Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration

Morning Abundance Affirmations

Start your day feeling empowered and open to receive. This gentle morning abundance activation is designed to help you raise your vibration, release scarcity and welcome prosperity, confidence, joy and soul aligned into your life.

Live Sound Healing

Sound Healing that I did in the Royal Bell in Bromley. Relax with the singing bowls and let your body destress heal the mind.

Yoga Nidra Guided meditation for manifesting whilst you sleep

Drift off into deep rest with this guided meditation yoga Nidra You will be guided through body awareness, breath relaxation, nervous system calming and visualisation. This is perfect for bedtime and deep relaxation, subconscious reprogramming and soft manifestation Allow yore body to rest and your mind to soften.

Yoga Nidra / Guided Meditation for bringing you back to your joyful self

This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery. Perfect to listen before bed or when you are overwhelmed.

Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration

When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up, This practice will include gentle breathwork, body awareness and guided visualisation you’ll be guided into a deep state of rest where clarity is possible, Use Yoga Nidra whenever you feel overwhelmed, unheard or stuck in repeating patterns,