Reclaim the Joy of Moving w/ Marissa Hussain

How to Leverage your Clothes and Transform your Life w/ Priscila Smith

Did you know that the clothes you wear changes your behaviour and your perception of yourself?  On this episode, Tamara is joined by Priscila Smith. Priscila Is a style coach and author who helps women feel put together so that they can show up fully for their people. From fashion school to teaching, Priscila talks about her own journey with dressing her body with care and gives tangible tips, tricks, and mindset shifts on how you can start leveraging your clothes to unlock your full potential. Priscila outlines how to shop for and style the body you have now, how to dress intentionally, and how you can fit it all into your busy life with ease.  You can find Priscila on Instagram [https://www.instagram.com/priscila_c_smith/] and check out her new book Put Together [https://www.amazon.com/dp/B0CR2HN59Z?ref_=cm_sw_r_apin_dp_M6R4AZ8288XWR6TNETGM&peakEvent=4&dealEvent=1&language=en-US].  Katie Sturino [https://www.instagram.com/katiesturino/] - fashion influencer and advocate  — Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.  Book a COMPLIMENTARY DISCOVERY CALL [https://tams-table.com/discovery-call/] with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl [https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045]

3 Holiday Eating Tips to Have Your Most Enjoyable Holiday Yet

It’s that time of year for potlucks, Christmas parties, and ginger bread cookies.  The whole holiday season can sometimes feel like a month long cheat day, where you say “screw it - its the holidays I’ll start eating healthier in the new year.” If you want to know how you can navigate the holidays like an intuitive eater - you’re in the right place! On today’s episode we’re going to talk about 3 common mistakes I see people make during the holiday season and intuitive eating tips to have your most enjoyable holiday yet. Book a COMPLIMENTARY DISCOVERY CALL [https://tams-table.com/discovery-call/] with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl [https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045]

Reclaim the Joy of Moving w/ Marissa Hussain

Pro-Dancer and UK-based personal trainer Marissa joins Tamara to talk about joyful movement so that you can reap all the positive benefits of exercise. Do you want to heal your relationship with exercise?  Have you been using exercise as a way to punish yourself, but want to have a positive sustainable movement routine? In today’s episode, Tamara is joined by special guest Marissa who shares her experience as a professional dancer and personal trainer on how to incorporate joyful movement into your life.  Marissa is the founder of The Body Joy Method - an online feel good fitness space that helps you embody happiness, confidence, and wellbeing.  You can find Marissa on Instagram [https://www.instagram.com/bodyjoywithmaz/] and at Body Joy Method. [https://www.instagram.com/thebodyjoymethod/]  — Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.  Book a COMPLIMENTARY DISCOVERY CALL [https://tams-table.com/discovery-call/] with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl [https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045]

“If thinking about food, weight, your body, is disrupting your quality of life you deserve support in this area” with Monica Freudenreich

Monica obtained her Masters of Social Work degree, with a clinical focus in substance use and trauma, from the University of Toronto in 2016. Over the past many years, Monica has provided care to individuals struggling with trauma, substance use, chronic health conditions (including HIV), eating disorders, disordered eating, and a number of other mental health concerns (such as depression, anxiety, and OCD). She has held positions in a variety of settings, including an acute child and youth mental health inpatient setting, a high risk youth mental health outreach program, and a community eating disorders program.  In her private practice, Monica primarily works with adults and adolescents, providing therapy for disordered eating, eating disorders, feelings of loneliness, inadequacy, depression, anxiety, and grief. Monica describes her therapeutic approach as integrative and individualized. She is skilled in Family Based Treatment (FBT), Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT), has a strong social justice lens, and uses a Health at Every Size (HAES) approach. She also recently completed training to become a Certified Intuitive Eating Counsellor, where she met Tamara!   Monica is currently based out of Victoria, BC, offering  in person services for local clients, as well as virtual services for clients across BC and Ontario.  Show References:  Letter written by a GP [https://thischangedmypractice.com/why-i-no-longer-prescribe-weight-loss/] - to share with your doctor  Monica’s Resource Page [https://www.monicafreudenreich.com/resources] Join Monica’s Waitlist [https://www.monicafreudenreich.com/] Book a COMPLIMENTARY DISCOVERY CALL [https://tams-table.com/nutrition-coaching-application/] with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl [https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045]

Do you need a teacher or a coach?

Tamara breaks down how her high school math teacher wasn't actually "teaching". In this episode find out what she WAS doing and how this is connected to nutrition and intuitive eating. Book a COMPLIMENTARY DISCOVERY CALL [https://tams-table.com/discovery-call/] with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl [https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045]