S2 E1: Remembering Who the F** You Are

S2 E1: Remembering Who the F** You Are

This raw and real episode marks the return of Juicy! The Podcast for Season 2. It’s a spacious, soul-stretching conversation between Lola and Olivia about identity, masking, womanhood and remembering yourself after times of massive change. Lola shares how a year of deep renovation — both external and internal — became a portal for transformation, triggering old patterns and revealing new truths about stress, identity and the invisible labour women carry.     Olivia reflects on her parallel process: moving between homes, relationships, and family dynamics, noticing how stress reactivates old masks and roles. Together they explore: * How stress and change can make us forget who we are. * The difference between masking and authenticity, and how even “good stress” can activate old survival modes. * The invisible emotional load of women, often unseen and unacknowledged, especially in homes and relationships. * The inner “Trad Wife” archetype — the pull toward being the good, accommodating woman — and the tension between freedom and conditioning. * The role of loss, grief and creative rebirth in remembering yourself. * The need for safe, non-performative spaces where we can be witnessed without armour. * The sacred process of levelling up through forgetting and how losing yourself can be part of remembering at a higher level. It’s a tender, humorous, and deeply human reflection on what it means to come home to yourself after the masks drop, the chaos settles, and the new life begins to take shape. **Ready to find your way back to yourself?** If this conversation stirred in you that quiet pull to come back to yourself,  you’ll love Reconnect: A 30-Day Reset to Remember Who the F*ck You Are [https://bossassliving.com/reconnect/]. It’s a practical, soulful framework to help you reset in 30 days — guiding you through reflection prompts, grounding practices and gentle daily shifts that rebuild your connection to who you truly are. Explore Reconnect [https://bossassliving.com/reconnect/] here and begin your 30-day remembering. We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. [https://www.buzzsprout.com/1899074/fan_mail/new] Support the show [https://www.buzzsprout.com/1899074/support] Email: juicypodcastHQ@gmail.com. Follow us on Instagram: Juicy @juicypodcast [https://www.instagram.com/juicypodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==]. Olivia @olivialaraowen [https://www.instagram.com/olivialaraowen/] Lola @lola.fayemi [https://www.instagram.com/lola.fayemi/]

Ep. 15: The Aftermath - Emotionally Digesting Life's Big Moments

This episode explores the vital theme of digesting life’s experiences and the importance of finding balance between intense events and everyday recovery. Our hosts share personal stories, practical tools for emotional integration and the significance of nurturing oneself during transitions.  • Discussing the significance of emotional digestion after big experiences  • Recognising patterns of intensity and the rush towards the next event  • Sharing personal anecdotes related to transitions from travel and significant life events  • Exploring practical strategies to communicate and acknowledge emerging needs  • Emphasising resilience, self-compassion, and the messy nature of recovery  • Encouraging listeners to allow themselves time to digest both highs and lows We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. [https://www.buzzsprout.com/1899074/fan_mail/new] Support the show [https://www.buzzsprout.com/1899074/support] Email: juicypodcastHQ@gmail.com. Follow us on Instagram: Juicy @juicypodcast [https://www.instagram.com/juicypodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==]. Olivia @olivialaraowen [https://www.instagram.com/olivialaraowen/] Lola @lola.fayemi [https://www.instagram.com/lola.fayemi/]

Ep.14 Tuning Out the Noise & Becoming the Change You Seek

In this episode of The Juicy Podcast, with warmth and insight, Lola and Olivia remind listeners that even in turbulent times, we can choose growth, kindness and authenticity; walking each other home one step at a time. They begin by reflecting on their January experiences, with Olivia's recovery from an ankle injury serving as a powerful metaphor for how our bodies guide us through uncertainty. And Lola’s encounter with a bitter cab driver becomes a striking example of how negativity seeps into our daily interactions - and how we can resist internalising it. The conversation soon broadens to explore the collective anxiety fuelled by global events. The hosts unpack how societal narratives shape our emotions, using the idea of a “global channel” that influences individual perspectives.  Throughout the episode, Lola and Olivia stress the importance of emotional sovereignty. They ask:  * How do we protect our inner world from external chaos?  * How can we move beyond frustration to embody real change?  They explore the fine line between seeking comfort and engaging with discomfort, challenging listeners to consider whether they are merely rescuing others or truly transforming themselves. Identity, belonging, and societal expectations also take centre stage as the hosts candidly share their experiences of feeling “different” and how embracing those differences has shaped their paths., Lola and Liv leave listeners with a final reminder:  We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. [https://www.buzzsprout.com/1899074/fan_mail/new] Support the show [https://www.buzzsprout.com/1899074/support] Email: juicypodcastHQ@gmail.com. Follow us on Instagram: Juicy @juicypodcast [https://www.instagram.com/juicypodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==]. Olivia @olivialaraowen [https://www.instagram.com/olivialaraowen/] Lola @lola.fayemi [https://www.instagram.com/lola.fayemi/]

EP13: Shedding Skins: Grief, Transformation and the Birth of the Noble W**ker

Why are loss and grief so often mistaken for failure when they’re really just natural parts of life and growth? In this episode of Juicy! The Podcast, Lola and Olivia get real about the messy, beautiful process of transformation. Olivia opens up about feeling stuck in a period of transition, while Lola reflects on her own path of change, inspired by astrological insights like Pluto’s move from Capricorn to Aquarius. Together, they explore what it means to shed past identities, embrace profound change, and lean into grief—not just to survive, but to thrive by aligning with long-term desires even when society pulls us in other directions. This episode also introduces the archetype of the 'Noble W**ker’ — a playful yet profound concept born in this conversation, and one we’ll revisit in future episodes. In their candid and soulful chat, they unpack: * The tension between short-term thrills and enduring partnerships, and what those choices reveal about our true desires. * How cultural norms make us fear loss, mistaking it for failure instead of seeing it as a stepping stone to vitality and self-awareness. * The binary thinking that stifles personal growth. * Why life’s natural cycles of loss and grief are essential for transformation. * How humour and authenticity can disarm our harshest inner critics. * The surprising power of vulnerability and trust in a larger guiding force. Lola and Olivia reflect on society’s hustle culture and its impact on how we define success, emphasising the importance of patience, grace, and reconnecting with our own cycles. They also share how the podcast itself is a testament to creative freedom—produced on their own terms, with authenticity at its core. If you’re navigating change, feeling stuck, or just need a reminder that it’s okay to embrace the messy, tune in. This episode is for you. We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. [https://www.buzzsprout.com/1899074/fan_mail/new] Support the show [https://www.buzzsprout.com/1899074/support] Email: juicypodcastHQ@gmail.com. Follow us on Instagram: Juicy @juicypodcast [https://www.instagram.com/juicypodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==]. Olivia @olivialaraowen [https://www.instagram.com/olivialaraowen/] Lola @lola.fayemi [https://www.instagram.com/lola.fayemi/]

Ep. 12: Building a Life on Soil vs Sand: Overcoming Societal Pressures for a Fulfilling Life

What happens when you build your life on sand instead of soil?  In our latest episode, we unravel this compelling metaphor and its implications for your relationships, health, and finances. Olivia shares her journey of feeling nourished and settled after her first summer back in the UK, while Lola celebrates finally experiencing a proper summer after years on hold. We promise that by the end of this episode, you'll have a new perspective on how to cultivate strong foundations for lasting success. We dive into the urgency culture that tempts us to build on unstable foundations, driven by external validation and societal pressures. Lola recounts her journey of reconnecting with Reiki, an energy healing practice, and how it has enriched her coaching and personal growth. Lola and Olivia reflect on the illusions shattered by early disillusionments and family upheavals, and how these experiences force a reassessment of what truly matters. We discuss the importance of authenticity over conformity, and the ongoing journey of self-improvement, especially for marginalized groups navigating complex health landscapes. Our conversation also examines the intricacies of relationships, both romantic and professional, comparing them to the quality of soil. From the societal pressure to idolize seemingly perfect relationships to the importance of genuine connections in business, we highlight the value of authenticity and integrity. We delve into the fears of raising children with values that differ from societal norms and the necessity of living authentically to inspire others. Whether you're looking to build a successful business or cultivate fertile ground for future growth, this episode offers rich insights into living a fulfilling and resilient life. We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE. [https://www.buzzsprout.com/1899074/fan_mail/new] Support the show [https://www.buzzsprout.com/1899074/support] Email: juicypodcastHQ@gmail.com. Follow us on Instagram: Juicy @juicypodcast [https://www.instagram.com/juicypodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==]. Olivia @olivialaraowen [https://www.instagram.com/olivialaraowen/] Lola @lola.fayemi [https://www.instagram.com/lola.fayemi/]