients. [00:00] – Why Dr. Jeff was one of the first guests I wanted on the show: Our personal connection and how his care changed my life after years of chronic pain. [03:56] – The accident that led Jeff to chiropractic care: How a horseback riding injury shifted his life’s path and purpose. [06:11] – What people don’t realize about their potential to heal: Generational illness, chronic disease, and the “lightbulb moments” that keep Jeff inspired. [08:12] – Why he’s not your average chiropractor: How he approaches patients as whole people, not just a diagnosis or spine adjustment. [09:36] – The problem with cookie-cutter chiropractic care: Why a one-size-fits-all approach leads people to think chiropractic "stops working." [11:51] – Why health is simple, and how we overcomplicate it: What your body actually needs and why it’s harder to get sick when you support it. [12:15] – The danger of outsourcing your health: We discuss how numbing, medications, and "sick care" have become the default mode. [16:41] – What really runs in your family: habits, not disease: How epigenetics and daily choices affect your long-term health—and your kids’ too. [18:26] – The power of rewiring your brain for health: What “fires together, wires together” means and how it affects your beliefs and healing. [20:05] – Nervous system 101: Why your spine matters more than you think: The science behind chiropractic care, proprioception, and the body's feedback loops. [22:18] – Miscommunication in the body = misused energy: How subluxation leads to inefficiency and why most of us are functioning below our potential. [25:21] – The requirement (not luxury) of daily movement: What you're really risking when you don’t move and how our sedentary culture got here. [27:58] – Why Jeff puts on a weighted vest and runs before his day starts: How personal movement impacts mood, productivity, and family relationships. [29:56] – His purpose: Educate and Empower: It’s not just about adjustments—it’s about creating a ripple effect of generational health. [30:26] – 3 Simple & Sustainable Wellness Tips: 1. Move every day. 2. Eliminate processed foods, seed oils, and high fructose corn syrup. 3. Keep your phone off for the first 30-45 minutes of your day. [33:23] – The truth: What you want is on the other side of what you’re unwilling to do: Mic drop moment. This is the mindset shift that can change everything. Resources mentioned: * Connect with Dr. Jeff May on Instagram [https://www.instagram.com] * Visit his clinic: https://www.myadvantagelife.com/ [https://www.myadvantagelife.com/] * Book a $97 health consultation with Jodi: www.jodisussner.com [https://www.jodisussner.com] Ready to take charge of your health? Book a personalized $97 health consultation with me at www.jodisussner.com [https://www.jodisussner.com]. We’ll discuss what’s holding you back and what your body is really telling you and create a simple, sustainable plan for your next steps. It’s time to stop outsourcing your wellness—you’re the expert on your body. Let’s get started.

Episode #003: Flipping the Script-Gymnastics, Growth, and Grit!

Episode #003: Flipping the Script - Gymnastics, Growth, and Grit with Stormhawks Gymnastics. In this episode, host Jodi Sussner sits down with three senior gymnasts from the Stormhawks gymnastics team to discuss their experiences, challenges, and the life lessons they've learned through the sport. Carolina Uthaman, Eva Bussey, and Greta Ranzow share insights about teamwork, persistence, mental toughness, and finding community through athletics. * Carolina Uthaman: Senior, Class of 2025, four-year team member, favorite event: floor * Eva Bussey: Senior, Class of 2025, three-year team member, favorite event: beam * Greta Ranzow: Senior, Class of 2025, four-year team member, favorite event: bars The seniors describe the Stormhawks team in one word: * Carolina: "Comforting" - teammates always support and comfort each other * Eva: "Community" - the team provides a welcoming environment unlike other sports * Greta: "Embracing" - teammates of all ages welcome newcomers * Greta shares her years-long struggle with perfecting her full on floor. * Eva discusses her experience with vault, battling fear despite previous success. * Carolina reveals her journey with a back injury and pushing through pain. The gymnasts share their strategies for managing nerves and anxiety: * Greta relies on her teammates and their supportive community. * Carolina uses positive self-talk and speaks kindly to herself. * Eva mentions family support and honest feedback from parents and coaches. Favorite moments that built team bonds: * Music and bonding on bus rides to meets. * Getting ready together before sections, braiding hair. * Team sleepovers and gatherings outside of practice. * Inside jokes that brought the team closer. Words of wisdom for anyone facing challenges: * Greta: "Talk to people about your problems, get advice" * Carolina: "Take a day off when you need it" but don't wallow in self-pity Each gymnast shares their biggest accomplishment: * Eva: Conquering beam despite initial reluctance. * Carolina: Not giving up despite injury and limitations. * Greta: Successfully connecting her giant to dismount on bars. * Student-athletes develop valuable time management and perseverance skills. * Supportive communities help push through challenges and fears. * Progress over perfection leads to growth and achievement. * Everyone needs coaches and supporters to reach their potential Special thanks to Rick Rassier (@RickRassier) for his mindset coaching contributions to the team and his "Next Level" Coaching! Share your own challenges and who has helped you overcome them by tagging your coach and our podcast on social media! Episode Highlights * Team Culture (0:03:47 - 0:08:04) * Overcoming Challenges (0:10:26 - 0:16:57) * Mental Toughness (0:24:01 - 0:30:39) * Team Memories (0:30:39 - 0:35:05) * Advice For Those Struggling (0:35:05 - 0:37:33) * Proudest Achievements (0:37:33 - 0:42:12) * Key Takeaways * Special Thanks * Connect With Us

Episode #002: The Functional Five: Stop Wasting Money on Supplements That Don't Work.

Stop wasting money on supplements that don't work! In this episode, fitness & nutrition expert Jodi Sussner shares her "Functional Five" - the core supplements most people actually need, based on 25+ years of professional experience.Feeling overwhelmed by endless supplement options? Protein powders, multivitamins, adaptogens, probiotics, greens powders... and every influencer pushing something different as the "miracle" solution? You're not alone! 🔍 IN THIS EPISODE: * 00:00 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=0s] - Introduction & My Supplement Journey * 04:33 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=273s] - Why Food Always Comes First * 06:44 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=404s] - The Functional Five Explained * 09:11 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=551s] - Omega-3: The One Supplement I Wouldn't Give Up * 11:34 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=694s] - Vitamin D: The "Sunshine" Hormone Most People Lack * 13:44 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=824s] - Protein Supplements: Why They Matter After 40 * 16:10 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=970s] - Situational Supplements Worth Considering * 20:56 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=1256s] - How to Identify Quality Products in an Unregulated Industry * 23:17 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=1397s] - The Red Flag of "Proprietary Blends" * 25:41 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=1541s] - Storage Tips & Testing Options * 28:04 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=1684s] - Creating Your Personalized Supplement Plan * 30:26 [https://www.youtube.com/watch?v=DxwWD6G4RE0&t=1826s] - Special Offers & Wrap-Up * ✅ DOWNLOAD MY FREE SUPPLEMENT GUIDE: https://bit.ly/3DasP9L [https://bit.ly/3DasP9L] ✅ GET 15% OFF THE SUPPLEMENTS I RECOMMEND: https://www.thorne.com/u/JodiSussnerW... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZfUF9UZU13STdmZGxNQTQzaTVDVllBakVTUXxBQ3Jtc0ttbW9kOGhORHBlYXVEZFFCdm1HNmRTNXE0Vl9QMTVSeXBpaTJyeU5PX2VQUEhLckdTNHZ6bHRSV3o0VWJjM0VtcTV3WEVyWHNTR0lIWndiQkg1Q053SDZybG1yTHRKdmNsTmZpZDVLdEFEbGZuNWQzcw&q=https%3A%2F%2Fwww.thorne.com%2Fu%2FJodiSussnerWellness&v=DxwWD6G4RE0] ✅ CUSTOM SUPPLEMENT PROTOCOL: Mention this video for $50 off your personalized plan! Book at https://jodisussner.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa09TN3Izems2ZXRoN08xNEVtblpnOV83Mjk5d3xBQ3Jtc0tuT3pyTzg5WmtoNlA4MXhVanNLMm9YU3c5UG8yczB2OVNEbjRPaGFNV2VRRXJzYnpRZGF6bFdTa3VaVHpVWHFjb1poOG9BSHhNdlZWRS1LWFFxTmpXWHg2OFdLRTFTaWxwdlcwUXlhREVFLWhPQ0xTOA&q=https%3A%2F%2Fjodisussner.com%2F&v=DxwWD6G4RE0] Connect with me: 🌐 Website: https://jodisussner.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NhVEIxazVYQ3dlM3dBTDhZTzhkRGgySF9fd3xBQ3Jtc0ttX2RWd2YwTy1yUHZxdFJiVmJDeU1hbThWdWRxdnhuYTE4UVc5ZVJWVzN4d1RGZ3ZVbjB6bnA0RlRsYkYwbFFwMklwQ3ZjZWN2R3FLd3dxZm4wLTY0dk50OHdUdG0xM3BoODJDMWtLUFBTaU1icldYUQ&q=https%3A%2F%2Fjodisussner.com%2F&v=DxwWD6G4RE0] 📸 Instagram: @jodisussnerwellness 📱 Facebook: @jodisussnerwellness#supplements [https://www.youtube.com/hashtag/supplements] #wellness [https://www.youtube.com/hashtag/wellness] #nutrition [https://www.youtube.com/hashtag/nutrition] #functionalfive [https://www.youtube.com/hashtag/functionalfive] #healthtips [https://www.youtube.com/hashtag/healthtips] #wellnesspodcast [https://www.youtube.com/hashtag/wellnesspodcast]

Welcome to JourneyWell with Jodi

In this trailer episode, host Jodi Sussner introduces her podcast, JourneyWell with Jodi, and shares her mission to redefine wellness with simplicity, sustainability, and purpose. With over 25 years of experience in health and wellness, Jodi explains how this podcast will provide inspiring conversations, practical strategies, and fresh perspectives on movement, mindfulness, nutrition, and personal growth. Tune in to discover how to embrace wellness as an ongoing journey and find joy in the process.