Just A Phase Podcast

S3 E16: The Beyar Sisters’ Holiday Gift Ideas

We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking things off with our favorite annual episode: the Holiday Gift Guide. We’re talking cozy pajamas, nostalgic photo albums, the viral gadget saving us from our phone addictions, and the small luxuries that make everyday life a little softer. It’s part gift inspo, part sister catch-up, and full of the banter you didn’t know you missed. Grab your peppermint mocha, throw on your comfiest sweats, and let’s make this year’s gifting both intentional and a little delusional. 🎁 Get 40% OFF at CozyEarth.com [CozyEarth.com] with JUSTAPHASE 🎁 TOPICS COVERED: ➡ Our favorite holiday gifts that never miss ➡ The realistic and totally unrealistic things on our wishlists ➡ Creative memory-keeping ideas — photo books, Polaroids, and DIY cookbooks ➡ Gifts that make mom life easier — organizers, robots, and home hacks ➡ How “The Brick” is helping us detox from our phones ➡ Fashion finds that actually make us feel put together ➡ Jewelry, bags, and small luxuries we’re obsessed with ➡ Cozy swaps for the new year (non-toxic, organic, and comfy) ➡ How to gift things that genuinely make life better RESOURCES ➡ 2025 Holiday Gift Guide [https://shopmy.us/shop/balancedbeyars?Section_id=152977&tab=collections ] ➡ Personal wish list [ https://shopmy.us/shop/collections/957055 ] ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ [https://shopmy.us/balancedbeyars] ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ [https://balancedbeyarssisters.substack.com/] ➡ Website ⁠https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]

S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

*New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you. We sat down in person with our longtime teacher and healer⁠, Dr. Laura Graye⁠ [https://www.lauragraye.com/], to explore the energetics and spirituality of fertility and infertility. This conversation goes deep — into consciousness, self-manifested reality, spirit babies, and the true meaning of creation. We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can. If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way). ✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source. SPONSORS ➡ Get 15% OFF our⁠ Clearstem⁠ [https://clearstem.com/] favorites with code: BALANCEDBEYARS TOPICS COVERED ➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”) ➡ Why our generation (1990–1996) is wired for spiritual awakening ➡ How trauma, stress, and belief systems influence the body and fertility ➡ What it means to co-create with our higher selves (and baby souls) ➡ How creativity, self-expression, and truth-telling open energy flow ➡ Meditation, music, and movement as tools for healing ➡ The power of nature as a “silent song” that reconnects us to source ➡ Baby souls, dreams, and signs from consciousness ➡ Practical ways to release energetic blockages in daily life ➡ How our triggers reveal what’s asking to be healed IMPORTANT LINKS ➡ Listen to Dr. Laura Graye's ⁠meditations⁠ [https://www.medigraytion.com/annual-membership-promotion-balanced-beyars/] ➡ Book a ⁠Fertility Appointment⁠ [https://calendly.com/laura-graye-medigraytion/referral-rate] ➡ Book a ⁠Medical Intuitive Health Body Scan ⁠ [https://calendly.com/laura-graye-medigraytion/referral-rate-for-medical-intuitive-session] ➡ Book ⁠Jules the Mystical Doula⁠ [https://calendly.com/mysticaldoula-mysticaldoula/30min-1] for miscarriage or fertility medigraytions and support ➡ Read ⁠ ⁠ [http://www.tempdrop.com/discount/BALANCEDBEYARS]⁠The Biology of Belief by Dr. Bruce Lipton⁠ [https://go.shopmy.us/p-29766765] OTHER EPISODES TO LISTEN TO! ➡ ⁠S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye⁠ [https://podcasts.apple.com/us/podcast/s2-e15-healing-yourself-for-motherhood-with-our/id1732724897?i=1000679998028] ➡ ⁠TMHS 235: Epigenetics & The Biology of Belief with Dr. Bruce Lipton⁠ [https://themodelhealthshow.com/epigenetics/] ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠⁠https://shopmy.us/balancedbeyars⁠⁠ [https://shopmy.us/balancedbeyars] ➡ Instagram ⁠⁠https://www.instagram.com/balancedbeyars/⁠⁠ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter ⁠⁠https://balancedbeyarssisters.substack.com/⁠⁠ [https://balancedbeyarssisters.substack.com/] ➡ Website ⁠⁠https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]

S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you. We sat down in person with our longtime teacher and healer, Dr. Laura Graye [https://www.lauragraye.com/], to explore the energetics and spirituality of fertility and infertility This conversation goes deep into consciousness, self-manifested reality, spirit babies, and the true meaning of creation!! We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can. If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way). ✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source. SPONSORS ➡ Get 15% OFF our Clearstem [https://clearstem.com/] favorites with code: BALANCEDBEYARS TOPICS COVERED ➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”) ➡ Why our generation (1990–1996) is wired for spiritual awakening ➡ How trauma, stress, and belief systems influence the body and fertility ➡ What it means to co-create with our higher selves (and baby souls) ➡ How creativity, self-expression, and truth-telling open energy flow ➡ Meditation, music, and movement as tools for healing ➡ The power of nature as a “silent song” that reconnects us to source ➡ Baby souls, dreams, and signs from consciousness ➡ Practical ways to release energetic blockages in daily life ➡ How our triggers reveal what’s asking to be healed IMPORTANT LINKS ➡ Listen to Dr. Laura Graye's meditations [https://www.medigraytion.com/annual-membership-promotion/] ➡ Book a Fertility Appointment [https://calendly.com/laura-graye-medigraytion/referral-rate] ➡ Book a Medical Intuitive Health Body Scan [https://calendly.com/laura-graye-medigraytion/referral-rate-for-medical-intuitive-session] ➡ Book Jules the Mystical Doula [https://calendly.com/mysticaldoula-mysticaldoula/30min-1] for miscarriage or fertility medigraytions and support ➡ Read http://www.tempdrop.com/discount/BALANCEDBEYARSThe Biology of Belief by Dr. Bruce Lipton [https://go.shopmy.us/p-29766765] OTHER EPISODES TO LISTEN TO! ➡ S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye [https://podcasts.apple.com/us/podcast/s2-e15-healing-yourself-for-motherhood-with-our/id1732724897?i=1000679998028] ➡ TMHS 235: Epigenetics & The Biology of Belief with Dr. Bruce Lipton [https://themodelhealthshow.com/epigenetics/] ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ [https://shopmy.us/balancedbeyars] ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ [https://balancedbeyarssisters.substack.com/] ➡ Website ⁠https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]

S3 E14: How To Find Your Ovulation Window With The Symptothermal Method

In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve got you covered!! Plus, we spill on why ovulation is about way more than baby-making and how learning your body’s signals can literally change your health, mood, and sanity. Basically, this is the “How to Find Your Ovulation Phase 101” you should’ve been taught in school, but way more fun (and with way more TMI). TOPICS COVERED ➡ Julie's Pregnancy update + IVF stress test convo ➡ Picking baby names + 36-week milestone ➡ Why ovulation is the most important phase of your cycle ➡ The sympto-thermal method explained ➡ Fertility biomarkers: cervical mucus, LH surges, basal body temp, cervix position ➡ How to actually track signs without obsessing ➡ Apps + wearables that make cycle tracking easier ➡ Why you can’t get pregnant every day of the month ➡ Celebrating ovulation for mood, sleep, and hormone balance ➡ Our favorite experts and resources to go deeper RESOURCES ➡ Listen to THE 4 PHASES OF YOUR CYCLE 101 [https://open.spotify.com/episode/6yuEBzTxCVTDKirYdLHm91] ➡Listen to OVULATION PAIN & PMS [https://podcasts.apple.com/lb/podcast/s3-e8-what-your-ovulation-pain-pms-is-trying-to-tell/id1732724897?i=1000720904322] episode here ➡ TempDrop [http://www.tempdrop.com/discount/BALANCEDBEYARS](BBT wearable monitor) *code BALANCEDBEYARS ➡ LH strips (budget-friendly versions from https://www.amazon.com/Wondfo-Step-Ovulation-Strips-50-Count/dp/B004IJHDN6?th=1Amazon [https://www.amazon.com/dp/B00RY8UBNC?linkCode=ssc&tag=onamzbalanced-20&creativeASIN=B00RY8UBNC&asc_item-id=amzn1.ideas.3TQYNMCHQICBE&ref_=aip_sf_list_spv_ofs_mixed_d_asin]) *We've also heard of Inito Fertility Monitor [https://try.inito.com/hormone-tracking] ➡ FEMM app [https://femmhealthapp.org/] + Read Your Body [https://readyourbody.com/]app ➡ Natural Cycles [http://natural-cycles.sjv.io/Y9B1rj]app ➡ Lisa Hendrickson-Jack’s book [https://www.amazon.com/dp/B07MVGB2DH?linkCode=ssc&tag=onamzbalanced-20&creativeASIN=B07MVGB2DH&asc_item-id=amzn1.ideas.19BYPBKC4CXWJ&ref_=aip_sf_list_spv_ofs_mixed_d_asin] + podcasts on fertility awareness [https://podcasts.apple.com/us/podcast/fertility-friday-fertility-awareness-mastery-for-womens/id953371091] ➡ Our Power of Periodization [https://www.balancedbeyars.com/powerofperiodization] course (LAST MONTH TO ENROLL FOREVER) + upcoming Cycle Strategy guide!!!!!! SPONSORS ➡ TEST YOUR VAGINAL MICROBIOME with Evvy! Use code BALANCEDBEYARS10 on EVVY.COM ➡ TRY FOND BONE BROTH! use our code JUSTAPHASE for 10% at fondregenerative.com or just go to fondregenerative.com/justaphase [https://airtable.com/appQXlqI74Z2mIxgM/tblwTw5mydpYvN71l/viwJtlMEh4AndzgSJ/fondregenerative.com/justaphase] to get the 10% off automatically! ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ [https://shopmy.us/balancedbeyars] ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ [https://balancedbeyarssisters.substack.com/] ➡ Website ⁠https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]

S3 E13: Navigating Summer Burnout and Ways We're Winding Down into Fall

In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do to actually ground ourselves before we crash. Think: slowing down, cozy transitions, nervous system resets, and creating little systems that make life way less chaotic. Oh, and yes, apple cider donuts make the cut. TOPICS COVERED ➡ The reality of summer burnout (and why it’s a whole vibe) ➡ How your cycle’s ovulation phase = your inner summer ➡ The shadow side of staying in “go-go-go” mode too long ➡ Practical grounding rituals for fall (hot drinks, slower mornings, bone broth, walks, pressure mats, etc.) ➡ Why setting systems calms your nervous system ➡ Learning to say “joyful yeses” instead of all the yeses ➡ Goals that ground you vs. goals that drain you ➡ Social media boundaries + phone detox habits ➡ Comparison trap (and why you don’t need to live like everyone’s Instagram) ➡ The beauty of shifting seasons + cycles RESOURCES ➡ Pranamat [https://pranamat.com/] for recovery + relaxation (code BALANCEDBEYARS) ➡ Bone broth + nourishing soups (We love FOND [https://fondregenerative.com/] bone broth code JUSTAPHASE!) SPONSORS ➡ Kale Health [https://kalehealth.com/]: JUSTAPHASE for up to $325 off their functional lab packages. ➡ ClearStem [http://clearstem.com/]: Use the code BALANCEDBEYARS for 15% off your order. ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ [https://shopmy.us/balancedbeyars] ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ [https://www.instagram.com/balancedbeyars/] ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ [https://balancedbeyarssisters.substack.com/] ➡ Website ⁠https://www.balancedbeyars.com/ [https://www.balancedbeyars.com/]