Just A Phase Podcast

In this special episode, we sit down with our therapist & medical intuitive metaphysician, Dr. Laura Graye to dive deep into the power of intuition, ancestral healing, and preparing for motherhood. Laura shares her unique journey with osteogenesis imperfecta and how it shaped her abilities as a medical intuitive. Laura has been an incredible source of wisdom and compassion, guiding us toward growth as individuals, sisters, moms, moms-to-be, and business owners. Her insights and support have left a lasting impact on our lives, and we are deeply grateful for the light she continues to shine on our journeys. Today, we explore the significance of understanding your body’s energetic needs, clearing past trauma, and recognizing why healing before motherhood is essential for both you and your future children. Guided by Laura’s wisdom, we uncover ways to heal generational traumas and become aware of subconscious programming, enabling us to step into motherhood as our best selves. Packed with real-life stories, laughter, and practical insights, this eye-opening conversation offers invaluable tools for emotional growth and transformation. TOPICS COVERED * What is a metaphysician and medical intuitive? * Healing ancestral trauma and its effect on your physical and emotional health. * Understanding the concept of “downward causation” and “upward causation” in holistic healing. * How to distinguish between fear and true intuition. * Energetic preparation for pregnancy and the concept of “emotional detox.” * What energetic blockages can cause infertility & areas to clear before TTC * How children can be mirrors for their parents' unresolved traumas. * Practical meditative practices to connect with your future children. * Medigraytions (meditations) that you can do TODAY to heal your triggers and past trauma * Importance of intuition in daily decision-making and personal empowerment. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. EPISODE RESOURCES ➡ Enroll in the Medical Intuitive Course & Skills Certification (code BALANCEDBEYARS for $250 off enrollment) https://www.lauragraye.com/2025-intuitive-certification-course/ [https://www.lauragraye.com/2025-intuitive-certification-course/] - This course is for anyone curious about unlocking their intuition to transform life through quantum theory, consciousness, and practical exercises. Discover how to connect with yourself, loved ones, and greater Consciousness. Starts on Saturday, February 15, 2025. ➡ Medigraytions (the medical meditations we use) *Only $88 when you buy annually through our link https://www.medigraytion.com/annual-membership-promotion-balanced-beyars/ [https://www.medigraytion.com/annual-membership-promotion-balanced-beyars/] ➡ Work with Dr. Laura Graye https://www.lauragraye.com/ [https://www.lauragraye.com/] *If you're dealing with infertility, she helps you identify the energetic blockages ➡ Mystical Doula, Julz Adams https://www.instagram.com/mysticaldoula/ [https://www.instagram.com/mysticaldoula/] *connects you with spirit baby waiting to come in, or helps you move miscarriages or unwanted pregnancies out GIFTS FROM OUR SPONSORS ➡ 20% CYMBIOTIKA https://glnk.io/lro8z/justaphasepod [https://glnk.io/lro8z/justaphasepod] code JUSTAPHASE ➡ Get up to $325 OFF Kale Diagnostics packages at https://kalediagnostics.com/ [https://kalediagnostics.com/] with code JUSTAPHASE ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now [https://www.balancedbeyars.com/subscribe-now] ➡ Website https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]

The holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and zero balance. But we’ve learned how to break that cycle and actually feel amazing year-round, even through the holidays and we want to share the tips with you!!!! We're diving into everything from frequent walks to help regulate your blood sugar, staying hydrated with mineral-rich beverages, and why your circadian rhythm matters during the chaos. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. TOPICS COVERED ➡ Balancing indulgence with a strategy ➡ Frequent walks for stress relief and blood sugar balance ➡ Impact of “sugar season” on immune health and energy ➡ Circadian rhythm and the importance of sunshine in winter ➡ Mineral-rich hydration: bone broth, adrenal cocktails, and more ➡ Exercise during the holidays: consistency over intensity ➡ Bringing healthy dishes to gatherings to stay on track ➡ Why skipping meals can backfire during the holidays GIFTS FROM THE SPONSORS 🎁 10% OFF all OSEA Malibu products with code JUSTAPHASE https://shorturl.at/92CSw [https://shorturl.at/92CSw] EPISODE RESOURCES ➡ Adrenal cocktail recipe https://www.instagram.com/reel/CtztqD6O9mA/?igsh=NnN5ang2Y3JrMTUx [https://www.instagram.com/reel/CtztqD6O9mA/?igsh=NnN5ang2Y3JrMTUx].  ➡ 3 mineral-rich drink ideas https://www.instagram.com/p/DC11d3XvqCQ/?igsh=MXhmcGQweWRpd2t4cQ== [https://www.instagram.com/p/DC11d3XvqCQ/?igsh=MXhmcGQweWRpd2t4cQ==]  ➡ Smooth Move by Traditional Medicinals: Herbal tea for supporting digestion. https://shorturl.at/z5R50 [https://shorturl.at/z5R50] ➡ Perfect Supplements Magnesium Citrate: For digestive and stress support. https://shorturl.at/CqOCJ [https://shorturl.at/CqOCJ] (code BALANCEDBEYARS) ➡ Cymbiotika Activated Charcoal: For detoxification support. cymbiotika.com/BALANCEDBEYARS [http://cymbiotika.com/BALANCEDBEYARS] (code BALANCEDBEYARS) ➡ Just Thrive Gluten Away Pills: Support for gluten sensitivity while traveling. https://justthrivehealth.com/?rfsn=5565121.aec499 [https://justthrivehealth.com/?rfsn=5565121.aec499] (code BALANCEDBEYARS) ➡ Paleo Valley Beef Sticks: High-quality, on-the-go protein. https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897 [https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897] ➡ Athletic Greens: Nutrient-rich greens powder. 🎁 SHOP OUR 2024 HOLIDAY GIFT GUIDE https://shopmy.us/balancedbeyars/2024-holiday-guide [https://shopmy.us/balancedbeyars/2024-holiday-guide] 🎁

This episode kicks off with a hilarious raw garlic routine that’s got everyone talking (and maybe gagging). We’re diving into the power of garlic for keeping GBS at bay during pregnancy and why taking care of your gut is more important than ever—especially postpartum. The conversation doesn’t stop at garlic, though; we’re talking antibiotic overuse, gut-brain health, and why your microbiome is the MVP of your overall wellness. THEN WE DIVE INTO OUR HOLIDAY MUST HAVES, just in time for Black Friday. Think lymphatic drainage, non-toxic anti-aging tools, and even some cozy vibes for the holiday season. Grab your favorite tea (or maybe a ginger shot) and get ready for another round of real talk, gut health, and holiday cheer. TOPICS COVERED →The benefits of raw garlic for preventing Group B Strep (GBS) during pregnancy →Challenges and consequences of antibiotic overuse, especially postpartum →Gut health: the importance of the gut-brain and gut-hormone axes →Supporting gut health and hormone balance during pregnancy and postpartum →Lymphatic drainage techniques for wellness (rebounding, facial cupping) →Non-toxic anti-aging tools and alternatives to Botox →Black Friday gift ideas for wellness lovers EPISODE RESOURCES ➡ Our 2024 Holiday Gift Guide https://shopmy.us/balancedbeyars/2024-holiday-guide [https://shopmy.us/balancedbeyars/2024-holiday-guide] ➡ All of the gifts specifically mentioned in this episode https://shopmy.us/collections/957055 [https://shorturl.at/yNvlZ] GIFTS FROM OUR SPONSORS ➡ 15% off Premium Starter Kit with code JUSTAPHASE BranchBasics.com/JustAPhase [http://branchbasics.com/JustAPhase]  ➡ 15% OFF Symbi herbal teas with code JUSTAPHASE https://shorturl.at/t69jT [https://shorturl.at/t69jT]  ➡10% OFF everything on PerfectSupplements.com [http://perfectsupplements.com/] with code JUSTAPHASE  ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

Our husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives can be the MVPs during our menstrual cycle. This episode is all about communication—letting your partner know when your back is aching or when you need them to take out the trash because, let’s be real, nobody wants to be breaking down cardboard during their inner winter. We’re cluing your partner in on what the menstrual, follicular, ovulatory, and luteal phases are....and how your partner can best show up in each for you. Grab your partner and tune in—this one’s for anyone who's ready to bring more love, laughter, and empathy to their relationship, all while navigating the highs and lows of the cycle. WE TALK ABOUT... →How partners can support their women through each phase of the menstrual cycle →Helping the partner understand the menstrual, follicular, ovulatory, and luteal phases →Communication strategies for different phases →Real-life stories about navigating relationships during the cycle →The importance of assigning chores based on energy levels →What phase to buy a new cookbook and try new recipes →The “Party Hat” trick for diffusing fights →Code words to avoid heavy conversations at the wrong time →Cooking as a love language →Planning activities based on the different phases →A new ovulation-only dating app idea EPISODE RESOURCES ➡ Watch our FREE 60-minute workshop on how to kick estrogen dominance in the butt and kiss PMS goodbye https://event.webinarjam.com/register/2/8m6kmfy [https://event.webinarjam.com/register/2/8m6kmfy] ➡ Meet The Beyar Husbands episode https://shorturl.at/5omO2 [https://shorturl.at/5omO2] ➡ Eat Smarter Cookbook https://amzn.to/3ZaDUQe [https://amzn.to/3ZaDUQe] GIFTS FROM SPONSORS ➡ Shop WeNatal Prenatal [https://app.kajabi.com/admin/themes/2158868984/settings/Wenatal.com/justaphase]and get FREE fish oil ($30 value) with purchase of subscription. Wenatal.com/justaphase [http://wenatal.com/justaphase]  ➡ Get 15% OFF NADS Boxers with code JUSTAPHASE (our favorite organic cotton boxers that are a healthier choice for your partner) https://shorturl.at/0ayrq [https://shorturl.at/0ayrq] ➡ Get 20% OFF Lovebird cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE [https://lovebirdfoods.com/discount/JUSTAPHASE] ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now [https://www.balancedbeyars.com/subscribe-now] ➡ Website https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]

We're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! Dr. Brighten is the author of Beyond The Pill and Is This Normal, a nonjudgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social media channels. This episode is all about reclaiming control over your fertility, demystifying hormone health, and standing up to the gatekeepers in women's health. Dr. Brighten doesn't hold back on why the healthcare system often fails women and what you can do to advocate for yourself. From learning about ovulatory disorders to recognizing why more women are being diagnosed with infertility, Dr. Brighten shares her wisdom with a no-nonsense approach and a whole lot of empathy. Whether you’re trying to conceive, navigate the challenges of birth control, or just want to understand your body better, this episode has you covered. TOPICS COVERED →Challenges of coming off hormonal birth control and regaining hormonal balance →Different types of ovulatory disorders and their impact on fertility →Premature ovarian insufficiency and functional hypothalamic amenorrhea →Why smoking and lifestyle choices play a huge role in fertility (for both men and women) →The importance of reproductive endocrinologists for those struggling with infertility →Supporting women after miscarriage: vitamins, nutrients, and emotional care →The impact of environmental toxins on reproductive health →Using red light therapy and mitochondrial support for improving egg quality →Labs you should look to test if you're TTC →The importance of using FAM methods for TTC because timing is everything →How it took 27 years to get diagnosed with Endometriosis (And to ask for gel MRI) →Breaking the stigma around advocating for your health and doing your own research EPISODE RESOURCES ➡ FREE PMS Workshop *register here https://event.webinarjam.com/register/2/8m6kmfy [https://event.webinarjam.com/register/2/8m6kmfy] ➡ Beyond the Pill by Dr. Jolene Brighten https://shorturl.at/2tQVc [https://shorturl.at/2tQVc] ➡ Is This Normal? by Dr. Jolene Brighten https://shorturl.at/bIq90 [https://shorturl.at/bIq90] ➡ Best time to test your hormone levels during your cycle https://shorturl.at/vXjrj [https://shorturl.at/vXjrj] ➡ https://drbrighten.com/ - Tons of articles about women's health, including infertility, perimenopause, and hormone balance. ➡ Prenatal Plus by Dr. Brighten Essentials: Prenatal vitamins with tested raw ingredients https://shorturl.at/vWNHJ [https://shorturl.at/vWNHJ] ➡Cannabis and Female Reproductive Health https://shorturl.at/EBnLY [https://shorturl.at/EBnLY] THANK YOU TO TODAY'S EPISODE SPONSORS ➡ Get up to $325 OFF Kale Diagnostics code BALANCEDBEYARS plus ALL your FAQS answered here: https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs [https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs] ➡ Get FREE WeNatal fish oil ($30 value) with purchase of WeNatal subscription  Wenatal.com/justaphase [http://wenatal.com/justaphase]  ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now [https://www.balancedbeyars.com/subscribe-now] ➡ Website https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/] https://www.instagram.com/kourtneysimmangnutrition/ [https://www.instagram.com/kourtneysimmangnutrition/]