EP 83: What Could Be Triggering Your Binge

EP 87: It's Now Your Responsibility

Send us Fan Mail [https://www.buzzsprout.com/2141515/fan_mail/new] Its time we stop pointing the finger and taking responsibility to change. We have a world full of resources, no more room for excuses. " Its not your fault how you were brought up, but it is your responsibility to change it now"  To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie Sponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfield use code: firsttimeSM for 10% off your first order, or SMREPEAT if you're a returning customer

EP 86: Eating For Insulin Resistance

Send us Fan Mail [https://www.buzzsprout.com/2141515/fan_mail/new] Insulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day to day habits for insulin resistance in hopes it can help you too.  To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie To get 10% off the podcast sponsor visit https://www.gutpersonal.com/stephm and use code stephm at check out.

EP 85: Comfort Is Keeping You Stuck

Send us Fan Mail [https://www.buzzsprout.com/2141515/fan_mail/new] It can be easy to justify your comfort, but what if your comfort is actually keeping you stuck. What if you stopped staying in comfortable and chose to get a little uncomfortable and actually saw results.  To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie to get 10% off the sponsor visit https://justingredients.com/STEPHM or use code stephm at checkout

EP 84: Lets Chat About Carbs

Send us Fan Mail [https://www.buzzsprout.com/2141515/fan_mail/new] Carbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want... While im a girl who loves carbs and understands the importance of balance and not restricting, not all carbs are created equal, and understanding how to eat carbs, how they impact our bodies, and  which carbs we shoud be eating in moderation, is key for overall health  To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie Sponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfield use code: firsttimeSM for 10% off your first order, or SMREPEAT if you're a returning customer

EP 83: What Could Be Triggering Your Binge

Send us Fan Mail [https://www.buzzsprout.com/2141515/fan_mail/new] Do you struggle with binge eating; this was me for years, and to be honest sometimes I still binge. Over the years I did every diet only to binge and gain back all my weight. BUT once I actually started paying attention to the triggers that were making me binge, it all started making sense.  As I share what  triggers I have noticed, maybe you will have some in common, or recognize what triggers you.  To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie to get 25% off the sponsor visit https://www.primalqueen.com/STEPHANIE31183 [https://email.mail.snwbl.io/c/eJw0zLFOxiAQAOCngfEPHHdwHRhc2IybzvxApQktjWDt45uYOH_Jl71lG2OWxWuHxpDSi5HVZ7JxyQxIljgtT8W0KrbknGOCyHLzCbUhdBl14sQra0Sdkay2GSEVEqj2uLXHOH6e7bF12Xyd8xzCvAgIAsI_CAj9ewoIH_dreBv3u_zyY5azXv2ztD0eAlXt8y9LfZeXh98AAAD___T5NkI]